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In TCM theory, cold and dampness and dampness and heat are two common but rather tricky physical conditions, especially for adults over 35 years old, these two conditions often quietly invade our body due to changes in lifestyle habits and environment.
Cold and dampness are manifested by heavy body, warm limbs, and indigestion, while damp heat makes people feel hot and dry, bitter mouth, dry throat, and irritability. These seemingly ordinary symptoms, if left untreated, can gradually evolve into more serious health problems.
First of all, we need to understand what cold and damp heat are. Cold dampness is a pathology formed by the combination of cold evil and damp evil in the body, which is often caused by the body being exposed to damp and cold environment for a long time.
Sitting on cold and hard ground for long periods of time, or not changing clothes in time after a rainy day, can cause cold and dampness. Damp heat is more likely to occur when the internal and external environment is too heaty, and under humid conditions, such as the high temperature and humidity in summer, or excessive consumption of greasy and spicy food.
Once the symptoms are understood, the choice and use of proprietary Chinese medicines becomes the key. In the treasure trove of Chinese medicine, the treatment options for these two types of constitutions are abundant and precise. The principle of TCM in the treatment of cold, dampness and dampness is to reconcile the balance of yin and yang in the body through the medicinal properties of the medicine, so as to achieve the purpose of exorcising evil spirits.
When choosing a drug, we need to take into account the nature of the drug (cold, heat, warmth, cool) and the patient's current physical state to ensure that the drug can be accurately prescribed.
For the treatment of cold and dampness, Lingguishu Gantang is a commonly used Chinese patent medicine formula. It is mainly composed of Poria cocos, cinnamon branches, atractylodes and licorice, these herbs work together to dissipate cold, dampness and phlegm, especially suitable for those who feel heavy and lose their appetite.
For people with damp and hot constitution, you can choose Gentian Liver Soup, which is a prescription based on gentian grass, Bupleurum chinensis, skullcap and other medicinal materials, which has a good effect of clearing heat and soothing the liver, relieving dampness and purging fire, and is suitable for those who feel hot and irritable.
Adjustments in daily life: diet and environment
In traditional Chinese medicine, dietary habits and environmental factors play a non-negligible role in the treatment of cold, dampness and heat. A healthy diet can help make medications more effective, and a suitable living environment can prevent further aggravation or recurrence of the condition.
For people with cold and damp constitution, they should avoid eating cold foods, such as watermelon, pears, crabs, etc., because these foods may aggravate the cold in the body.
It is recommended to use spicy and warm ingredients such as ginger, green onions, and cinnamon, which can help the sun ward off cold and enhance the body's resistance to cold and dampness. At the same time, the intake of raw and cold foods should be reduced, and warm foods such as porridge and stewed soup should be chosen to facilitate the gentle operation of the digestive system.
For damp and hot constitution, it is recommended to eat more foods that have the effect of clearing heat and dampness, such as mung beans, winter melon, barley, etc. Not only do these foods help remove heat and humidity from the body, but they also provide essential nutrients without overly stimulating the body. Avoid greasy, spicy and grilled foods, which can exacerbate heat and humidity and trigger or exacerbate skin problems and other related symptoms.
Equally important is the adaptation of the environment. Living or working in a humid, cold environment should be avoided for long periods of time, as this can contribute to the formation of cold and dampness.
In summer, attention should be paid to avoid excessive exposure to high temperature and humidity environment, reasonable use of air conditioning and other equipment, and maintain the appropriate temperature and humidity of indoor and outdoor environments to reduce the trouble of dampness and heat.
Appropriate physical activity: Enhance physical fitness and drive away diseases
Physical activity is one of the effective means to regulate cold, dampness and dampness. Moderate exercise can enhance physical strength, improve blood circulation, promote metabolism, and help to discharge cold, dampness and dampness.
For cold and damp constitutions, it is recommended to carry out gentle activities such as tai chi and yoga. These exercises not only strengthen the flexibility of the muscles, but also help the body generate internal heat and dispel the cold. Avoid exercising too vigorously, as excessive sweating will damage the yang energy in the body, which will aggravate the cold and damp conditions.
People with hot and humid constitution are suitable for brisk aerobic exercises, such as brisk walking, jogging, etc. This type of exercise can help the body expel excess moisture and heat through sweat, reducing the feeling of dampness and heat in the body. However, you should drink water in time after exercising, and be careful not to move under the scorching sun for a long time, so as not to exacerbate the heat and humidity.
Practical advice combined with modern life
Although traditional Chinese medicine has unique therapeutic effects, in modern society, there are some simple and effective methods that can be used to assist in treatment. For example, using an air dehumidifier can help control the humidity in your home and prevent cold and dampness. Opening windows regularly to ventilate and keep the air circulating in your room is also a good way to prevent moisture buildup.
For modern people with high work pressure and fast pace of life, reasonable arrangement of work and rest time to avoid overwork is also an important part of reconciling physical fitness. Stress management, such as relaxing the mind through meditation and listening to music, can effectively reduce the production of dampness and heat in the body.
The use of modern technology, such as smart health bracelets, can monitor personal health data, such as heart rate, sleep quality, etc., to help people better understand their own health status and adjust their lifestyle habits in time.
Through the above-mentioned dietary adjustments, environmental optimization, appropriate physical activity and the assistance of modern technology, we can more effectively deal with and prevent the problems caused by cold, dampness and dampness. The wisdom of traditional Chinese medicine, combined with the convenience of modern life, provides us with a path to comprehensively improve health. Every small change in your life can be a healthy stride.
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