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Suggestion for middle-aged and elderly people: These 8 dishes are often eaten, nourishing qi and replenishing yang, with strong hands and feet, and full of spirit

author:Splendid v Shandong

Braised chicken with yuba

Suggestion for middle-aged and elderly people: These 8 dishes are often eaten, nourishing qi and replenishing yang, with strong hands and feet, and full of spirit

Ingredients: chicken, bean curd, dried shiitake mushrooms, ginger, shallots, garlic, coriander

Method:

1. Add shredded ginger, 1 tablespoon of soy sauce, half a tablespoon of dark soy sauce, 1 tablespoon of oyster sauce, 1 teaspoon of salt, 1/2 tablespoon of sugar and 1 tablespoon of starch and grasp well for 20 minutes.

2. Fry the chicken in hot oil until browned on both sides.

3. Stir-fry ginger, shallots, garlic and soaked shiitake mushrooms in hot oil in a casserole, pour in the chicken and stir-fry until fragrant.

4. Add the soaked yuba, 1 bowl of water and 1 tablespoon of soy sauce, simmer over medium heat for 5 minutes. Sprinkle in the coriander and simmer for 30 seconds. If you are in a hurry, you can soak yuba and shiitake mushrooms in hot water, and the yuba must be soaked soft, otherwise it will be difficult to cook soft.

Braised prawns

Suggestion for middle-aged and elderly people: These 8 dishes are often eaten, nourishing qi and replenishing yang, with strong hands and feet, and full of spirit

Ingredients: 500 grams of prawns, 1 piece of ginger, 4 cloves of garlic, 10 grams of shallots, 1 tablespoon of sugar, 2 tablespoons of tomato paste, 1 tablespoon of light soy sauce, 1 tablespoon of cooking wine, 1 tablespoon of salt, appropriate amount of oil

Steps:

1. Prepare the prawns, remove the black threads, and cut the back to the end.

2. Slice the ginger and garlic and cut the shallots into sections.

3. Pour oil into the pot, boil until about 7 percent hot, add the prawns, turn over quickly, turn red and crispy and remove them.

4. Leave the bottom oil in the pot, stir-fry the ginger and garlic until fragrant, then add the tomato sauce and stir-fry the red oil, add the prawns, cook a little cooking wine along the edge of the pot, add light soy sauce and sugar, and stir-fry evenly.

5. Pour half a bowl of water into the pot and bring to a boil, then turn to low heat and cover and simmer.

6. Simmer until the soup is tightened, open the lid, add salt and green onion to taste, and stir-fry evenly.

7. Finally, the soup is tightened and ready to be removed.

Stir-fried mushrooms with broccoli

Suggestion for middle-aged and elderly people: These 8 dishes are often eaten, nourishing qi and replenishing yang, with strong hands and feet, and full of spirit

Ingredients: broccoli, mushrooms, minced garlic, spicy millet.

Steps:

1. Cut the broccoli into small florets with scissors, put it in water, add a little cooking oil, stir well and soak for ten minutes. Then wash it well. Mushrooms are cleaned in the same way and cut into slices.

2. Boil the water, add salt and cooking oil after the water boils, then blanch the broccoli for half a minute, blanch it and drain it for later use.

3. Heat the oil, add the minced garlic and stir-fry until fragrant, then put the mushrooms in the mouth and stir-fry, stir-fry the juice softly, add the broccoli and stir-fry a few times.

4. Then add salt and oyster sauce to taste, add millet spicy, stir-fry a few times to taste, and finally sprinkle with some pepper and stir-fry a few times to get out of the pot and put it on a plate to eat.

Stir-fried dried squid with leek flowers

Suggestion for middle-aged and elderly people: These 8 dishes are often eaten, nourishing qi and replenishing yang, with strong hands and feet, and full of spirit

Ingredients: Dried squid: appropriate amount, pre-soaked, leek flowers: appropriate amount, washed and cut into sections, shredded ginger: soy sauce, salt, sugar, cooking wine, cooking oil: appropriate amount

Method:

1. Soak the dried squid with a cutting knife (cut diagonally but not cut) to make it curl more beautifully during the frying process.

2. Wash the leek flowers and cut them into sections for later use.

3. Heat the pan with cold oil, stir-fry the ginger shreds until fragrant, then add the processed dried squid and stir-fry until curly.

