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"Do you know, Aunt Wang, although this method of applying ginger slices and wormwood to the umbilicus seems simple, it is actually amazing!" Dr. Zhang said to 57-year-old Aunt Wang, who was sitting in the consultation room.
Aunt Wang is a retired primary school teacher who is always conscientious about her work. After retiring, I found that my physical condition did not seem to have relaxed. She often experiences abdominal discomfort and poor sleep quality, and often has difficulty sleeping.
By chance, she heard about the method of applying ginger slices and wormwood to the umbilicus at a health lecture in the community, which is said to improve sleep and relieve abdominal discomfort. At first, Aunt Wang was skeptical, but in order to seek a change, she decided to give it a try.
She began to stick sliced fresh ginger and dried wormwood to her navel every night before going to bed. In the beginning, not much changed, but she did not give up. After six months, Aunt Wang noticed that her sleep quality had improved significantly, and her abdominal discomfort had also improved significantly.
On this day, she excitedly came to Dr. Zhang's clinic to see if the six months of perseverance had really brought about physical changes. Dr. Zhang recorded her lifestyle habits and changed physical condition in detail, and decided to have a comprehensive medical check-up.
The results were pleasantly surprised. Aunt Wang's stomach function has improved significantly, and her blood pressure has remained in the normal range. Even more surprisingly, her heart rate has become more stable, showing a healthier cardiovascular status than before.
Dr. Zhang analyzed: "Ginger slices have a good effect of dissipating cold and promoting blood circulation, while wormwood can reconcile the body's yang energy and drive away cold and dampness. Although this traditional self-treatment lacks rigorous validation from scientific experiments, we can see some positive feedback in your case. ”
Based on this, Dr. Zhang decided to conduct a small-scale study to explore the potential effects of ginger slices and wormwood on improving sleep quality and digestive function in middle-aged and elderly people. He collected 30 volunteers and asked them to use the same method for the next six months.
About 70% of participants reported an improvement in their sleep, and 50% felt less abdominal discomfort. The initial results are encouraging. Aunt Wang asked, "Doctor Zhang, do you think I should continue this method?"
After hearing Aunt Wang's question, Dr. Zhang decided to explore the topic in more depth. "We know that ginger and wormwood are used in traditional Chinese medicine to treat a variety of symptoms, including indigestion and sleep disorders, but they can also have an impact on emotional state," he said. ”
"You feel a change in the pace of life when you retire, which has a big impact on your emotional and mental state. And wormwood and ginger are not just physical therapy, they may also indirectly stabilize your mood by improving your quality of life while healing your body. ”
He goes on to explain: "The aroma of wormwood and the warming effect of ginger promote relaxation, which not only helps the body recover, but also promotes a sense of mental well-being. Emotional state is closely related to physical health, and a good mood will improve various physical functions. ”
"Stable mood helps to improve immunity and endocrine system stability. This intrinsic physiological alteration may be due to the combined effects of your use of ginger slices and wormwood. I suggest that we can start from this perspective and further observe the effect of the treatment. ”
After hearing this, Aunt Wang was very curious: "So, Dr. Zhang, do you think I should introduce this method to other people I meet?"
Dr. Zhang said, "Absolutely. But I recommend that you consult a medical professional before recommending it to others. At the same time, I will continue to monitor your physical changes to ensure the continued effectiveness and safety of this self-treatment. ”
Through this conversation, Aunt Wang not only deepened her understanding of the science behind traditional treatments, but also strengthened her determination to continue this treatment. Dr. Zhang's explanation is not only based on medical knowledge, but also covers a comprehensive psychological and emotional consideration, which makes Aunt Wang feel that this treatment method is not only a symptom relief, but also an overall improvement in quality of life.
What do you think about wormwood ginger slices sticking to the navel? Welcome to discuss in the comment area!