Crossing the threshold of 40 years old, many women are beginning to pay more attention to health and wellness. In the world of traditional Chinese medicine, the age of 40 is not only a milestone, but also a critical period for adjusting and maintaining the body. At this time, it is particularly important to regulate the five internal organs and replenish qi and blood, because they are directly related to the maintenance of our vitality and appearance.
For many women, the age of 40 is a fresh start, and it's time to nourish the body and mind with some clever ways to look younger and more energetic. To maintain this brilliance, you don't necessarily need high-end and expensive supplements, a bowl of home-cooked soup can bring you unexpected health benefits.
No, I've brought you four soups that are especially suitable for women over 40 years old. Not only are these soups simple and easy to make, but each bite is full of deep nutritional value, helping you to adjust your five internal organs and replenish your qi and blood, so as to achieve the effect of delaying aging.
Recommended recipe 1: Pumpkin ball soup
Pumpkin is a treasure trove of vitamins A and C, which can help boost immunity and promote healthy skin. Paired with homemade fresh meatballs, this soup is not only rich in flavor, but also provides plenty of protein to help replenish both qi and blood.
Main ingredients: pumpkin, minced pork, ginger slices.
Here's how:
Peel and cut the pumpkin into cubes, add an appropriate amount of minced ginger, salt and pepper to the minced pork and mix well.
Squeeze the minced meat into balls and set aside.
Add water to a pot and bring to a boil, add the pumpkin cubes first, and cook until semi-soft.
Add the meatballs and continue to cook until the balls change color and float.
Season and sprinkle with chopped green onions to enhance the flavor and enjoy this heart-warming soup.
Recommended recipe 2: Lotus seed white fungus fish maw soup
Lotus seeds and white fungus are both beauty products, while fish maw is a great choice for collagen supplementation, and this soup is excellent for moisturizing the skin and improving skin elasticity, making it a great anti-aging product.
Main ingredients: lotus seeds, white fungus, fish maw, wolfberry.
Here's how:
White fungus and fish maw are soaked in advance, and lotus seeds are removed for later use.
Put all the ingredients in a saucepan and add an appropriate amount of water.
Simmer over low heat for 2-3 hours until the soup is sticky and the ingredients are soft.
After simmering, add a little wolfberry, simmer for another 10 minutes, and add salt to taste before cooking.
Recommended recipe 3: Crucian carp tofu soup
Crucian carp is rich in high-quality protein and omega-3 fatty acids, and combined with the low-fat and high-protein protein of tofu, this soup can effectively replenish the amino acids needed by the body and promote good health.
Main ingredients: crucian carp, tofu, ginger slices, green onions.
Here's how:
The crucian carp is cleaned and marinated with cooking wine and salt.
Cut the tofu into cubes and slice the ginger for later use.
Add water to a pot, add crucian carp and ginger slices, bring to a boil over high heat and skim off the foam.
Add the tofu and continue to simmer for 20 minutes, then sprinkle in chopped green onion and adjust to taste.
Recommended recipe 4: Sweet potato glutinous white fungus soup
Rich in dietary fibre and antioxidants, while glutinous rice balls provide a sense of satisfaction, combined with the beautifying effects of white fungus, this soup provides comprehensive nutrition while aiding digestion.
Main ingredients: sweet potato, ready-made rice balls, white fungus, wolfberry.
Here's how:
Peel and cut the sweet potatoes into cubes, soak and clean the white fungus in advance.
Put the sweet potato wedges and white fungus in boiling water and simmer over low heat.
When the sweet potatoes are soft, add the small rice balls and continue to cook until the rice balls float.
Finally, add the wolfberries, cook for five minutes, add an appropriate amount of sugar and serve.
Each soup is simple and easy to make, but it will bring you full of health and beauty, so that you can unconsciously resist the invasion of time and bloom with charming brilliance. Try these soups to make your regimen easy and delicious!