4. Add cooking wine to cook, then add soy sauce, salt and sugar to taste.

5. Finally, add the leek flower segments, stir-fry quickly until the leek flowers are broken and green in color, and fully blend with the squid, then you can remove from the pot.

Steamed sea bass

Suggestion for middle-aged and elderly people: These 8 dishes are often eaten, nourishing qi and replenishing yang, with strong hands and feet, and full of spirit

Ingredients: sea bass, ginger slices, green onions.

Steps:

1. Clean the sea bass, scrub the mucus on the surface with salt, then change the knife on both sides, put in ginger slices and green onions to smear the fish body to remove the fish.

2. Prepare a steaming tray, spread ginger slices and green onions on the bottom, then put in the sea bass, and steam in a pot with cold water for about 15 minutes.

3. Take out the sea bass after steaming, remove the ginger slices, green onion segments and steamed juice.

4. Re-spread the shredded green onion and chopped green onion, pour in the steamed fish soy sauce, pour the hot oil to stimulate the fragrance, and then serve it to the table.

Stir-fried shrimp with bitter gourd and eggs

Suggestion for middle-aged and elderly people: These 8 dishes are often eaten, nourishing qi and replenishing yang, with strong hands and feet, and full of spirit

Ingredients: bitter gourd, egg, shrimp, minced garlic, minced ginger, salt, light soy sauce, sugar, pepper

Method:

1. Wash the bitter gourd, cut off the head and tail, then cut it into long sections, scoop off the gourd with a spoon and cut it into thin slices. Remove the shell and intestines of the shrimp, wash them, and marinate them with a little salt and cooking wine for 10 minutes.

2. Add water to the pot and bring to a boil, put in the cut bitter gourd slices, blanch for about 1 minute, remove and cool the water, drain and set aside. Blanching can reduce the bitter taste of bitter gourd.

3. Pour an appropriate amount of cooking oil into the pot and heat the oil until it is ripe. Next, put the marinated shrimp into the pan and stir-fry quickly until the shrimp turn red. As soon as the shrimp change color, remove them immediately and save them for later use. It should be noted that the shrimp can be removed when it changes color, so as to prevent over-frying and making the shrimp old and hard

4. Leave the bottom oil in the pot, add minced garlic and ginger, stir-fry over low heat to bring out the fragrance, add the blanched bitter gourd slices to the pot, add an appropriate amount of salt, light soy sauce, sugar and pepper, and stir-fry quickly and evenly to make the bitter gourd taste good.

5. Pour the fried shrimp back into the pot, stir-fry quickly with the bitter gourd, stir-fry evenly, and then put it on a plate.

Stir-fried chicken breast with shredded mustard

Suggestion for middle-aged and elderly people: These 8 dishes are often eaten, nourishing qi and replenishing yang, with strong hands and feet, and full of spirit

Prepare the ingredients:

Mustard, chicken breast, green pepper, salt, soy sauce, oyster sauce, cooking oil

Here's how:

1. Rinse the chicken breast in clean water, cut the washed chicken breast on the board with a knife and put it aside.

2. Wash the green peppers, remove the heads and tails of the green peppers after washing, then change the green peppers to shreds, cut them and put them aside. Put oil in the pot, put the prepared mustard into the oil pan, and stir-fry it over low heat until fragrant. After frying until fragrant, we put the prepared chicken breasts into it, and turn the chicken breasts quickly with a spatula, and stir-fry frequently.

3. After the chicken breast in the pot is fried until fragrant, we put the prepared salt and oyster sauce into it, put the condiments into the pot, put the green pepper in it, and quickly stir-fry it with a spatula. After the ingredients in the pot are evenly fried, we can also get out of the pan.

Stir-fried meat with onions

Suggestion for middle-aged and elderly people: These 8 dishes are often eaten, nourishing qi and replenishing yang, with strong hands and feet, and full of spirit

Ingredients: shredded meat, onion, ginger powder, cooking wine, oil, soy sauce, salt, chicken essence

Steps:

1. Marinate the shredded meat with ginger powder, cooking wine and salt for 10 minutes.

2. Pour oil into the pan, heat it, add the marinated shredded meat, quickly remove it, and fry until the shredded meat changes color.

3. Add the washed and peeled onion, soy sauce and salt.

4. Add the chicken essence and remove from the pan and serve.