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Spring is the golden period for nourishing the liver, eat more 8 vegetables to nourish the liver and strengthen the spleen, the more you eat, the healthier you are, what do 8 vegetables mean?

author:Splendid v Shandong

Abalone pork ribs

Spring is the golden period for nourishing the liver, eat more 8 vegetables to nourish the liver and strengthen the spleen, the more you eat, the healthier you are, what do 8 vegetables mean?

Ingredients: pork ribs, abalone, bean curd, green onion, ginger, garlic, millet spicy, bay leaf, star anise, cinnamon, onion, light soy sauce, dark soy sauce, cooking wine, sugar, salt

Method:

1. Wash the pork ribs and cut them into pieces, blanch them in cold water, add hot oil and stir-fry them briefly for later use. When blanching, pot the ribs under cold water, which can better remove blood and impurities. At the same time, cut other ingredients such as abalone, yuba, green onion, ginger, garlic, millet spicy, bay leaves, star anise, cinnamon, onion, etc.

2. Add three spoons of light soy sauce, one spoonful of dark soy sauce, one spoonful of cooking wine, one spoonful of sugar, and half a spoon of salt to the bowl and make a sauce for later use. Adjust the proportion of seasoning according to personal taste.

3. Pour an appropriate amount of oil into the casserole and heat over medium heat until the oil is hot. Then, add the onion, green onion, garlic, millet spicy, bay leaf, cinnamon, and stir-fry for 2 minutes to let the fragrance come out. Next, pour in the pork ribs, spread the yuba and drizzle the prepared sauce evenly.

4. Pour in a large bowl of water, cover and simmer for 20 minutes to allow the ribs to fully absorb the fragrance of the sauce. Then, add the abalone and simmer for another 10 minutes to allow the flavors of the abalone and pork ribs to blend together. Finally, add the green onion and a little sesame oil, stir-fry evenly, and enjoy after removing from the pan.

Stir-fried yellow beef

Spring is the golden period for nourishing the liver, eat more 8 vegetables to nourish the liver and strengthen the spleen, the more you eat, the healthier you are, what do 8 vegetables mean?

Ingredients: 200g yellow beef, 1 green and red pepper, 3-4 garlic cloves, 1 small piece of ginger, appropriate amount of coriander, 1 tablespoon light soy sauce, 1 teaspoon dark soy sauce, 1 tablespoon cooking wine, appropriate amount of salt, 1 teaspoon sugar, chicken essence/chicken powder, appropriate amount of vegetable oil

Steps:

1. Preparation:

(1) Cut the yellow beef into thin slices and marinate in cooking wine, light soy sauce and a small amount of salt for 10 minutes.

(2) Shred the green and red peppers, finely chop the garlic cloves and ginger, and cut the coriander into sections.

2. Production Process:

(1) Add vegetable oil to the pot, heat it and stir-fry garlic cloves and ginger until fragrant.

(2) Add the marinated yellow beef slices and stir-fry quickly until browned.

(3) Add shredded green and red peppers and continue to stir-fry until the peppers are broken.

(4) Add dark soy sauce, sugar, salt and chicken essence, and stir-fry quickly.

(5) Finally, sprinkle the coriander segments and stir-fry a few times to get out of the pot.

Asparagus, shrimp, crab mushrooms

Spring is the golden period for nourishing the liver, eat more 8 vegetables to nourish the liver and strengthen the spleen, the more you eat, the healthier you are, what do 8 vegetables mean?

Ingredients: asparagus, shrimp, crab mushrooms, minced garlic.

Steps:

1. Peel off the old skin of the asparagus and cut it into small pieces. Rinse the crab mushrooms. Bring water to a boil in a pot, add a little salt and cooking oil, blanch crab mushrooms and asparagus for half a minute, then drain and set aside.

2. Remove the head and shell of the shrimp and remove the shrimp line, clean and drain the water, and then wipe the water with kitchen paper.

3. Heat the oil, add the minced garlic and stir-fry until fragrant, then add the shrimp and stir-fry for a while, stir-fry until it changes color, then add black pepper and stir-fry evenly.

4. Add asparagus and crab mushrooms and stir-fry a few times, then add salt, oyster sauce and sugar to taste, stir-fry evenly to taste, and then put it on a plate and eat.

Broccoli fried yam

Spring is the golden period for nourishing the liver, eat more 8 vegetables to nourish the liver and strengthen the spleen, the more you eat, the healthier you are, what do 8 vegetables mean?

Ingredients: 1 broccoli, 1 yam, half a carrot, appropriate amount of oil and salt, 3 cloves of garlic, 1 teaspoon of chicken essence, appropriate amount of water starch,

Steps:

1. Prepare the required ingredients, peel and wash the carrots, peel and wash the yams.

2. Cut the yam into slices, put it in clean water, add a few drops of white vinegar, and soak so that the color of the yam will not oxidize and turn black. Cut the carrots into diamond-shaped slices and mince the garlic.

3. Divide the broccoli into smaller florets.

4. Add water to the pot and bring to a boil, blanch the yam slices and carrot slices for about 1 minute, remove the carrots and yams, and put them in cold water to cool.

