Testicles Competent for Male Aging? Teach you how to protect it scientifically!

As an important part of the male reproductive system, the testicles are not only responsible for sperm production, but also participate in the secretion of male hormones, which has a non-negligible role in male fertility and overall health. However, the testicles are also a very fragile organ that requires adequate attention and protection. This article will provide you with popular science knowledge about testicular maintenance and self-test methods.

Signs of testicular aging

As we age, the testicles may show the following signs of aging:

1. Volume changes: After the age of 60, the testicles may gradually shrink, become smaller in size, and decrease in hardness.
2. Decreased sexual function: decreased semen volume and decreased sperm quality, which can lead to decreased sexual function.
3. Systemic symptoms: malaise, aches, insomnia, and dreaminess may occur.
4. Endocrine changes: Decreased testosterone levels, which can lead to aging of the skin and loss of hair.
5. Psychiatric effects: Deficiencies in male hormones may affect emotional control, concentration, and memory.

Weakness of the testicles

The testicles are very sensitive to:

1. High temperature: local temperature exceeding 35°C may affect spermatogenic function and male hormone secretion.
2. Impact: Due to the density of blood vessels and nerves on the surface of the testicles, impact can cause severe pain and even shock.

The importance and method of testicular self-examination

Regular testicular self-exams can help detect abnormalities early and protect men's health. Here are the steps for the self-test:

1. Best timing: After bathing, the body relaxes and the scrotal skin relaxes for easy examination.
2. Standing position: Stand upright and allow the scrotum to droop naturally.
3. Observation and Touch: Gently hold up the scrotum with the palm of your hand, observe the size, and feel the weight.
4. Careful examination: Gently pinch the testicles with both hands to check that the surface is smooth and that there is no tenderness or lumps.
5. Contrast the two sides: Pay attention to the size and height of the left and right testicles, usually slightly higher on the right side, but the gap is too large to see a doctor.

Tips

• Starting with puberty, monthly testicular self-exams are recommended.
• If you feel pain or swelling in your testicles when standing or walking for a long time, and the symptoms decrease or disappear after lying down, it may be a varicocele and you should seek medical attention as soon as possible.