#头条创作挑战赛#
Text/Xiao Lili
Poor sleep of babies is a fact that every mother has to face.
From the moment the baby is born, the baby's sleep quality is actually very poor, maybe the baby's sleep demand is higher in the first month, and the mother is easy to misunderstand the baby's sleep problems.
In the first month, the baby sleeps for a long time every day in addition to eating, but the sleep time is very short every time, and it is almost a manifestation of light sleep.
So, the quality of sleep is very poor.
At the age of two months, the baby's sleep quality will continue to be reflected, and at the age of two months, it will begin to sleep, sleep, and wake up on the ground, and wake up frequently, which is also very hard for mothers, so this point should be paid attention to.
Of course, the baby's sleep is getting worse and worse, which also hints at good news.
As the age of the month increases, the baby's sleep is also constantly regressing, which is also a manifestation of the baby's good development, so mothers should also be happy.
Then again, the baby's poor sleep quality not only affects the baby's development, but also makes it harder for the mother, so mothers should also intervene.
If you want your baby to have a good quality of sleep and not suffer hardship, you must do these things well from the age of two months, and if you neglect it, mothers may suffer.
01 Cultivate a sense of independence and security
The impact of a sense of security on your baby's sleep is huge.
Babies with a sense of security will sleep for a relatively long time.
An insecure baby may wake up easily, even if the mother leaves the baby and wakes up immediately.
At the age of two months, it is also necessary to cultivate the baby's sense of independence, which is conducive to improving the baby's sleep quality and helping the baby to fall asleep independently, which is still very important, and mothers should not be negligent.
02 Improves sleep depth
Babies at a young age sleep a lot every day.
However, the baby's sleep time is very short, so it will cause the baby to wake up frequently, and the mother is in a state of sleep every day, which will also be very hard.
Mothers should also increase the amount of exercise of the baby, which is also conducive to improving the depth of the baby's sleep, and is also conducive to helping the baby increase the sleep duration, which should be noted.
03 Cultivate a regular routine
The newborn baby has no regular schedule, and the baby can only sleep with the baby when he sleeps.
However, it is important to start adjusting at the age of two months to allow your baby to keep up with our adult sleep schedule.
Increase the amount of exercise of the baby, improve the baby's sleep needs, especially the depth of sleep at night is very important, the baby has a deep sleep at night, not only conducive to the growth and development of the baby, the mother also has enough time to supplement sleep.
Therefore, it is necessary to intervene in the baby's sleep duration during the day and slowly increase the sleep duration at night, and mothers should not be negligent.
With the growth of the age of the month, the baby's development is getting faster and faster, and the sleep time will continue to shrink.