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In our busy modern life, which often has to face electronic screens, eye fatigue and neck, shoulder and back pain seem to have become many people's daily "little partners".
However, did you know that there is a small acupuncture point called "Houxi Acupoint" in traditional Chinese medicine, which is said to be able to clear the pulse, promote blood circulation and remove blood stasis, make your eyes brighter, and soothe your neck, shoulders and waist a lot.
The detailed location and characteristics of Houxi Cave
The Houxi point, located on our hand, is exactly located on the outside of the little finger, near the depression of the palm root. This seemingly inconspicuous dot is a very famous "acupoint star" in traditional Chinese medicine.
Houxi acupoint belongs to the Hand Sun Small Intestine Meridian, which is an important acupoint and one of the eight vein intersection points. In the theory of traditional Chinese medicine, Houxi acupoint is believed to have a role in regulating physical conditions, especially for regulating liver blood and supervising the pulse.
The overall health benefits of the Back Creek Cave
Because of the role of Houxi acupoint in regulating liver blood and supervising the pulse, it has a very good effect on relieving pain in the neck, shoulders and lower back.
Due to the long-term use of computers and mobile phones, the burden on the cervical spine and lumbar spine is particularly heavy, ranging from stiff shoulders and necks to unbearable pain. By massaging the Houxi acupoint, it can effectively promote the smoothness of the Du pulse, thereby relieving the pain in these areas.
In addition to relieving neck, shoulder and back pain, Houxi acupoint also helps eye health not to be ignored. For those who work in front of the computer for a long time, dry eyes and blurred vision may be common. By regulating the small intestine meridians, Houxi acupoint helps detoxify the eyes, reduces eye fatigue, and makes the eyes brighter.
For those who suffer from insomnia on a regular basis, Houxi Cave may also help improve sleep quality. Traditional Chinese medicine believes that the pulse is closely related to a person's mental state, and the stimulation of the Houxi acupoint helps to calm the mind and promote sleep.
Practical guide: How to self-massage the Houxi acupoint
Self-massage is a simple and effective daily health care method. First, we need to find the exact location of the Houxi Cave.
You can turn the palm up, fully spread, and observe the outer base of the little finger, near the depression of the metacarpal bone, which is the Houxi point we are looking for. Using the thumb of your other hand, gently press on this point, gradually increasing the pressure until you feel a slight feeling of soreness.
For the massage, you can gently rotate it in a clockwise direction for about 1 to 2 minutes. You can also use compressions, which last 3 to 5 seconds and repeat 5 to 10 times. This massage not only helps to activate acupuncture points, but also stimulates local blood circulation and relieves fatigue.
For office workers who often use computers, a Houxi acupoint massage after a few hours of work every day can effectively reduce eye fatigue and neck and shoulder tension.
For people who stand for long periods of time or engage in heavy physical labor, a massage of the Houxi acupoint before going to bed at night can help relax the muscles and improve the quality of sleep.
Understanding and applying Houxi acupoint massage is a way to maintain health with a small investment but a great return. Whether you are an office worker or a housewife, you can improve your quality of life, work efficiency and happiness through simple methods. Let's start today and incorporate this simple and effective method into your daily routine to enjoy the benefits of your health.
Finally, do you have any experiences and opinions that you would like to share?