All of the information stated in this article is based on reliable sources of information and is detailed at the end of the article
According to research, the quality of sleep can directly affect an individual's health.
The problem of insomnia has been experienced by everyone, and after a long time, it will also cause psychological depression, and it will also be accompanied by chest tightness and lack of energy.
Even scientists can't avoid the effects of insomnia, but various studies have shown that people who often suffer from insomnia often have these "6 things" in their bedrooms to see if you have been tricked.
Electronics
After a busy day, lying in bed and playing with your mobile phone is the most comfortable, and sometimes you are playing with your head, and your mobile phone is just out of battery, so you like to play while charging, which is the most dangerous practice.
Whether it is a mobile phone or a charging cable, they are working under high load, and under high temperatures, leakage and explosion may occur at any time.
Not to mention that the model of the mobile phone is old, because the service life of the battery is also decreasing, and it is used while charging, which undoubtedly brings huge pressure to the old battery.
In addition, don't buy a data cable to buy cheap and cheap inferior products, after all, it is closely related to electricity, and everyone should still pay attention to safety.
Do you have some friends who like to put their mobile phones under their pillows to sleep, so that they can ensure that the alarm clock wakes them up at any time, and then it is also convenient to get the mobile phone.
This is also wrong, even if the mobile phone is not charged, the mobile phone is always running, emitting and receiving signals all the time, such radiation is very harmful to the brain, and sleeping with the mobile phone on the pillow, obviously this behavior may be a reason for the poor quality of sleep.
Items make noise
Enough tranquil environment is also an important reason for the quality of sleep, obviously the sound source and noise that you can't notice during the day, but it is very huge in the quiet night, which makes people upset and irritable after hearing it, and can't fall asleep for a long time.
The sound of cars passing by in the streets outside, the sound of horns, the noise of pedestrians, and the noisy sound of wind and rain from time to time.
The sound of the hour hand moving in the room, the sizzling sound of the inferior plug board.
In addition, the brain often recalls unpleasant things that have happened recently, and it is impossible to fall asleep calmly.
No matter what kind of sleeping position you feel uncomfortable, many people feel that this is still psychological pressure, why some people in the same environment may sleep very soundly, in fact, there is indeed some reason.
However, people's physiques are different, and most people cannot sleep in a noisy environment.
Abstract hanging paintings
Young people with personalities will use their imagination to decorate the bedroom, whether it is on the bedside table or on the wall, full of favorite small objects, dolls, small animals, and some portraits with terrifying colors.
Although it can show personal unique taste, at a glance, it always feels very comfortable, and even has a depressing feeling.
These pictures are constantly impacting our brains, causing some damage to the body and mind, and even aggravating our emotions.
Of course, this is a personal preference, and we have no right to interfere with what others like, but resting in such an environment for a long time really does not bring positive emotional value.
Not only the bedroom, but also the whole home has similar pictures and objects, so let's try to deal with them.
Brightly coloured objects
In addition to the above-mentioned horrific portraits, it is worth noting whether there are also some brightly colored objects on display.
Such as shiny drinking glasses, very brightly colored curtains and wall wallpaper.
Although it seems to make the bedroom look very vibrant, such bright colors can invisibly make the brain become abnormally excited.
After all, the bedroom is a place to sleep, and the layout of the environment is the most important.
In addition, if the bedroom layout is not well matched, it is easy to cause visual fatigue, and in severe cases, it will directly lead to nerve damage.
For a comfortable sleeping environment, when decorating the bedroom, be sure to pay attention to the matching of colors, and try to choose some mild colors.
fresh flowers
Many girls buy a few flowers and insert them into the water and put them in the room for the sake of the beauty and fragrance of the room.
And seeing these flowers, even the mood has become much happier.
You may also be surprised, why can't flowers be placed in the bedroom, and do they have a great impact on sleep quality?
If you buy flowers in a regular flower shop, there is actually no problem, if you pick flowers on the side of the road, there is no guarantee that the fragrance of the flowers is poisonous.
In addition, you should also pay attention to your family members and whether they are allergic to pollen, otherwise the consequences of bringing it are very huge.
Work-related items
When you lie in bed and rest, you see the work-related items on the table, such as computers, paper materials, notebooks.
The brain will subconsciously recall things at work, and it is impossible to work well and rest well, both of which must be very concentrated, hovering in the middle, and will only do nothing well.
Relax and let the work go back to the office, now is the time to sleep.
Only when you have enough rest, the efficiency of your work will definitely be twice the result with half the effort.
In addition to the above "6 kinds" items, we try not to put them in the bedroom, there are also "two big" factors that also affect our sleep all the time.
Conflicts between husband and wife
Two people live together and depend on each other as companions, and it is inevitable that there will be some conflicts between them.
No matter what, you can't bring the conflict into the bedroom, which will seriously affect the sleep quality of both parties, and poor rest will also cause emotional instability, leading to the deterioration of things.
It should be communicated and solved in a timely manner, after all, the bedroom is a place to rest, keep a clear mind and spirit, and any difficulties can be faced bravely and solved.
Tangled in the little things that are big about the peas
It is inevitable to deal with outsiders in life, whether it is a neighbor or a colleague in the company, there will always be unsatisfactory things, perhaps when taking the bus, when squeezing the subway, being pushed and stepped on, can directly affect our mood throughout the day.
Even at night, these little things are still spinning in my head.
This is why we might as well divert our attention, relax our mind, do something we like, maintain an optimistic attitude, and welcome a better tomorrow.
Some people like to listen to music and watch movies, so you might as well give it a try.
Epilogue:
Sleep is the best maintenance of the body, the above items, quietly affect your sleep quality, have you been tricked?
Key Sources:
The original article was published in Longnan Wudu on January 22, 2024 on "Try not to put these 5 things in the room where you often sleep! It is not superstition, there is a basis".
【Disclaimer】The process and pictures described in the article are all from the Internet, and this article aims to advocate positive social energy and no vulgar and other bad guidance. If it involves copyright or character infringement issues, please contact us in time, and we will delete the content as soon as possible!