On campus in the early morning, the sun shines through the clouds and falls on the sparkling lake. On the shore of the lake, Xiao Xunlong sat alone on a flat stone, enjoying this rare tranquility. She held a yellowed cookbook in her hand and flipped through it intently.
Xiao Xunlong is a girl with a passion for cooking, she not only likes to taste all kinds of food, but also likes to make it herself. Recently, however, she has encountered a problem about the use of lard. She had heard that lard had a unique aroma in cooking, but at the same time, she was told that eating more lard was not good for her health.
On this day, Xiao Xunlong decided to meditate on this question by the lakeside. She recalls the delicacies her grandmother used to cook with lard when she was a child, and the mellow taste and aroma she still remembers to this day. But modern science tells her that excessive intake of lard may increase the risk of cardiovascular disease.
Just as Xiao Xunlong was deep in thought, a friend named Lin Xiao walked over. Lin Xiao is a student majoring in nutrition and has in-depth research on dietary health. Seeing the recipe in Xiao Xunlong's hand, Lin Xiao asked curiously, "Xunlong, are you researching any cuisine?"
Xiao Xunlong raised his head and said with some confusion: "I'm thinking about the problem of lard. I think lard is delicious when cooking, but I'm worried that eating too much is not good for my health. ”
Lin Xiao smiled slightly, sat next to Xiao Xunlong, and began to answer her questions.
"Lard is indeed a delicious cooking ingredient, it is rich in fat and cholesterol, and when consumed in moderation, it can provide energy and nutrients to the body. However, excessive intake of lard can lead to fat accumulation and increased cholesterol, which can increase the risk of cardiovascular disease. Lin Xiao patiently explained.
"Then how should we eat it?" asked Xiao Xunlong curiously.
"Actually, it's all about moderation and balance. "You can try to use lard instead of some vegetable oil to cook food, but you must pay attention to controlling the amount." At the same time, it is important to maintain a variety of diets. Eating more fiber- and nutrient-rich foods, such as vegetables, fruits, and whole grains, can help reduce the risk of cardiovascular disease. ”
Xiao Xunlong listened to Lin Xiao's explanation, and suddenly opened his mouth. She said gratefully, "Thank you, Xiao." I have benefited a lot from your words. ”
Lin Xiao waved his hand and said with a smile: "No thanks, we are all friends." Remember, a healthy diet requires long-term adherence. Only by developing good eating habits can you have a healthy body. ”
From that day on, Xiao Xunlong began to focus on a healthy and balanced diet. She learned to use lard in moderation in her cooking and increased her intake of healthy ingredients such as vegetables and fruits. At the same time, she also actively participates in health promotion activities on campus to convey the concept of healthy eating to more people.
Over time, Xiao Xunlong not only became a good cook, but also became an advocate of healthy eating. She uses her actions to influence the people around her, so that more people start to pay attention to eating health.
On a sunny morning, Xiao Xunlong came to the lakeside again. She looked at the sparkling lake, and her heart was full of emotion. She realizes that healthy eating is not only about personal health, but also a love and pursuit of life. Only by paying attention to a healthy diet can we have a better life.
Xiao Xunlong stood up and took a deep breath of fresh air. She decided to continue her efforts to learn cooking skills and health knowledge to bring more delicious and healthy dishes to the people around her. At the same time, she also hopes that more people can pay attention to dietary health and pursue a better future together.