If you want to break out of the entertainment industry, in addition to having good acting skills, you must also have a physical appearance level that is always online.
These glamorous stars under the camera must have paid some price, and they are often very strict with their weight.
But Gu Tianle has been able to eat one meal a day for more than ten years, it's hard to imagine how he persevered, did this "male god" also suffer from appearance anxiety?
The "weight loss wind" in the entertainment industry has been blowing for a long time, and some celebrities can often be seen posting their weight loss experiences.
Just like Jia Ling recently needs to throw 100 pounds of fat because of the movie, not everyone can stick to it.
As far as diet is concerned, Andy Lau has not eaten rice for several years and has always insisted on eating vegetarian food, and this perseverance also makes him not old even if he is old.
Gu Tianle is also very "black" to himself, he eats one meal directly every day, and when he is hungry at other times, he can't stand filling his stomach with water.
While Louis Koo was often criticized for facial medical aesthetic issues, he was fascinated by thousands of girls when he was younger.
Looks are always online
"The Condor Heroes" made the audience forget the "Yang Guo" played by Louis Koo, after all, his appearance was really good at that time.
At that time, he was not as dark as he is now, and even if he was placed in the current costume drama, he could kill a piece in seconds.
Later, due to the need for acting, he slowly embarked on the road of "becoming black", and he gradually became a fashionable man with clear eyebrows and beautiful eyes.
However, his charm after turning black has not diminished, and in "Sweeping Drugs", he conquered many audiences with his three-dimensional facial features.
In Louis Koo's acting career, he often participates in public welfare and charity activities and is a respectable actor.
The 54-year-old Louis Koo is really different from when he was younger, and it is obvious that the years have brought him changes.
Everyone also found that his current face was not very natural, so they questioned whether the "moving knife" on his face was too ruthless, but after he broke the news, it was also possible that he was hungry.
After all, it is normal to eat only one meal a day and be hungry every day, even if you are out of phase. Now he doesn't see fat on his face.
But in fact, the reason for his fasting had nothing to do with his appearance, but to stay healthy.
Fasting is because of health
He said before that he used "fasting" to maintain his health, and shared his experience that it is hungry, which means that people can feel hungry because they eat food. Once they can learn to fast, they will be able to control their appetite.
At that time, many people did not understand his remarks, and some people said that they had a bad temper when they were starving.
But Louis Koo said, that's when you're not old. When you're young, you don't care about the debt your body owes. When you get older, you need to spend more money to support your body.
And he chose to fast for his own health, worried that he would get diabetes and other chronic diseases when he was old now.
After all, once people reach old age, their physical fitness is not as good as before, and their metabolism has become slower, which causes the foods they eat regularly to take more time to metabolize.
Therefore, we will choose to improve our body through this method.
In fact, "light fasting" is now very common, and many fitness bloggers and celebrities are using it.
Like Chris Hemsworth, an actor in the marvel comic strip Thor, he used this method to prevent disease, burning fat and "zombie cells" in his body by fasting.
In order to achieve perfect results, he chose to fast for 4 days. While he did see the effect with this "extreme" method, it was better not to imitate it.
Because celebrities have professional nutritionists to plan their diet and work and rest, without such conditions, they are likely to harm their bodies.
Compared with Gu Tianle, who is "ruthless" to himself in terms of diet, he is also very desperate for his acting career.
Be very demanding of yourself
Although everyone calls him the "king of bad movies", his contribution to the work is no less than others. As I grew older, the pain that had accumulated from previous shoots gradually became apparent.
I often can't live a normal life because of the pain, until I really can't bear to go to the doctor, and I don't expect the loss of nerve function in the cervical spine.
At that time, he was making a movie, and he took medicine to maintain it until it was over. I hurt my eyes because of filming before, and I had several stitches.
It can be seen that Louis Koo does have strong willpower, and he can stick to it both in diet and career.
In fact, the celebrities' weight loss methods only work for them. Decades of acting have made them develop the habit of staying in shape, and the body is acceptable.
Compared to Louis Koo's pursuit of health, it is understandable to carry out dietary planning.
There are also some who need to change their diet because of filming, but this method cannot be used for a long time and can only be treated at critical moments.
It's like bodybuilders will deliberately control their diet before a race.
Now many actresses in the entertainment industry have lost weight because of the pursuit of "white and thin", but they have overdrawn their health.
But they have to stay in shape because they always have to face the screen and we don't have to work hard to overdraw our bodies like stars.
summary
Because everyone's rhythm of life is different, we should also choose the right diet, Louis Koo can stick to this method, and there is also the guidance of professionals behind it.
The artist's diet plan should only be used as a guide. For example, the average person does not need to face the camera. Having a healthy body and happiness is the most important thing.
And Louis Koo is very worthy of learning from his career and life spirit, and he can be described as an actor with both virtue and art.