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In our thousand-year-old traditional Chinese medicine, qi and blood are the cornerstones of maintaining human health. Especially for those over the age of 35, if you feel that you are always pale, often tired and weak, or have a panic and shortness of breath, this may be a typical symptom of qi and blood weakness.
However, many people often feel that the effect is not good in the process of trying to replenish qi and blood, as if they are doing useless work. So, how to correctly "revitalize" this qi and blood? Follow the advice of Chinese medicine, and we can find the answer.
Common problems and replenishment challenges of qi and blood deficiency
Qi and blood deficiency sounds a bit "old-fashioned", but this does not affect its universality in modern society. As we age, the qi and blood in the body are often deficient due to a variety of reasons, such as long-term mental stress, irregular living habits, and unbalanced diet.
People with qi and blood deficiency often show a dull complexion, and even their mental state will be greatly reduced. Therefore, replenishing qi and blood is very important to improve overall health and improve quality of life.
If you want to replenish your qi and blood, it is not as simple as just taking a few blood tonifying pills. To truly achieve abundant qi and blood, a comprehensive conditioning process is required. We can't just focus on short-term supplementation and ignore long-term maintenance and recuperation.
The key steps to revitalize qi and blood
Adjusting your diet is the foundation. In the view of Chinese medicine, there are many foods that are natural blood tonics. For example, red dates, angelica, pork liver, etc., these are all well-known blood-replenishing ingredients.
Red jujube can nourish the blood and calm the nerves, angelica is a good product for harmonizing blood and nourishing the body, and pork liver is rich in iron, which is the first choice for blood tonic. Adding these ingredients to your daily diet in moderation can help improve the condition of qi and blood deficiency.
TCM physiotherapy is also an indispensable part. Acupuncture and massage are two methods that have extraordinary effects in regulating the body's qi and blood.
Acupuncture stimulates specific acupuncture points in the body to promote the circulation of qi and blood, so as to adjust yin and yang and balance internal organs. Tuina uses external massage to help relax muscles, promote blood circulation, and effectively regulate qi and blood.
Mentality adjustment and lifestyle improvement are also a part of revitalizing qi and blood that cannot be ignored. Modern people are often in a high-pressure state, and prolonged mental stress can seriously affect the generation and circulation of qi and blood.
Relaxing the mind and adjusting the breath through yoga, meditation and other methods can not only relieve stress, but also improve qi and blood circulation. Maintaining a good sleep quality and regular work and rest time is also an effective means to help the body recover and promote the growth of qi and blood.
Adjust the details of your life
In order to truly replenish qi and blood, some details in daily life also need to be paid attention to. For example, drinking some specific teas in moderation can play a role in auxiliary conditioning.
Codonopsis tea can vigorously replenish qi, while longan red date tea is more inclined to replenish blood. These teas can also bring the necessary replenishment of qi and blood to the body when relaxing.
Adjusting the way you breathe is also a simple and effective way to do it. The importance of breathing is often overlooked by ordinary people in their daily lives.
Abdominal breathing not only strengthens the lungs, but also promotes the circulation of qi and blood, helping the body to better absorb and utilize oxygen. Simply changing the way you breathe can improve your qi and blood conditions without you even realizing it.
Environmental factors are also an important aspect of qi and blood. For example, being exposed to too cold or too hot for a long time will adversely affect the qi and blood in the body.
Properly adjusting the temperature of the living and working environment to ensure that the body does not lose too much qi and blood due to extreme changes in the environment is an often overlooked aspect of maintaining the balance of qi and blood in the body.
Through these seemingly simple adjustments, but in fact they are often overlooked in life, they can effectively help to revitalize the qi and blood, so that the effort to replenish the qi and blood will no longer become useless.
Reasonable exercise to activate the body's qi and blood dynamics
Exercise is an effective means to promote the production and circulation of qi and blood. Traditional Chinese medicine often emphasizes that proper physical activity can "promote qi and blood", that is, to speed up blood circulation through exercise and help better distribute qi and blood in the body.
Traditional fitness methods such as Tai Chi and Baduanjin not only emphasize the softness of body movements, but also pay more attention to the harmony and unity of breathing and movements, and this low-intensity and in-depth exercise is especially suitable for middle-aged and elderly people.
Regular moderate exercise can enhance heart function and increase the oxygenation efficiency of the blood, which can unconsciously improve the quality of qi and blood. Exercise can also stimulate the body's endogenous repair mechanism, which can achieve a state of qi and blood balance through self-regulation.
In the process of regulating qi and blood, diet also plays an important role. According to the perspective of traditional Chinese medicine, choose ingredients that suit your physique, such as red dates, longan, black sesame seeds, etc., which can not only replenish the blood and calm the nerves, but also provide a variety of vitamins and minerals needed daily to help strengthen the body.
A reasonable intake of protein, fat and carbohydrates is also the key to ensuring that the body has sufficient qi and blood.
In today's fast-paced life, many people may neglect a reasonable diet and rest time due to their busy schedule. Traditional Chinese medicine recommends that no matter how busy you are, you should also ensure adequate sleep and proper rest, because "night is the time when yin and blood are hidden", and adequate sleep helps to restore and regenerate qi and blood.
It is also crucial to avoid overexertion and mood swings, as these are important factors that lead to qi and blood deficiency.
The regulation of qi and blood is a systematic project that needs to be carried out consistently in daily life. The concept of "curing diseases before they occur" advocated by traditional Chinese medicine emphasizes that prevention is better than cure.
In daily life, through the rational allocation of living habits, the scientific application of traditional Chinese medicine, moderate physical exercise, maintaining a good psychological state, and regular physical and health examinations, we can effectively maintain and improve the individual's qi and blood state, so as to achieve the purpose of health and longevity.
The regulation of qi and blood is not an overnight effort, but requires careful care and wisdom in every detail of our lives.
Through the comprehensive application of TCM theories and modern medical techniques, as well as adjusting lifestyle and mentality, everyone can find a way that suits them, so that the body's qi and blood are more vigorous, and life is more energetic and healthy.
Finally, do you have any experiences and opinions that you would like to share?