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Although the length of life is related to eating less and exercising more, it has little to do with it, if you know the decisive factors as soon as possible, and then check and fill in the gaps, such as the barrel theory, the more you make up for the shortcomings in advance, the more you will reduce the loss of water in the bucket.
1. Have you stayed away from greed?
Only by not being greedy can we have a peaceful mind, and only with a peaceful mind can we be tranquil and far-reaching. As long as it is related to greed, whether it is eating, drinking, or having fun, it will be insatiable, but if you get it, you want more, and if you don't get it, you have mixed feelings, and it is almost wishful thinking to live long in the long run.
Netizen message: The older I get, the more I will suppress my greed, so that I can be calm and happy, and practice contentment and happiness in my daily life, such as 3,000 weak water, and only take a scoop to drink alone. Things in the world will go their course, neither forcing nor obsessing. Ever since I quit greed and abandoned ambitions, I have focused my life on the present moment to make me more steady, farther, and better.
Comments: The long-lived elderly have little in common, that is, they have no desire and no desire, and the second half of their life will be fortunate and lose their lives.
Second, whether there is money, a wife and health
It is difficult to live a long life without money without health, and it is difficult to live a long life without money with health and health.
Netizen message: I think that as long as the conditions for longevity are met, longevity will not be transferred by human will. Health is iron or self-hardness, money is the most important material foundation, and the wife is not only a spiritual partner, but also a partner and partner. I found that people who have everything will live a long life nine times out of ten, and people who have nothing will live a short life nine times out of ten, so I will strive for more conditions for longevity.
Comments: Money, wife and health are the three sides of the triangle, and at the same time, having the ability to make the structure of life more stable, the presence or absence of the three sides will affect the quality of life and the quantity.
3. Do you have any hobbies?
Having more or less hobbies will increase the joy of life, and you will also be able to move your hands and feet and exercise your mind. Hobbies will make old age fulfilling, and during the cultivation of hobbies, whether it is sad emotions or sad knots, they will be directly left behind and swept away.
Netizen message: I know a lot of long-lived old people, almost everyone has hobbies, of course, I am no exception. Leisure time will not feel boring, but also will not feel boring, life will become tasteful, all day and night to enjoy it, since the width and thickness of life is expanded, it will naturally further expand the length of life.
Comments: The reason why people have a short life span is because the more they live, the more boring they feel, the more they live, the more they don't love life, the more they will feel boring and boring, which will form a vicious circle.
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