Why do you need skincare in spring?
At the turn of spring and summer, spring is full of joy and everything recovers. During this period, the body's metabolism is also correspondingly accelerated, and the skin is susceptible to the influence of the external environment, resulting in dryness, allergies and other problems. So in the spring, we need to protect the skin.
Herbal tea to moisturize the skin
If you want to have good skin, you must maintain a good mood, eat seasonally and moderately, and regulate your viscera. At the beginning of April, yang qi grows, the liver function is vigorous, and qi and blood are easily out of balance, so we need to maintain a happy mood, and at the same time need to replenish qi and blood to improve body functions. In addition, a sensible diet is also very important. We should focus on eating a healthy diet, eating more fruits, vegetables, grains and vitamin-rich foods to moisturize the skin from the inside and make the skin radiate healthy and beautiful from the inside out. In response to skin problems, the Fengpu Street Community Health Service Center has launched a skin rejuvenation drink to help everyone improve their skin condition.
Skin-rejuvenating drink
Ginger: spicy in taste and slightly warm in nature. Warm to stop vomiting, warm lungs to stop coughing.
Apple: Sweet in taste and flat in nature. Nourish the lungs, remove annoyance, and appetize.
Astragalus: Sweet in taste and slightly warm in nature. Nourish qi and blood, strengthen the spleen and strengthen the surface.
Mai Dong: Sweet in taste, slightly cold in nature. Nourish yin and nourish yin.
Jujube: Sweet in taste and warm in nature. Nourishes qi and blood, strengthens the spleen and stomach.
Chinese herbal tea dietary materials
2 slices of ginger, half a slice of apple, 5 grams of astragalus, 5 grams of wheat winter, appropriate amount of rock sugar, 3 jujubes, 1 liter of water.
Steps
1. Slice the ginger, half a slice of the apple, add the rest of the ingredients to the water and soak for 15 minutes.
2. After soaking, heat and bring to a boil over high heat, then add rock sugar.
3. Turn to low heat and cook for another 3 minutes, remove from the pot and put into a cup.
Efficacy and contraindications
The effect of skin rejuvenation drink is to replenish qi and nourish blood, nourish yin and moisturize dryness.
Suitable for people: people with normal body weakness, fatigue, dry skin, yellowish complexion, etc.
Contraindications: Mai Dong is slightly cold, and people with symptoms of yang deficiency such as stomach cold, fear of cold, and easy diarrhea should not eat.