The benefits of eating low-sugar fruits for diabetics are manifold. First of all, low-sugar fruits are rich in fiber, which is very beneficial for controlling blood sugar levels. Fiber can increase the time food stays in the stomach and slow down the release of sugar from food, thus avoiding a sharp rise in blood sugar. At the same time, fiber also helps to promote intestinal peristalsis, improve digestive function, and is also of great help in preventing constipation.
Secondly, the antioxidants in low-sugar fruits are also a boon for diabetics. These antioxidants, such as vitamin C and flavonoids, can help fight free radical damage and protect body cells from oxidative stress. For diabetics, since high blood sugar levels can lead to increased oxidative stress, the intake of low-sugar fruits rich in antioxidants can help reduce the burden on the body and improve resistance.
In addition, low-sugar fruits are also rich in minerals and vitamins, such as potassium, magnesium, vitamin A, vitamin E, etc. These nutrients are essential for maintaining the normal physiological functions of the body. Diabetics are often prone to malnutrition due to metabolic disorders, so moderate intake of low-sugar fruits can help replenish the nutrients needed by the body and improve the quality of life.
Of course, although low-sugar fruits have many benefits for diabetics, it is also important to pay attention to controlling your intake. When choosing fruits, you should try to choose fruits with lower sugar content and higher fiber content, such as strawberries, blueberries, cherries, etc. At the same time, it is also necessary to arrange the intake and time of fruits reasonably according to your own blood sugar level and doctor's advice to ensure the stability of blood sugar.
Recommend 3 kinds of fruits for diabetic patients, sweet and delicious, low sugar nutrition, and spring is also the time when they are on the market in large quantities, it would be a pity for sugar friends not to eat them!
In short, a moderate intake of low-sugar fruits for diabetics can not only supplement the nutrients needed by the body, but also improve digestive function and improve resistance, which is of great help in controlling blood sugar levels and preventing complications.
01
Strawberries are recommended for diabetics
The strawberry, a small, delicate red fruit with a glycemic index of only 29, has little effect on blood sugar fluctuations, as if it were a gentle dancer, spinning lightly on the stage of blood sugar. At the same time, strawberries are relatively low in calories, only 32 kcal per 100 grams, making them the best in a healthy diet.
Although strawberries are constantly in season, spring is their most glorious stage. Spring strawberries are not the darlings of the greenhouse, but the gift of nature and the messengers of spring. They may not be much different in terms of nutrients, but the strawberries in spring seem to contain the essence of nature, and each one exudes a fresh scent, making people taste the sweetness of life.
Studies have shown that eating strawberries before meals can help delay blood sugar response after meals and improve blood lipid status, just like a caring health guardian. The polyphenols and flavonoids rich in strawberries are a powerful weapon for the effective prevention of inflammatory diabetes, cardiovascular and cerebrovascular diseases and other chronic diseases.
In this wonderful season, make strawberries a regular on your table. As an add-on fruit between meals, strawberries both satisfy your taste buds and take care of your health. For sugar lovers, 100-200 grams of strawberries (about 10 regular-sized strawberries) are a delicious and healthy choice. Let the sweetness of strawberries accompany you through every spring afternoon, feel the gift of nature, and enjoy the beauty of life.
02
Cherries are recommended for diabetics
Cherries, which shine like rubies with a glycemic index of just 22, are rich in anthocyanins, organic acids and other precious ingredients, like a palette of nature, giving her a rich color and vitality.
Inside the cherry is glucose and fructose, and although they are expensive, they skillfully use the power of pectin and soluble solids to keep the absorption of sugar firmly in the hands and keep the glycemic index low-key. As the fruit matures, the amount of total phenols and total flavonoids gradually increases, as if it is an ever-increasing antioxidant symphony orchestra, playing a healthy movement for the body.
Every day, we can spend quality time with this elegant dancer, tasting the sweetness of 100-150 grams of cherries. Imagine that an average-sized cherry is about 7-9 grams, then eating 15-20 a day is like gently spinning on the dance floor with her, enjoying the sweetness without affecting the blood sugar rise.
03
Blueberries are recommended for diabetics
Blueberries, this small fruit, have a glycemic index of just 25, making it the best among low GI fruits. It is like a gem in nature, rich in vitamins and precious anthocyanins. Anthocyanins, a natural color in the cell sap of plants, have a strong biological activity and protect our health like a guardian saint. Studies have shown that this patronus can help us slow down aging, protect the liver, protect nerve cells, and even prevent osteoporosis.
Not only that, but blueberries are a treasure trove of nutrients such as vitamin C, vitamin E, and iron. These nutrients are like the right-hand man of sugar friends, helping them improve anemia, regulate lipid metabolism, and make their lives healthier and more energetic.
Imagine a small box of blueberries, weighing about 125 grams, but containing only 80 kilocalories. This is undoubtedly a delicious and healthy gift for sugar friends. They can enjoy this box of blueberries with peace of mind, feeling the sweetness and satisfaction it brings.
Summary:
Diabetics can eat low-sugar fruits before two meals, the premise of eating fruits is that blood sugar is controlled ideally, so that it does not affect blood sugar but can be good for blood sugar. Most importantly, these fruits are like intimate friends, always by the side of diabetics to help them control their blood sugar levels and prevent complications. Let's enjoy the sweetness and health brought by these low-sugar fruits.