Xiaojie, she loves to play with her mobile phone, and she holds her mobile phone every day when she is free, and she plays for 12 hours.
Xiaojie, you have to take your phone with you when you walk, look at your phone when you eat, and even go to the toilet. She felt young, in good health, and no big deal.
But recently, Xiaojie found that his memory had deteriorated and his reaction had slowed down. She began to worry, is it because she is playing too much on her mobile phone?
The latest research says that playing mobile phones for a long time hurts the brain and kills life. When Xiaojie heard this, he chuckled in his heart, isn't this me?
Right now, she's thinking about how to reduce the amount of time she spends playing on her phone. You say, can Xiaojie break this habit? Will she regret not realizing this sooner? Let's move on.
01
The potential harm of mobile phones to the body
Modern people's dependence on mobile phones has reached an inseparable level, and mobile phones have become an indispensable part of life. However, excessive use of mobile phones for long periods of time can be potentially harmful to the body. According to the latest research, playing on your phone for 12 hours a day can lead to a variety of problems.
Retinal and brain neurons damaged: Prolonged exposure to mobile phone blue light has been found to cause damage to the retina and brain neurons of fruit flies, which could mean that humans will be similarly affected.
Impaired exercise capacity: Fruit flies showed impaired exercise capacity under prolonged blue light exposure, suggesting that cell phone overuse may be related to decreased physical activity.
Sleep and circadian rhythm disturbances: Studies have also shown that prolonged exposure to blue light can lead to sleep and circadian rhythm disruptions in organisms, which can affect people's sleep quality and physical health.
Accelerate aging and shorten lifespan: Long-term mobile phone play may lead to high expression of stress-protective genes, accelerate the aging rate of organisms, and thus shorten lifespan. This effect may worsen with age.
Other potential effects of spending time on mobile phones and how to deal with them
In addition to these potential effects, prolonged mobile use can lead to a range of other problems, including depression, cervical spine pain, increased risk of cancer, increased risk of dementia, eye stroke, and more. To reduce the harm caused by mobile phones, you can do the following:
Turn down the brightness of your phone: When playing with your phone, you can lower the brightness of your phone to avoid irritation to your eyes by excessive light, thereby reducing eye fatigue.
Playing with the lights on at night: Playing with your phone in the dark can cause eye muscle fatigue, so it's best to play with your phone with the lights on at night to reduce eye strain.
Playing with your phone without lying on your side: Lying on your side for long periods of time may put pressure on your cervical spine, so it's best to use your phone in a proper sitting or standing position.
Control the use time: Reasonably control the time of using the mobile phone, and avoid using the mobile phone continuously for a long time, especially before going to bed.
Take a break from your eyes: Using your phone for a long time can cause eye strain, so it is recommended to rest your eyes at the right time, stay away from the screen, and give your eyes some time to relax.
Regular work and rest: Maintaining a regular schedule can help maintain good sleep quality and reduce sleep problems caused by mobile phone use.
Mobile Phone Radiation and Health
There are some general concerns about the radiation of mobile phones. Mobile phones emit radio waves to the base station when they are talking, and this radiation is known as non-ionizing radiation, which is very low in frequency and is generally considered negligible in the human body.
There is currently insufficient evidence to suggest a direct causal relationship between cell phone radiation and health problems such as cancer.
However, to further reduce the potential effects of cell phone radiation on the body, there are a few things that can be done:
Use headphones: Using headphones for calls can reduce the level of radiation when your phone is close to your head.
Limit talk time: Minimize long calls, especially in areas with weak signals, as mobile phones will increase their radiation in case of a bad signal to maintain communication quality.
Avoid using it in places with poor signals: Using your phone in a place with a poor signal will increase the frequency of radiation emitted by your phone, so it's best to use it in a place with a good signal.
Use airplane mode: When communication is not required, you can switch your phone to airplane mode, which can reduce the occurrence of radiation.
Keep away from your body: Try to keep your phone away from your body, especially when sleeping, and don't put your phone next to your pillow.