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Early summer is a critical period for children to use their brains, and it is recommended to eat more eight brain-nourishing dishes to supplement brain power with high nutritional value

author:Splendid v Shandong

Steamed shrimp with garlic vermicelli

Early summer is a critical period for children to use their brains, and it is recommended to eat more eight brain-nourishing dishes to supplement brain power with high nutritional value

Material:

Shrimp Appropriate amount (depending on the number of people, generally about 200 grams per person) - Vermicelli 1 handful (about 100g) - 4 cloves of garlic - Light soy sauce 10ml - Dark soy sauce 5ml - Cooking wine 10ml - Sugar 5g - Salt to taste - Edible oil to taste - Green onion Appropriate amount (cut into chopped green onions)

Steps:

1. Wash the shrimp, remove the head, shell and tail, cut a slit along the back, and take out the shrimp line.

2. Soak the vermicelli in warm water until soft and set aside.

3. Peel the garlic and chop it into minced garlic.

4. Add an appropriate amount of cooking oil to the pot, add the minced garlic after heating, stir-fry over low heat until the minced garlic is golden brown, add a little chopped green onion and stir-fry until fragrant.

5. Add light soy sauce, dark soy sauce, cooking wine, sugar and salt to the stir-fried minced garlic, stir well to make minced garlic juice.

6. Prepare a steaming plate, spread the soaked vermicelli on the bottom of the plate, and place the shrimp evenly on top of the vermicelli.

7. Drizzle the garlic juice evenly over the shrimp.

8. Add water to a boil, put the steaming tray with the shrimp and garlic sauce into the steamer and steam on high heat for about 8-10 minutes, until the shrimp are red and cooked through.

9. Remove the steamed shrimp and sprinkle with some chopped green onions.

Stir-fried rape with shiitake mushrooms

Early summer is a critical period for children to use their brains, and it is recommended to eat more eight brain-nourishing dishes to supplement brain power with high nutritional value

Ingredients: 3 rape, 6 shiitake mushrooms, oyster sauce, light soy sauce, garlic slices, lard, salt, chicken essence, appropriate amount of water starch.

Method:

1. Break the rape into leaves, then rinse it, then wash the mushrooms and cut them into thin slices for later use.

2. Mix the oyster sauce, light soy sauce, salt, chicken essence and water starch together and stir into a sauce for later use.

3. Put an appropriate amount of lard in the pot, wait for the oil temperature to heat to 4, put the garlic slices into the pot and stir-fry until fragrant, and then prepare rape and mushrooms to fry in the pot for 2-3 minutes until they are fried.

4. Then put the prepared sauce into the pot, stir-fry them evenly and serve.

Stir-fried carrots

Early summer is a critical period for children to use their brains, and it is recommended to eat more eight brain-nourishing dishes to supplement brain power with high nutritional value

Ingredients: 1 carrot, 2 1,000 pieces of tofu, half a green pepper, 1 green onion, a few garlic, a few red peppers, oyster sauce, salt, chicken powder, pepper, light soy sauce and other seasonings

Steps:

1. Wash the carrots, peel them and cut them into thin slices, then cut them into thin strips; 1,000 pieces of tofu cut into thin strips; Remove the seeds from the green peppers and cut into thin strips; Cut the green onion into water chestnut slices, cut the garlic into garlic slices, and cut the red pepper into sections for later use.

2. Boil water in a pot, add a little salt and vegetable oil, add shredded carrots, shredded green peppers and shredded tofu skin, blanch for about 1 minute, remove the cold water and set aside.

3. Add a little cooking oil to the pot, add the green onion, garlic and red pepper and stir-fry until fragrant, add oyster sauce to enhance the freshness, and stir well.

4. Pour in the shredded carrots and shredded carrots, turn on high heat and stir-fry quickly for a while.

5. Pour in a little water, add salt, chicken powder, pepper and light soy sauce to taste, and continue to stir-fry quickly.

6. Stir-fry until the ingredients are flavorful and raw, and the water is dry, then turn off the heat and remove from the pot.

7. Serve on a plate and serve.

Braised pork ribs with taro

Early summer is a critical period for children to use their brains, and it is recommended to eat more eight brain-nourishing dishes to supplement brain power with high nutritional value

Ingredients: Pork ribs: to taste; Sweet taro: to taste; Green onions, ginger and garlic: to taste; Cooking wine: to taste; Light soy sauce: to taste; Salt: to taste; White pepper: to taste; Cooking oil: to taste

Steps:

1. Wash the pork ribs, cut them into cubes, and marinate them in cooking wine, light soy sauce, salt, and white pepper for a while.

