The scorching summer is coming, and under the scorching sun, many people will more or less have general fatigue, fatigue, insomnia, loss of appetite, and even irritability, mouth and tongue sores, sore throat, constipation and other "hot" symptoms.
Some people think that the fire is a small problem, just take some medicine or self-regulation, and it is true that the fire is relatively light in some cases, and it can be adjusted by itself.
However, for some special populations, such as the elderly or people with underlying medical conditions such as cardiovascular disease, they should still be paid attention to.
Daily can choose to nourish yin and reduce fire, clear heat and detoxify the medicine and food dual-purpose Chinese medicine or tea substitute drink, the following is to introduce you to 3 simple and easy-to-make drinks.
Drink lotus seed soup to reduce the fire of the heart
30 grams of lotus seeds (not except lotus hearts), 15 grams of gardenias (bandaged with gauze), add an appropriate amount of rock sugar, fry in water, eat lotus seeds and drink soup.
喝梨水降liver 火
10 grams of Sichuan fritillary mother mashed into minced pieces, 2 pears, peeled and cut into pieces, add an appropriate amount of rock sugar, add an appropriate amount of water and stew.
Drink mung bean porridge to reduce stomach fire
Appropriate amount of japonica rice and mung beans, add an appropriate amount of water, and cook porridge.
Source: Wellness China
Editor: Chen Sha
Editor-in-charge: Yan Wenbin
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