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"Your blood pressure is a little high, do you usually do some body massage or other activities?"
Before the May Day holiday, Uncle Zhong Huiren came to the hospital for a comprehensive physical examination in order to travel with peace of mind.
Chung Hui Yan, a 65-year-old retired bank clerk, likes to do tai chi and plant flowers on weekdays.
For the past year, he has been massaging the soles of his feet every day, believing that it can promote blood circulation and enhance physical health. However, the results of today's medical examination surprised him a little.
The doctor who had a physical examination, Li Haoran, said to Uncle Zhong: "Foot massage does help to relax, but if the technique is improper or too frequent, it may cause some health problems instead. ”
The doctor went on to explain that the soles of the feet have many acupuncture points that connect to the rest of the body, and that incorrect massage can irritate these acupuncture points and cause undesirable consequences.
Uncle Zhong was very interested in this, so he asked the doctor if he could explain in detail. Dr. Lee pulls out a graph of the data and states:
"In one of our recent studies, it was found that long-term non-professional foot reflexology may cause blood pressure fluctuations, and there is even data showing that
Some health problems caused by improper massage, such as a sudden increase in blood pressure, can sometimes lead to serious circulatory disorders. ”
Dr. Li also mentioned a specific case of a patient named Lawrence Lam who had a similar habit to Uncle Chung, insisting on self-massaging the soles of his feet every day.
A year later, Mr. Lin suffered a sudden cerebral hemorrhage, and although he was resuscitated, he eventually passed away due to complications.
The autopsy report showed that Mr. Lin had serious lesions in the blood vessels in his brain, which had a lot to do with his long-term high blood pressure.
This story brought a lot of shock to Uncle Zhong. He began to reflect on his massage habits and asked if there was a safe way to do it.
Dr. Lee advised him that it was best to do the massage under the guidance of a professional to avoid blind self-treatment.
To further explain the scientific basis and potential risks of foot reflexology, Dr. Lee elaborated on the relationship between foot reflexology points and overall health.
He pointed out that although foot reflexology is good, its principles and limits must be properly understood.
For example, patients with heart disease or people with blood pressure problems may cause arrhythmia or sudden changes in blood pressure if they accidentally press on key acupuncture points such as Sanyinjiao, which requires special attention.
Uncle Zhong was deeply inspired after hearing this, and decided to go to a professional massage agency for help in the future and consult professional advice.
He also realized that many elderly people may be like him, and they do massage on their own without guidance, and this phenomenon deserves social attention.
Since then, Uncle Zhong has not only changed his massage habits, but also actively promoted professional health knowledge in the community, hoping to let more people know the correct health maintenance methods.
He often admonishes his neighbors, "Health is important, but the right approach is even more important." ”
At the end of the story, it leads to a question: with the acceleration of social aging, how can the elderly scientifically understand and apply modern medical knowledge to ensure health and safety while maintaining traditional health habits?
For this question, we can deeply analyze the challenges faced by the elderly in the current society in the integration of traditional health care and modern medical knowledge.
First of all, under the influence of traditional culture, the elderly often tend to adopt self-care methods for health management.
For example, massage, taking Chinese medicine, etc., these methods can pose health risks without professional guidance.
Second, modern medicine emphasizes scientific evidence and individualized treatment, which may conflict with some traditional approaches.
Therefore, it is recommended to help the elderly correctly understand and use traditional health preservation methods by adding community health lectures and providing professional training courses, and at the same time integrate the concept of modern medicine to achieve the optimal management of elderly health.
What do you think about this? Welcome to discuss in the comment area!