Do you know that the body comes with "Baohe pills"? During the Spring Festival, the prevention of gastrointestinal diseases occurred at this year's Spring Festival party, and Uncle Zhang unfortunately suffered a painful torture of acute gastritis due to the gluttonous feast for several days. Such stories are not uncommon during the holiday season. As we age, our gastrointestinal functions become more and more fragile, and if we are not careful, we may fall into health problems caused by excessive or irregular eating during the holidays. But did you know that you have a natural "Bohol pill" hidden in your body, which can be activated by simple daily habits to effectively prevent these diseases. In this article, we'll explore how self-massage is a simple yet powerful way to boost gastrointestinal health and reduce the discomfort of a festive appetite. Not only that, but we will also provide some healthy habits that you can continue to implement every day to help you and your family have a healthy and happy Chinese New Year. Let's get started and learn how to use the "Bohol Pill" that our body comes with to stay away from gastrointestinal diseases.
Self-massage: Not only relaxing, but also maintaining gastrointestinal health
Scientific basis: How to improve gastrointestinal function through massage Self-massage can not only relieve muscle tension, but also have significant benefits on gastrointestinal function. With proper technique, massage stimulates blood circulation in the abdomen and promotes the secretion of digestive juices, which helps food to be better digested and absorbed. Studies have shown that regular abdominal massage helps reduce constipation, which is achieved by increasing bowel motility, the natural movement of the intestines. In addition, massage is also effective in reducing stomach bloating and discomfort, especially after a festive diet high in fat and sugar. A study in older adults showed that those who had regular abdominal massages reported lower constipation and hyperacidity problems. This not only improves their quality of life, but also reduces dependence on medications.
Specific massage methods: steps and techniques
The key to effective self-massage is to master the correct method and strength. Here's a series of steps designed to improve your gut health: Preparation: Choose a comfortable place to sit or lie down. Using soft music can help relax your mind. Start the massage: Gently cover the entire abdomen with the warm palms of your hands and breathe slowly and deeply a few times. Massage path: With the umbilicus as the center, gently draw a circle in a clockwise direction with the palm of your hand, gradually expanding the circle area. This orientation conforms to the natural direction of the gut and helps to promote digestion.
Focus area: Pay special attention to the right lower abdomen, where the small intestine ends and the large intestine begins. Gently massaging this area can help promote the movement of food debris and prevent constipation. Finish: After the massage, gently cover your abdomen with the palms of your hands again and take a few deep breaths to feel the warmth and relaxation of your abdomen. Such a massage every day, lasting at least 5 to 10 minutes, can significantly improve gastrointestinal function. In addition, it is recommended to do it one hour after the meal so as not to interfere with the digestion and absorption of food. With these simple yet effective steps, you can not only protect your gut and stomach during the Chinese New Year, but also maintain the health of your digestive system throughout the year.
Spring Festival Health Guide: Overall Lifestyle Adjustments
The Spring Festival is a festival of rich food, but it is also a period of high incidence of gastrointestinal diseases. By adjusting our daily routines, we can not only enjoy the festive season but also keep our gut healthy.
Eat right: balance and moderation
Avoid overeating: During the festive season, avoid overeating, especially greasy and sugary foods, which are common causes of gastrointestinal upset. Increase fiber: Increase your intake of vegetables and fruits, fiber can help digestion and reduce constipation.
Moderate exercise: Improves digestion
Walking: Walking after a meal can not only help with digestion but also improve mood and promote overall health. Simple exercises: Even at home, you can do some simple stretching and deep breathing exercises to help your stomach move.
Get enough sleep: Regain your strength
Regular work and rest: Try to maintain a regular sleep schedule and avoid staying up late. A good night's sleep helps the entire body to recover and repair itself. Relaxation: Adopting proper relaxation techniques, such as deep breathing and meditation, can help reduce the stress of festive events.
Avoid bad habits: Protect your stomach
Reduce alcohol and caffeine intake: These stimulant beverages can increase stomach acid secretion, irritate the stomach lining, and cause discomfort. Don't smoke: Smoking is not only harmful to your health, but also a risk factor for gastritis and stomach ulcers. By practicing these simple lifestyle modifications, you can not only stay healthy during the Chinese New Year, but also promote long-term gastrointestinal health. These methods do not require special equipment or complicated procedures, and everyone can easily implement them and enjoy a healthy and happy Chinese New Year.