5. Boil the water in the pot again, add a little salt, a few drops of oil, blanch the broccoli, blanch the broccoli until the color turns dark green, and remove the broccoli.

6. After taking out the broccoli, immediately put it in cold water to cool down, so that the broccoli can be cooled quickly, so as to maintain the crisp and tender taste of the broccoli, take out the broccoli with yams and carrots, drain the water and set aside.

7. Heat oil in a pot, add minced garlic and stir-fry until fragrant.

8. Add broccoli, yam slices, carrot slices, stir-fry over high heat for 1-2 minutes, add salt, chicken essence, stir-fry evenly over high heat, pour in an appropriate amount of water starch to hook the thickener, stir-fry evenly over high heat, turn off the heat, and put it on a plate.

Shrimp sliders

Spring is the golden period for nourishing the liver, eat more 8 vegetables to nourish the liver and strengthen the spleen, the more you eat, the healthier you are, what do 8 vegetables mean?

Ingredients: eggs, shrimp, chopped green onions.

Steps:

1. Remove the head and shell of the shrimp and remove the shrimp line, add salt, white pepper and starch, grasp and mix evenly and marinate for 10 minutes.

2. Beat the eggs into a bowl, add chopped green onions, salt, white pepper and water starch, and stir well.

3. Heat the oil, pour in the shrimp and stir-fry until the oil is hot, fry until it changes color, then put it in the egg liquid and stir well.

4. Heat the oil again, pour in the shrimp and egg liquid and fry it after the oil is hot, fry until it is slightly set, slowly push it to the middle position with a spatula, and sprinkle with chopped green onions after frying.

Baked pumpkin with salted egg yolk

Spring is the golden period for nourishing the liver, eat more 8 vegetables to nourish the liver and strengthen the spleen, the more you eat, the healthier you are, what do 8 vegetables mean?

Ingredients: salted duck eggs, pumpkin, cooking oil, shallots

Method:

1. Wash the pumpkin, peel and remove the seeds, and cut into even strips. Then, blanch the sliced pumpkin strips in boiling water for about 2 minutes, then drain and set aside.

2. Take an appropriate amount of salted duck eggs, remove the egg whites, and leave only the egg yolks. Mash the salted egg yolk, add a little cooking oil to the pot, put in the mashed salted egg yolk after heating, and slowly fry over low heat until fragrant, and the egg yolk becomes rustling.

3. Add the blanched pumpkin strips to the pot and stir-fry them with the fried salted egg yolk to evenly coat the pumpkin strips with the salted egg yolk. Then, reduce the heat and slowly fry until the pumpkin strips are golden brown on both sides and cooked through.

4. Remove the fried pumpkin strips from the pan and place them on a plate, and the shape can be freely placed according to personal preference. Finally, sprinkle with a little chopped shallots.

Beef yam soup

Spring is the golden period for nourishing the liver, eat more 8 vegetables to nourish the liver and strengthen the spleen, the more you eat, the healthier you are, what do 8 vegetables mean?

Prepare the ingredients:

Beef, yam, shallots, salt, starch, soy sauce, cooking oil

Here's how:

1. Wash the beef with clean water, wash the beef, put it on the cutting board and cut it into thin slices, and put the cut beef slices in the basin. Add cooking oil, starch, and soy sauce to the basin and grasp it evenly with your hands and set it aside. Wash the surface of the yam and peel it, and cut the peeled yam into thin slices and put it aside.

2. Put water in the pot, and then put the yam slices into the pot, the yam slices are not easy to cook, so you should put the pot in advance, and boil the ingredients in the pot over high heat after getting out of the pot. After the water boils, we put the prepared beef into it piece by piece, and after getting into the pot, the spatula gently pushes it.

3. After the ingredients in the pot are boiled, after the water boils, we put the salt and chicken essence in it, and the chopped green onion is also added, stirring it with a spoon. Stir well, so that a serving of yam beef soup is completed, which is very smooth and delicious, nutritious and delicious.

Stir-fried chicken breast with spinach

Spring is the golden period for nourishing the liver, eat more 8 vegetables to nourish the liver and strengthen the spleen, the more you eat, the healthier you are, what do 8 vegetables mean?

Ingredients: Appropriate amount of chicken breast, washed and cut into strips, appropriate amount of spinach, washed and picked, appropriate amount of shredded ginger, appropriate amount of garlic slices and Sichuan pepper;

Seasoning: salt, chicken essence, five-spice powder, starch, dark soy sauce, light soy sauce.

Steps:

1. Put the chicken breast strips into a bowl, add an appropriate amount of shredded ginger, salt, chicken essence, five-spice powder, starch, stir well, and marinate for 15 minutes;

2. Heat the wok, add an appropriate amount of oil, add the garlic slices and peppercorns and stir-fry until fragrant;

3. Add an appropriate amount of dark soy sauce to color, don't put too much;

4. Put the marinated chicken breast strips in a pan and stir-fry until browned;

5. Wash the spinach and pour it into the pan and stir-fry evenly;

6. Add an appropriate amount of salt, chicken essence and five-spice powder according to taste, stir well;

7. Add an appropriate amount of light soy sauce to extract freshness, stir-fry evenly;

8. After the spinach is cooked, remove from the pan and serve on a plate.

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