Today I want to share with you a super scary thing, just now, I was busy between pots and pans, and suddenly there was a loud "bang", and the whole kitchen seemed to explode!
It scared my little heart out of the way!
It turned out that my range hood went on strike, and in an instant, thick smoke billowed and fires splashed, which was even more thrilling than a horror movie!
I quickly turned off the gas and opened the windows to ventilate, so that it didn't cause a big disaster.
But this incident made me scared, and I felt like I was dying!
It's too dangerous, it's just playing with your life!
In fact, there are many health hazards hidden in the kitchen, and a little carelessness can put people in danger.
As a doctor, I know how harmful these hidden dangers are to the body, and today I will give you a science popularization, six things that we must not do when cooking, listen well!
First, don't forget to turn on the range hood!
Otherwise, the carcinogens in the fumes, such as benzo[a]pyrene, formaldehyde or something, can use your lungs as filters, and if this goes on for a long time, the risk of lung cancer will be greatly increased, and it will not be a joke at that time!
Second, don't be lazy, it's not okay if the oil temperature is too high.
In the oil smoke produced by the high oil temperature, those thermal decomposition products are more toxic than smoking, beware of lung cancer and other problems!
Third, don't pour too much oil at once.
Too much oil will not only easily spill out and burn you, but will also produce more harmful substances, which will not be good for the body at all.
Fourth, after cooking, don't be in a hurry to close the window and close the door and leave, you have to let the range hood turn around again to suck the rest of the fumes clean, otherwise the residual fumes are not small.
Fifth, wash your hands immediately after cooking, why?
Because the fumes on the hands and face are also quite scary, long-term contact will make the skin age faster, and it will be bad to become a yellow-faced woman!
Sixth, the most important thing is to clean the stove and range hood after cooking, the oil has accumulated too much, not only is it difficult to clean, but it will also become an accomplice to the fire, safety first!
Oh mom, I'm scared of all that.
Although the kitchen is small, but the safety is a big matter, everyone must pay attention to precautions, don't let these seemingly ordinary actions become the culprit of hurting yourself!
Stir-frying is not just a matter of throwing the ingredients into the pot and simmering it a few times!
There's a lot of knowledge here, and today I'm going to teach you about those things in the kitchen
INTERVIEWER How can I eat happily and healthily at the same time?
First of all, hygiene is very important, don't rush to leave after frying, wash the pot and chase away the carcinogenic little villains who may be hiding in the corner, such as benzopyrene, which you don't want to leave at home.
Then, don't let your oil be too enthusiastic, you have to add vegetables to it as soon as it smokes, then the oil will become unfriendly and produce a bunch of things that are not good for your health, remember, the right oil temperature is king.
Fried stuff is delicious, but don't be greedy, I mean, don't let the oil be used again and again and you won't know yourself.
That hood, don't wait until it's full of grease to think about it, it can help you block a lot of invisible enemies, bathe it regularly and let it work well.
Seasoning, just like a supporting role in life, it's not good to steal the limelight from the protagonist if there are too many, just the right amount, MSG or something must be just right, too much or too little.
Heat, that's the key, it's too big and easy to paste, too small and not flavorful enough, grasp the heat to make a perfect dish.
Before handling the ingredients, remember to give them a good bath and cut them into the right size, so that the stir-fried dishes will look good and delicious.
As for the order of stir-frying, it is the same as queuing, who comes first and who arrives last, the hard one gets off the pot first, and the soft one comes on the field later, so as to ensure that every little partner can be fully taken care of.
Don't let the ingredients sleep in the pot for too long, roll over, and move, or they'll protest with you, and the paste doesn't taste good.
Speaking of nutrition, adding a little vinegar to green vegetables can keep a lot of vitamin C, but some friends, such as cabbage, still like to be free and grow well without a quilt.
Finally, when stir-frying,
Well, that's all for today's tips, I hope you can all enjoy your health while enjoying your food, and we'll see you next time!
Remember, a healthy life starts with every meal, bye-bye~
Healthy life, starting from little by little, I wish everyone peace and good health!