2. Peel the taro and cut into chunks for later use.

3. Heat oil in a pan, add green onions, ginger and garlic and stir-fry until fragrant.

4. Put the marinated pork ribs into the pan and stir-fry until the surface is slightly browned.

5. Add an appropriate amount of water, bring to a boil, turn to low heat and simmer for 30 minutes until the ribs are soft.

6. Add the chopped taro cubes and continue to simmer for 10 minutes until the taro is soft and rotten.

7. Finally, add salt according to personal taste, stir-fry evenly.

Stir-fried shrimp with cucumber

Early summer is a critical period for children to use their brains, and it is recommended to eat more eight brain-nourishing dishes to supplement brain power with high nutritional value

Ingredient Preparation:

Ingredients: cucumber, shrimp, garlic, shallots, chili

Excipients: starch, edible salt, white pepper, chicken essence, vegetable oil, cooking wine

Steps:

1. Wash the cucumber and cut it into small pieces.

2. Wash the shrimp, remove the shrimp threads, put them in a bowl, add green onion and ginger, cooking wine, light soy sauce and pepper and marinate for 10 minutes.

3. Heat the oil, stir-fry the chives, ginger and garlic, remove the marinated shrimp and stir-fry until they change color.

4. Add cucumber cubes and stir-fry, add an appropriate amount of salt and chicken essence to taste.

5. Finally, add water starch to thicken, stir-fry evenly and remove from the pan.

Spicy grilled wings

Early summer is a critical period for children to use their brains, and it is recommended to eat more eight brain-nourishing dishes to supplement brain power with high nutritional value

Ingredients: 10 chicken wings, 2 potatoes, sesame oil, salt, light soy sauce, spicy marinade

Method 1: Clean the chicken wings to remove the miscellaneous hair, add sesame oil, salt, light soy sauce, marinade for one night (put in the refrigerator), and then turn over and marinate for an hour in the morning.

2. Place the potatoes and chicken wings in a baking dish. Preheat the oven to about 200 degrees in advance

3. Bake in the oven for about 30 minutes, remove with gloves and brush with the remaining marinade.

4. Turn the side over again and brush with the marinade as well

5. Bake in the oven for about 20 minutes, or turn the dough one or two times in the middle.

Scrambled eggs with green pepper ham

Early summer is a critical period for children to use their brains, and it is recommended to eat more eight brain-nourishing dishes to supplement brain power with high nutritional value

Ingredients: 2 green peppers, 2 eggs, 2 hams, appropriate amount of light soy sauce, appropriate amount of oyster sauce

Cooking Steps:

1. Wash the green peppers, remove the seeds, and cut them into cubes for later use.

2. Cut the ham into slices and set aside.

3. Crack the eggs into a bowl, add a small amount of light soy sauce and oyster sauce, stir well and set aside.

4. Heat the pan, add an appropriate amount of oil, after the oil is hot, pour in the beaten egg mixture, fry until the eggs are half cooked, and set aside.

5. Add an appropriate amount of oil to the pan again, add the green pepper cubes and ham slices, and stir-fry evenly.

6. Pour in the scrambled eggs and continue to stir evenly.

7. Finally, add an appropriate amount of light soy sauce and oyster sauce, adjust the saltiness according to taste, stir-fry evenly, and then remove from the pan.

Stir-fried shrimp with broccoli mushrooms

Early summer is a critical period for children to use their brains, and it is recommended to eat more eight brain-nourishing dishes to supplement brain power with high nutritional value

Ingredients: broccoli, mushrooms, minced garlic, ground black pepper.

How it works:

1. Remove the shrimp line and shell from the prawns, then add cooking wine, black pepper and salt, then grab and mix evenly, marinate for 20 minutes and set aside.

2. Cut the broccoli into small florets and clean them, then boil the water, after the water boils, put in the broccoli and blanch, then remove and drain the water for later use.

3. Cut the mushrooms and minced garlic, then heat the oil in a pan, after the oil is hot, put in the marinated shrimp and stir-fry, stir-fry until it changes color, and then put it out for later use.

4. Heat the oil in another pan, after the oil is hot, add the minced garlic and stir-fry until fragrant, then pour the mushrooms together and stir-fry until soft, then pour in the broccoli and shrimp and stir-fry evenly.

5. Finally, add an appropriate amount of salt, light soy sauce and oyster sauce to taste and enhance the freshness, and then continue to stir-fry to evenly absorb the flavor, and you can eat it out of the pot.

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