Stir-fried mushrooms with asparagus
Ingredients: 200 grams of fresh asparagus, 200 grams of mushrooms (shiitake mushrooms, enoki mushrooms, etc.), appropriate amount of garlic, appropriate amount of ginger, appropriate amount of cooking oil, appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of sugar, appropriate amount of cooking wine, appropriate amount of chicken essence (optional).
Steps:
1. Wash the fresh asparagus and mushrooms, remove the hard stems of the asparagus and the stems of the mushrooms, and cut them into appropriate sizes for later use.
2. Finely chop the garlic and ginger into minced garlic and ginger and set aside.
3. Take a pot, add an appropriate amount of cooking oil, and heat over high heat.
4. Add minced garlic and ginger and stir-fry until fragrant.
5. Add the chopped asparagus and mushrooms and stir-fry well.
6. Pour in an appropriate amount of light soy sauce, salt, sugar, cooking wine, and season.
7. Continue stir-frying until the asparagus and mushrooms are cooked through.
8. If you like, you can add an appropriate amount of chicken essence to enhance the flavor.
9. The taste can be adjusted according to personal taste before cooking.
Scrambled eggs with green peppers
Ingredients: Green pepper (2 pieces), Egg (3 pieces), Salt (to taste), Cooking oil (to taste)
Cooking Steps:
1. Remove the seeds and wash the green peppers, cut them into strips and set aside.
2. Crack the eggs into a bowl, add a pinch of salt and stir well, set aside.
3. Heat the pan, add an appropriate amount of cooking oil, and when the oil temperature rises to 70% hot, pour in the egg mixture. The egg liquid will expand rapidly, and once it is set, stir-fry it a few times to make it a large piece.
4. Pour the sliced green pepper strips into the pan and stir-fry with the eggs to prevent the eggs from smashing the bottom of the pan.
5. After stir-frying for a few minutes, cover the pot and simmer for a while to speed up the cooking.
6. Open the lid and continue to stir-fry, adding salt to taste.
7. Stir-fry the green peppers until they change color and the eggs are cooked through, then remove from the pan.
Bitter gourd pork rib soup
Preparation: 1 bitter gourd, half a catty of pork ribs, 50 grams of soybeans, ginger slices
Steps:
1. Soak the soybeans in advance, almost an hour is enough, and slice the bitter gourd for later use
2. After the ribs are washed, blanch them in a pot, pour in cooking wine, remove the ginger slices, and remove them when they are boiled out
3. Put the soaked soybeans and cooked pork ribs into the pot, add bitter gourd and cook for another 30 minutes to turn off the heat
4. Add seasonings according to personal taste
Healthy stir-fry
Ingredients: half a yam, 1 celery, 1 fungus, about 10 shrimps, an appropriate amount of oil and salt, 1 green onion, 1 piece of ginger, 2 cloves of garlic, 1 teaspoon of chicken essence, appropriate amount of water starch,
Steps:
1. Prepare the required materials, soak the fungus in cold water in advance, and use prawns or frozen shrimp for shrimp.
2. Scrape off the skin of the yam, cut it into slices, put the cut yam in clean water, and add a few drops of rice vinegar, so that the color of the yam will not oxidize and turn black. Cut the celery diagonally into sections.
3. Pick the shrimp off the shrimp line, slice a knife on the back, so that the fried shrimp will become spherical, put the shrimp in a bowl, add a little salt to the bottom taste, then add white pepper and cooking wine, mix well, marinate the shrimp to remove the fishy smell. Prepare the water starch.
4. Add water to a pot and bring to a boil, add a little salt, a few drops of oil, and blanch the celery.
5. After the water is boiled, put in the yam, fungus and shrimp to blanch together, after the water boils, take out the ingredients together, and immediately put them into cold water to cool, so that the ingredients can be cooled quickly, so as to maintain the crisp and tender taste of the ingredients, the blanching time of the ingredients should not be too long, and the blanching time can be cut off.
6. Heat oil in a pot, add chopped green onion, minced ginger and minced garlic and stir-fry until fragrant.
7. Put the blanched ingredients into the pot together, stir-fry a few times over high heat, add salt and chicken essence, stir-fry a few more times over high heat, pour in a little water starch to hook the thin thickener, stir-fry evenly, turn off the heat, put it on a plate, and a healthy stir-fry with color and flavor is ready.
Stir-fried shrimp with asparagus and mushrooms
Ingredients: asparagus, mushrooms, shrimp, garlic.
Steps:
1. Peel off the old skin of the asparagus, clean it and cut it into small pieces, boil the water in the pot, add salt and cooking oil, then put in the asparagus blanching water and boil until it is broken, then scoop it up and drain the water. Clean the mushrooms and cut them into small pieces,
2. Remove the head and shell of the shrimp and remove the shrimp line, add black pepper and cooking wine, grasp and mix evenly and marinate for 10 minutes.
3. Heat the oil, add the shrimp and stir-fry until the oil changes color.
4. Add garlic and mushrooms to the bottom oil in the pot and stir-fry, add asparagus and stir-fry evenly after frying until soft. Finally, add shrimp, light soy sauce, oyster sauce and black pepper, stir-fry evenly, stir-fry to taste, and then put it on a plate and eat.
Fried fat sausage with onions
Ingredients: 1 pack of fat sausage (3 pieces), half a slice of onion, 2 slices of green pepper, appropriate amount of green onion, ginger and garlic, appropriate amount of dried red pepper and dried peppercorns
Method: 1. Wash the fat intestine thoroughly
2. Put it in the brine and cook slowly, until the chopsticks can be inserted, scoop it up, and cut it into thin sections
3. Heat the oil in a hot pan, stir-fry the dried red peppers, dried peppercorns, green onions, ginger and garlic in the pot (the green onions are only used white, and the green onion leaves are kept before the pot), add the green pepper slices and onion slices in turn, add salt and stir-fry.
4. Stir-fry the green peppers and onions until soft, then add the fat intestines and stir-fry on high heat, then add a little salt and soy sauce.
5. Add the shallots and stir-fry a few times before cooking.
Crucian carp tofu soup
Ingredients: eggs, crucian carp, tofu, coriander, chopped green onions, ginger slices.
How it works:
1. Clean the crucian carp, then dry the surface moisture with kitchen paper, then heat the oil in a pan, after the oil is hot, fry a local egg in oil, fry until both sides are fully cooked, and put it out for later use.
2. Heat the oil in another pan, after the oil is hot, put in the crucian carp oil and fry, fry until golden on both sides, pour in an appropriate amount of boiling water, and then add the fried eggs, tofu and ginger slices to stew together.
3. After boiling over high heat, turn to medium-low heat and simmer for about 10 minutes, then add an appropriate amount of salt and white pepper to taste and enhance freshness, and finally sprinkle in a handful of coriander and chopped green onion to garnish, and you can eat it out of the pot.
Scrambled eggs with enoki mushrooms
1. Prepare ingredients: 200 grams of enoki mushrooms, 3 eggs, appropriate amount of green onions, fungus, cooking oil, salt.
2. Remove the roots of enoki mushrooms, wash them, squeeze out the water, and then cut them in two sections with a knife.
3. Chop the white and green leaves separately, and shred the fungus for later use.
4. Beat the eggs, add the chopped green onion leaves and stir well.
5. Put oil in the pot, add the green onion and stir-fry until fragrant.
6. Add enoki mushrooms and fungus and stir-fry evenly.
7. Pour in the egg mixture, add a little water along the edge of the pan and sprinkle salt to taste.
8. Push the egg mixture along the edge of the pan so that it is evenly distributed.
9. Stir-fry until the eggs are formed, then remove from the pan.