Everyone will pay attention to their weight, especially obese people, and they all want their weight to lose quickly. Let's take a look at some of the signals that the body will appear when weight is lost, and see how many of them you have?
Signal 1: My appetite has decreased, and I am no longer as greedy as before, and I always want to eat. This means that the body has begun to accept the new eating pattern, the calorie intake has been controlled, the weight loss has started to work, and the weight will slowly decrease.
Signal 2: Athletic ability has been improved. When you first start exercising to lose weight, you will find that you will start to get tired and unable to persevere after running for a few minutes. After persisting for a period of time, the physical endurance is improved, and the exercise can be insisted on for more than 30 minutes, indicating that your state is getting better and better, the activity metabolism will be more vigorous, and the weight will slowly decrease.
Signal 3, like to eat vegetables, used to be meatless, not happy to eat vegetables, now will take the initiative to eat a variety of cabbage, broccoli, lettuce, bitter gourd, kale, Shanghai green and other dietary fiber, vitamin-rich vegetables, which means that the diet is healthier, intestinal peristalsis will also be strengthened, fat accumulation can be inhibited, and weight will be lost faster.
Signal 4, the bowel movement is very smooth, there is no defecation trouble, a person who poops every day, it means that the dietary fiber supplement is sufficient, the intestine is very smooth, the burden on the body is reduced, the body can operate more efficiently, and the scale will be faster.
Signal 5, the amount of food has become smaller, I used to eat three or four hamburgers to be full, after losing weight for a period of time, I found that I was full after eating two or three hamburgers, which means that the stomach capacity has decreased, you only need to maintain a good state of seven or eight minutes full at each meal, maintain enough stomach power, and the body will continue to lose weight.
Signal 6: Sleep is better. Obese people are prone to snoring, sleep apnea, and endocrine disorders, and after losing weight for a while, you find that your snoring is quieter, your breathing is getting smoother, and you won't be awakened halfway, which also means that you are losing weight and losing weight.
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