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In the hospital, Uncle Li was sitting in a chair waiting for the results of the examination. Recently, he was feeling thirsty, urinated, and a little tired, so he came to the hospital for a check-up.
While waiting for the results, he was a little apprehensive, and Uncle Li hoped that he was just thinking too much. After a while, the doctor walked out with the examination report, looked at Uncle Li, and said with a somewhat serious expression: "Uncle Li, your blood sugar level is on the high side, and you have reached the diagnostic criteria for diabetes. ”
When Uncle Li heard this, he couldn't accept it, how could this be? He had been exercising, and he also felt that he was in good health, why did he suddenly get diabetes, and what should he do in the future?
The doctor saw Uncle Li's uneasiness, patiently explained to him some relevant knowledge of diabetes, and reminded him to pay special attention to some mistakes in his future life, otherwise the consequences may be serious.
Myth 1: Focus only on blood sugar values and ignore other health indicators Many diabetics think that as long as their blood sugar is well controlled, everything will be fine.
This idea is one-sided. In addition to blood sugar levels, diabetics should also pay attention to other health indicators such as blood pressure, blood lipids, and weight.
These indicators are closely related to the occurrence and development of diabetes mellitus and the occurrence of complications. Take blood pressure as an example, high blood pressure is one of the common complications of diabetes, and the two often exist at the same time and affect each other.
If you only focus on blood sugar and ignore the control of blood pressure, the risk of cardiovascular and cerebrovascular diseases will be greatly increased. Similarly, dyslipidemia increases the risk of diabetes complications.
Diabetics should regularly monitor blood pressure, blood lipids and other indicators while controlling blood sugar to maintain the normal range of various indicators.
Myth 2: Excessive diet control, leading to malnutrition In order to control blood sugar, some diabetics are too strict about their diet, and even dare not eat any sugary food.
While this practice can bring blood sugar under control in the short term, it can lead to malnutrition in the long term.
It is not that diabetics should not eat any sugary foods, but they should control their intake reasonably. On the premise of ensuring balanced nutrition, choose some low-sugar, high-fiber foods, such as vegetables, fruits, whole grains, etc.
It is necessary to pay attention to the diversification of the diet and avoid the nutritional deficiency caused by a single diet. Excessive diet control can also lead to rapid weight loss, causing the body's immunity to weaken and increasing the risk of infection. Diabetics should control their diet and not give up food due to choking.
Myth 3: Lack of attention to exercise and lack of exercise
Exercise is very important for people with diabetes. Not only can it help control blood sugar, but it can also improve cardiovascular function, enhance physical fitness, and improve quality of life.
Many diabetics do not pay attention to exercise and lack exercise. Some people with diabetes feel that they are not in good health and cannot exercise, or they are worried that they will have problems such as low blood sugar after exercise.
These worries are unnecessary. As long as you choose the exercise method and intensity that suits you under the guidance of your doctor, and exercise step by step, these problems will generally not occur.
For diabetics, aerobic exercise and strength training are both good options. Aerobic exercise such as walking, jogging, swimming, etc., can improve cardiopulmonary fitness.
Strength training, such as weightlifting, push-ups, sit-ups, etc., can strengthen muscles and increase the body's metabolic rate. Through exercise, diabetics can better control their blood sugar and reduce the occurrence of complications.
Myth 4: Adjust the dosage of the drug or stop it Some diabetics feel that their condition has improved after a period of blood sugar control, so they reduce the dose of the drug or even stop the drug on their own. This practice is very dangerous.
Diabetes is a chronic disease that requires long-term treatment and management. Medication is one of the important means of blood sugar control, and it cannot be changed or stopped at will.
If you adjust the dosage of the drug or stop it, it is likely to cause blood sugar to rebound, worsen the condition, and even cause serious complications.
Diabetic patients should take their medications on time according to the doctor's instructions, have regular check-ups, and adjust the dosage of the medication according to the changes in blood sugar under the guidance of the doctor. Only in this way can we ensure stable control of blood sugar and reduce the occurrence of complications.
Uncle Li listened to the doctor's words and knew some misunderstandings about diabetes, and for the sake of his health, he decided to follow the doctor's advice after going back, take his condition seriously, and actively adjust his lifestyle to avoid making these mistakes again.
summary
Diabetes mellitus is a common chronic disease, and its occurrence and development are closely related to our lifestyle and health concepts.
I hope everyone can learn from Uncle Li's story and avoid falling into these misunderstandings. Take care of your health and beat diabetes together!
The above content is for reference only, please refer to the advice of a professional doctor for specific medical advice.
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