The author of this article: cardiologist on the island
I went to watch "Kung Fu Panda-4" with the elderly and children, which is a family carnival film about Chinese kung fu and traditional wisdom, which is very suitable for all ages to watch together, Amway for everyone.
Regarding the realm of "the heart is like stopping water", do you want to reach it?
In the film, Po and the master are both trying to achieve a state of "heart like water" under the peach tree. This is not a martial art, but a mental method, Ah Bao is to comprehend the master's ultimate trick to defeat Shen Wangye. In fact, this is a tribute to the story in the Buddhist scriptures. After six years of austerity, the Buddha came to a place called Bodh Gaya, where he sat under a tall and lush bhibala tree (Bodhi tree), meditated on it, and made a vow to save sentient beings. He used great wisdom to contemplate the origin of life in the universe, and thus reached a state of "awakening" in which he neither knew satisfaction nor disappointment. In modern psychology, we refer to this as a state of "mindfulness." It means living in the moment without judgment. In "The Legend of Double Dragons of the Tang Dynasty", Kou Zhong intends to reach the realm of "Moon in the Well". In Japan, it is called "divine thought", which does not think about it and immerses itself in the present moment of work.
So, what did the Buddha "enlighten" under the Bodhi tree?
It is said that at the moment of enlightenment, he possessed three kinds of wisdom. The Buddha once recalled, "When I knew the birth and death of all living beings, I saw the resurrection of all living beings from the dead and the reincarnation of generations, that is, I saw all living beings, both the lowly and the noble, the beautiful and the ugly, the happy and the unhappy, all ......behaving according to the 'karma' they had done."
The Ten Worlds are like a multi-dimensional universe, and how to deal with so many changes, temptations, and reincarnations of sentient beings, so complex, and so complex? We need to know that all causes arise from ignorance, that all things arise and perish due to conditions, and that all things have some kind of relevance, that they exist and arise according to "other things". All things are universally connected, but if we are immersed in mundane causes and cannot maintain a detached attitude, it is easy to fall into them.
So what is mindfulness and how do you get there?
Professor Kabakin defines it as, "Mindfulness means concentrating in a special way: focusing on the present moment consciously and without judgment." "Why not judge? Because we love to judge so much that we can't help but want to judge almost anything, and we often take judgment as fact. What is the present? The present is the only moment in which we live, grow, feel, and transform.
So, according to Kabajin, "Mindfulness is about making us more conscious, clearer, and more accepting of the reality of the moment." It makes us sober-eyed to the fact that our lives only unfold in one moment after another. If there are many times when we are not fully engaged in these moments, it is likely that we will not only miss out on the most precious things in life, but also be unaware of the richness and depth of our own growth and transformation. ”
For example, the technique of "mindful breathing" is mainly to teach how to focus on the breath, concentrate on the breath, and only observe the breath in and out, without making any evaluation or interpretation of oneself or the surrounding environment. It seems simple, but in fact it is difficult, and every breath you breathe in is a new beginning. Every breath exhaled is a drop.
How long does it take to breathe, it is recommended that beginners insist on at least 15 minutes each time.
Why 15 minutes? Because you need to experience so many different states of mind and body, including the discomfort of sitting for long periods of time. This discomfort is not an obstacle to mindfulness, but a guide. You may feel this discomfort and think, "I hate this, it's boring, it's stupid," and then you realize it's just thoughts. In the process, you may have a lot of emotions, such as impatience, frustration, or "this is not for me", but the point is that you simply notice all these plays of the mind and body, and accept them all without rejection.
For modern people, thinking and acting are what we are good at, but awareness is something we have always neglected to train. But Kabajin argues that the mind is actually embedded in awareness, and once you realize that, you have the freedom to look at your mind better and understand our experience better, rather than being stuck in a rigid pattern. So, mindfulness cultivates intimacy with yourself, with who you really are, not with who you think you are.
Through the practice of "mindfulness", our state of mind is like a calm lake, and no matter how the scenery changes, I will truthfully reflect it in one thought. In the Buddhist scriptures, it is said that "one thought is three thousand", which may be the truth.
Munching popcorn with the elderly and children, watching good-looking movies with 3D glasses, putting aside worries about blood lipids for the time being, and enjoying the fun of children is so happy. At the end of the show, the second child said, "Dear Dad, let's go have a barbecue!"
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