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"When you're old, it's easy to die if you play too well. When Aunt Zhang, who was collecting clothes on the roof, heard this, she had a thoughtful expression on her face.
This was said by Dr. Li at a community lecture yesterday, and Aunt Zhang originally just wanted to listen to it easily, but she didn't expect to listen to it with relish.
At this moment, it suddenly rained in the sky, and Aunt Zhang hurriedly grabbed the clothes that were drying outside.
Aunt Wang, a neighbor, was also busy collecting clothes, and the two sang together, and quickly packed up their clothes.
Yesterday, Dr. Li said that it is easy to be dangerous to play too much, especially at our age. Aunt Zhang chatted while collecting her clothes.
Aunt Wang responded with a smile: "I know, Aunt Zhang, you mean playing mahjong, right?"
I heard from my daughter that young people now love to play that 'V R game' and have the same problem. ”
Aunt Zhang, a retired middle school Chinese teacher who likes to study all kinds of health knowledge, resonates with Dr. Li's words.
The two walked into the corridor while chatting, and the topic of conversation gradually transitioned from homely to health issues.
"Actually, when you get older, your body's function will naturally decline, so it's good to play some light entertainment.
However, over-stimulating entertainment, such as playing mahjong all night long, or playing games that make people feel high, is a challenge for the heart. ”
Aunt Zhang said, with a hint of worry in her eyes.
Aunt Wang nodded: "Yes, yes, I have a friend who had a heart attack because he was too excited to play mahjong." ”
Aunt Zhang continued: "You know, heart disease is the number one cause of death among our Chinese adults.
As far as I know, more than 1.6 million people die each year from heart disease.
A considerable part of this can be prevented by paying attention in daily life. ”
After hearing this, Aunt Wang was full of emotion: "Then what should we do? I still like to play mahjong occasionally." ”
"In fact, it is okay to choose the right entertainment activities, the key is to be moderate.
For example, proper physical exercise can strengthen the heart muscle function and improve blood circulation.
This not only improves quality of life, but also reduces the risk of heart disease. Aunt Zhang patiently explained.
Aunt Wang listened with relish, and suddenly asked, "Aunt Zhang, how do you know so much?"
"Hey, I'm retired, and I'm in love with watching these health programs, plus I've consulted a lot of related medical research myself.
Did you know that regular and appropriate physical activity, such as walking, jogging or swimming, can reduce the risk of cardiovascular disease by about 30%. ”
The two were chatting energetically, and before they knew it, they had already talked downstairs.
Aunt Zhang looked at Aunt Wang, and suddenly smiled: "Aunt Wang, let's go for a walk in the park together in the future, we can not only chat, but also exercise, how good." ”
Aunt Wang smiled and nodded: "Good idea, let's do it from tomorrow." ”
The two agreed to go home separately.
Aunt Zhang came home and felt that today's chat was not only pleasant, but also very beneficial.
She remembered another case that Dr. Lee had mentioned in the lecture about a young man who had been over-playing for a long time, resulting in extreme mental and physical fatigue, which made her even more convinced of the importance of moderate entertainment.
Dr. Li's words are no longer empty medical terms, but have become a part of Aunt Zhang and Aunt Wang's lives, guiding them towards a healthier lifestyle.
How is it best to balance daily entertainment with maintaining good health?
Through long-term observation and data analysis, we can see that regular and moderate physical activity can not only improve the quality of life, but also effectively prolong life.
This point is worthy of in-depth understanding and practice for every elderly person.
What do you have to say about this? Feel free to leave your thoughts in the comment section!