Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"I said you, I don't forget to put some wormwood in my feet every day, and now I'm relaxed, you can try it too?" Zhou Lifang, a 33-year-old junior high school teacher, proudly tells her colleagues in the office about her health tips.
Zhou Lifang's story began a year ago. As a Chinese teacher, she stands for a long time every day, has a lot of work pressure, and often feels tired legs and tired body.
That is, until her friend, who is also a Chinese medicine practitioner, suggested that she try soaking her feet in wormwood every night, which is said to help relieve fatigue and improve sleep quality. Although Zhou Lifang was skeptical, considering the continuous hard work, she decided to give this method a chance.
Mugwort, whose scientific name is mugwort, has long been used in Chinese medicine as an herbal remedy for a variety of ailments. One of its main components is volatile oil, which includes terpenes, camphor and other compounds, which have a good effect of warming the meridians and dissipating cold, promoting qi and activating blood. The ingredients in wormwood can be absorbed through the skin to relax muscles and stimulate blood circulation.
To this end, Zhou Lifang began her journey of wormwood foot soaking. Every night at half past nine, no matter how busy or tired she is, she insists on putting a handful of dried wormwood in hot water, waiting for the water to be at a moderate temperature, soaking her feet in it, and reading or watching TV while soaking her feet until the water is cold.
This simple sense of ritual not only gradually became her daily moment of relaxation, but also made her more and more curious and trusting about the effect of wormwood.
After a year of perseverance, Zhou Lifang's physical examination results were pleasantly surprised. Although she did not make any other significant health changes in her daily life, the check-up showed that her blood circulation improved significantly, and her blood pressure and lipid status remained within a healthy range. Even the sleep problems that she had been bothering with before have improved significantly.
After learning about her lifestyle habits, the doctor specifically mentioned the possible role of wormwood foot soak in promoting blood circulation and strengthening the immune system.
In addition, wormwood is also rich in antioxidants, such as vitamin E and other antioxidant phenolic compounds, which are important substances for maintaining good health and delaying aging.
You may not expect that wormwood foot soaking is also good for relieving psychological stress. Certain compounds in wormwood have the effect of calming nerves and reducing stress.
Zhou Lifang unconsciously improved her sleep quality by soaking her feet in wormwood every night, and indirectly reduced the psychological pressure during the day.
Here's an interesting data point where participants who insisted on soaking their feet with herbs containing natural aromas had slightly lower anxiety levels than the control group that didn't use this method.
This proves that the aroma of natural plants and warm water can work together on the human nervous system, bringing a relaxing and soothing effect.
The unique aroma of wormwood also has a positive effect on activating areas of the brain that are associated with emotional management. Imagine Zhou Lifang sitting in a comfortable chair after a day's work, her feet soaked in hot water scented with a faint scent of wormwood, and the scene itself is enough to relax.
In addition to this, wormwood is also rich in anti-inflammatory ingredients, which can effectively relieve leg muscle pain and swelling caused by standing or walking for long periods of time. This can be said to be very helpful for teachers like Zhou Lifang.
Teachers need to stand for long periods of time in their work, which puts a lot of pressure on their legs. Soaking your feet in wormwood every night can not only relieve leg pain, but also bring great psychological comfort.
When Zhou Lifang's husband asked with a hint of curiosity: "Doctor, I noticed that my wife's mood has become more stable after soaking her feet, is this also related to wormwood foot soaking?" ”
The doctor nodded and replied: "Wormwood foot soaking is not only a kind of physical care, but also a kind of psychological comfort. The mild aroma and medicinal properties of wormwood can help regulate mood and reduce anxiety. ”
Through this explanation, not only Zhou Lifang's husband got a satisfactory answer, but also made more people understand that in addition to the physical benefits, the positive impact of wormwood foot soaking on the psyche cannot be ignored.
What do you think about the 33-year-old aunt's mugwort foot soak every night? Welcome to discuss in the comment area!