From Luhan to Qiao Shan, 40 catties of fat, there is no way to recognize relatives?
A person's appearance often determines his impression in society. Once there is a huge change, it is easy for people to lose their recognition of him. Recently, a photo of a group of celebrities gaining 40 pounds went viral on the Internet, causing heated discussions among netizens. Some people call it "ruining the three views", and some people say "I can't recognize it". What's going on here? Let's find out.
In the photo, a handsome little fresh meat star has changed. The originally delicate face is much rounder, with a double chin and a big belly, which is like two people. Netizens have speculated whether this will be a deliberate fortune for the sake of appearing in a new play?
In the entertainment industry, in order to interpret the role, the stars do not hesitate to sacrifice their image. For example, Aaron Kwok once gained 40 pounds of weight in order to play the fat guy role in "Zhiyong New Police Circle". After the shooting, it took him almost a year to regain his slim figure.
Another typical case is Jia Ling. In order to better shape the role of Li Huanying in "Hello, Li Huanying", she first made a fortune to a weight of nearly 200 pounds before filming. After the filming was over, Jia Xi went through hardships again, and finally lost more than 40 pounds of fat through crazy exercise and dieting.
The process of losing weight among celebrities is not as easy as we think. Qin Hao revealed his "weight loss recipe" in an interview, he can only eat one can of tuna and one apple a day, which makes people hurt when they look at it.
Some netizens joked that stars in the entertainment industry are like "rubber people", and their bodies can be changed at will. But in fact, in order to perfectly interpret the role, they have paid unimaginable hardships for ordinary people.
Not all celebrities can do such "crazy" weight control. In order to maintain a good figure, some celebrities are also exercising while filming. For example, Liu Yifei once shared her fitness video, showing an excellent posture.
For ordinary people, the change of body shape is not as easy as that of a star. Each of us has different physical qualities, and the difficulty and effect of losing weight are also different. It is important to maintain a healthy lifestyle and not blindly pursue a certain body standard.
When it comes to weight loss, many people will empathize. For ordinary office workers, the process of losing weight is extremely difficult.
Xiao Wang is a typical case. As a programmer, he has maintained a "sedentary and less active" lifestyle for a long time, and his weight has skyrocketed to 120 pounds in just a few years. It wasn't until one day that he saw his "big belly" in the mirror that he realized he had to lose weight.
Xiao Wang began a long road to lose weight. At first, he tried various so-called "weight loss remedies", such as drinking honey water and eating lettuce, but the results were not ideal. Gradually, he began to control his diet, strictly limiting his daily caloric intake to 1,500 calories.
Xiao Wang also insisted on doing aerobic exercises. Every day after work, he would run for 1 hour. Although it was difficult at first, he gritted his teeth and persevered. Slowly, he began to lose weight and felt the pleasure of exercising.
In this way, Xiao Wang lasted 8 months and finally lost 30 pounds. Although the process was difficult, seeing his increasingly slim figure, he felt that everything was worth it.
The road to weight loss doesn't happen overnight. Sometimes, Xiao Wang will overeat because of excessive work pressure, and his weight will start to regain again. Whenever this happens, he feels like he's lost his work and is very frustrated.
Fortunately, Xiao Wang did not give up. He realized that weight loss requires not only persistence, but also a reasonable plan, rather than blindly dieting or violent exercise. He began to learn about fitness and develop a scientific diet and exercise plan.
Gradually, Xiao Wang's lifestyle changed. He no longer works overtime all night as before, but pays attention to the regular schedule and rest, no longer prefers high-calorie junk food, but chooses a nutritious and balanced diet, and no longer sedentary and less active, but insists on exercising for one hour a day.
In this way, Xiao Wang finally lost 40 pounds. His figure is getting better and better, and his mental state is also renewed. He found a way to maintain a healthy weight and has lived a positive life ever since.
Xiao Wang's story tells us that losing weight is not achieved overnight, but requires long-term persistence. We also need to realize that it is not advisable to blindly pursue a certain body standard, and it is more important to maintain a healthy lifestyle.
Everyone's physical fitness is different, and the difficulty of losing weight is also different. Some people may be able to achieve quick results, but others need to put in more effort. We should not think of weight loss as a "battle", but as a "lifestyle" shift.
In addition to controlling our diet and exercising, we also need to change some bad habits. For example, many people like to stay up late and often work overtime, which will undoubtedly affect metabolism and lead to obesity. It's important to maintain a regular routine.
We need to learn to relieve stress. Many people tend to resort to overeating to vent their emotions due to excessive stress at work or life. Not only does this not really solve the problem, but it can cause weight to skyrocket. It is better to try to regulate your mind through exercise, meditation and other methods, which can not only relieve stress, but also benefit physical and mental health.
In the process of losing weight, it is inevitable to encounter setbacks and repetitions. Sometimes, there is a regain in weight, and it feels like you've lost your efforts. But we should not be discouraged, but adjust our mindset and start anew. Losing weight is a long process, and occasional failures are inevitable.
We need to realize that the purpose of losing weight should not be just to catch up with others or to conform to a certain aesthetic standard, but to live a healthier life. Only by establishing the correct concept of weight loss can we truly walk out of the road of health.
Losing weight doesn't happen overnight, but as long as we are persistent and have a reasonable plan, we believe that any goal is achievable. Let's start today and work hard for our own healthy life!