There are no shortcuts, no magic, no tricks to maintain a good figure, and if you bring weight loss to life, it will be easier to stick to it and it will be easier to succeed.
Briefly share some habits that help you maintain a good figure and maintain weight, and the core is still those four words - eat less and move more.
1. Eat a good breakfast, breakfast matching, protein, carbohydrates, dietary fiber, vitamins. To eat protein, such as an egg and a cup of soy milk, protein helps to start the body's metabolism, so that the fat of the day is burned faster, and it is not easy to go hungry.
2. Lunch should be regular, eat three meals a day normally, don't go on a diet, and eat lunch between 11-13 o'clock.
3. Dinner should be eaten early, dinner should be eaten in the afternoon, five or six o'clock, it is best not to exceed eight o'clock, dinner can reduce carbohydrate intake and help maintain weight.
4. Don't eat these for supper, Xiao Zhang also likes to eat supper for a while, or likes to eat spicy supper, in a word, I feel - I will gain weight. You must control it well, otherwise you will double your weight and go to bed early and get up early to maintain your weight.
5. Eat less snacks, what milk tea, what barbecue, what potato chips, what spicy strips, eat less. Xiao Zhang belongs to the group of people who love to eat snacks, eating snacks is easy to affect the appetite of three meals, eating snacks is easy to form a habit, I ate yesterday, I want to eat today, I want to eat tomorrow, some snacks are not very healthy, can not eat more.
6. You can eat the food you want to eat once a week, that is, you can eat an indulgent meal every week to activate your metabolism, although your weight may fluctuate a little, but our mood is better, which is more helpful for us to stick to the later stage of weight loss.
Pay attention to the control of the amount, treat yourself not excessively, once a week is to relax, and eating every day is the root of gaining weight.
7. Insist on exercising, exercise can adjust the whole body state, make your complexion better, can also effectively regulate skin problems, and can also make yourself better and maintain a stable weight.
8. Stand against the wall, don't underestimate this action, it's easy to sweat when you first do it. Doing it every day can improve your sedentary habits, and it is also useful for slimming your legs, with better leg shape and better body shape.
Xiao Zhang is insisting on this habit intermittently, and the overall body shape is okay, at least not hunchbacked, and I still feel that I need to insist more.
9. Take the stairs. Sometimes when I commute to work, go to the mall, and go home, I am always used to taking elevators and escalators, and when I am not in a hurry, I walk when the floor is not high.
If you are not tired, you can choose not to take the escalator, elevator, or stairs.
10. Tiptoe, tiptoe more every day, tighten the waist and buttocks at the same time, so that the leg line is more perfect.
11. Rub the abdomen, before going to bed at night, when you wake up in the morning, press and rub the abdomen, press and rub 30 times in a clockwise direction, and after stopping, press and knead 30 times.
12. Take a walk, go for a walk every day when you have time, go for a walk half an hour after dinner, go for a walk if you are in a good mood, and go for a walk if you are in a bad mood.
13. Take action, action is the first step to change your body, eat less and move more. I usually look at some slimming quotes, look at the pictures shared by friends with good figures, look at the pictures of beautiful little skirts, and find that there is motivation.
14. Willing to be self-disciplined for the sake of image, your image, your figure, and your temperament are your own business card and your first impression of others.
15. For weight loss, after determining the goal, try not to publicize it everywhere first, after the goal is promoted, the motivation will be reduced by half.
Losing weight is not an easy long-term process, but in fact, as long as we master the tips and tricks of losing weight, and integrate the habit of losing weight into our daily life, we can find that we are slowly getting thinner.
Every time you write an article about weight loss, you are reminding yourself that it's time to exercise, it's time to keep your mouth shut, and to keep in shape.