#头条创作挑战赛#
I know
Although the title is clearly written
But there will still be quite a few men
I clicked in
I know that too
Everyone clicked in so quickly
It's all about learning some
Serious common sense of life
So without further ado
Let's jump right in –
Girls take a bath
9 movements that must be done
Action one
Lift your chest up
One hand holds up the chest
Rub your other hand together
This area below
This area
In fact, there is one that is not so deep
It is easy to ignore the "folds".
And that's well known
There are folded areas on the body
They are the easiest places to hide dirt and dirt
Believe me
I didn't scrub this place before
Be sure to give it a try
There will definitely be a surprise
Action two
Scrub your ass from front to back
From the front to the back
Scrub the butt area
Then from the front to the back
Rinse the area with running water
Why do you have to go from the front to the back?
It starts with the physiology of girls
It's different from boys
Urethra, digestive tract, and reproductive tract of female students
It's all in one place
Close to each other
It is easy to have germs going back and forth
And these three key parts of the girl
Resistance to germs
is decreasing sequentially
So when it comes to bathing
I wash it sequentially from top to back
It is effective in avoiding bacteria in the chrysanthemum
was brought to the front
Action three
Support the sides of your buttocks
As shown in the picture
Support the sides of your buttocks
Stagger up and down
Let the sides rub against each other
There are many folds in the Kikube area
It is very easy to accumulate all kinds of bacteria
It must be cleaned carefully
This action mentioned earlier
Rubbing against each other to sweep away "stubborn stains"
The effect is very good
It should be noted, though
The Kikube area is also very "delicate".
Be sure to be gentle in your movements
Be moderate in intensity
Avoid "chrysanthemum" contusions
Action four
Rinse intimate areas under running water
On the intimate parts of the girl
There is a mucous membrane
This thing itself has a certain amount of
Self-cleaning capability
Girls take a bath
If you use too much in your intimate parts
Products such as soaps and shower gels
Or maybe it's too hard
Instead, it will give the bacteria
Create more opportunities for invasion
So when cleaning this area
Just rinse it with running water
Action Five
A cotton swab dipped in water washes the belly button
This part of the navel
If you wash it directly by hand
It's easy to tear the skin of your belly button
Bacteria will take advantage of the situation
It can cause skin infections, frozen umbilical cord and other problems
In fact, the "mud" in the navel
You'll fall out on your own
There's no need to pick hard
Just rinse with water
If you don't find it enjoyable
A cotton swab can be dipped in water
Gently put the "mud" in the navel
Little by little, rub it out
In short, absolutely not
There is no light or heavy direct use of hands
It's really painful to tear it out
Action Six
Raise your foot and rub the soles of your feet
Many girls wash their feet
Limited to ankles and toe seams
In fact, the sole of the foot is here
It is also easy to sweat
Especially if you walk a lot every day
The stratum corneum on the sole of the foot will be thicker
It needs to be cleaned carefully
Especially the front and back areas
and the underneath the toe seam
Action Seven
Half squats shh
This action
It has nothing to do with bathing
But it is suitable to do it in the bath
Half-kicked lie lie
At the same time try to control the speed
Hold back your urine for a while
as everyone knows
Female students due to childbirth, age, etc
Prone to urinary incontinence problems
The above action
For pelvic floor exercises
There will be a certain effect
You can try it when you take a bath
That's it
Seven to share today
Actions that girls can try when taking a bath
Hope it helps
I know
There must be quite a few men
Persistently saw here
Still stunned for what to do
Hurry up and send it to your girlfriend and let her study~
Doctor for a minute, his posture rising
I'm Dr. Curious
Nice to meet you