Insomnia is a common problem for us as modern people, and it has caused countless people to toss and turn in long nights. Fortunately, an old Chinese medicine doctor who was about to pass away generously shared his three precious prescriptions in the last moments of his life. He solemnly instructed me to make good use of these remedies to bring hope and peace to those who are also suffering from insomnia.
Each of these three prescriptions contains the wisdom and experience of the old Chinese medicine practitioner, and they are like lights that illuminate the darkness, guiding me out of the labyrinth of insomnia.
The first one: wolfberry jujube kernel soup, 30g wolfberry seeds, 40g fried sour jujube kernels, 10g schisandra chinensis.
Solution: Stir-fried sour jujube kernels, wolfberry nourishes the liver and kidneys, nourishes the heart and blood, and schisandra collects heart qi and nourishes kidney water. The whole prescription medicine is less powerful, nourishes the kidneys and liver, nourishes the blood and calms the nerves.
Second: salvia jujube kernel soup: take salvia, raw dragon oyster, shou wu vine, acacia skin, fried sour jujube kernel, cypress kernel 10g each.
Solution: Salvia miltiorrhiza into the blood, can not only nourish the blood of the heart and liver, but also cool the heat of the blood, so as to play a calming role, for the main medicine of this prescription, fried sour jujube kernel to nourish the liver and blood, cypress kernel to nourish the heart and yin, to help nourish the power of nourishment, shenglong peony calming to increase the power of calming the nerves, Shou Wu Teng clear the void fire and peace of mind, Acacia skin phlegm turbidity and tranquility.
Third: Five-flavor soothing soup: 15g of Schisandra chinensis, 30g of Shouwu vine, 10g of boiled licorice, 3g of calamus, 3g of rush grass, 30g of mother-of-pearl (fried first).
Solution: Schisandra chinensis has a sour and warm taste, and the effect is to produce jin and sweat, nourish the kidneys and astringent essence, and stop diarrhea in the lungs. Supplemented by Shou Wu vine, it has the function of nourishing the heart and calming the nerves, replenishing blood and circulation, and can cure insomnia caused by yin deficiency and lack of blood. Calamus is pungent and warm, can dissolve phlegm, open the body, calm the nerves and strengthen the stomach, and add to calm the nerves to enhance the curative effect. Mother-of-pearl is sweet and salty, and can calm the liver and latent yang. Cinnabar mixed with rush grass, sweet and slightly cold, can reduce the heart fire, calm the nerves. The combination of six medicines in the formula has the effect of calming the liver and latent yang, clearing the heart and reducing fire, nourishing yin and nourishing the kidneys, and calming the heart and calming the nerves.
These three prescriptions, like a key, opened the door to a healthy sleep for me. I will cherish this precious heritage and pass it on to more people.