Introduction: Diabetes, a well-known chronic disease, is often mentioned, and it is called the "three highs" along with hypertension and hyperlipidemia.
Sometimes, people jokingly refer to it as the "disease of wealth", as if only those who live well-off will be associated with it.
However, it's not that simple. The improvement of living standards has indeed made more people enter the ranks of diabetes. But that doesn't mean the poor are spared.
In life, some people go through hardships when they are young, and in their old age, they want to enjoy themselves, so they eat and drink a lot, but neglect to maintain their bodies. This uncontrolled diet can easily disrupt the body's metabolic balance, thereby inducing diabetes.
It is worth mentioning that diabetes is no longer exclusive to the elderly, and its prevalence is expanding, including young people. Moreover, diabetes is also hereditary, making its influence more widespread.
For diabetics, dietary restrictions are very important. In this regard, there is a claim that peanuts cause blood sugar to rise, so is this statement true?
What are the clinical manifestations of diabetes?
Polyuria and thirst
Patients experience thirst symptoms due to an increase in plasma osmolality due to hyperglycemia, which stimulates the thirst center. At the same time, hyperglycemia decreases tubular water reabsorption, leading to increased urine output, further aggravating thirst.
Weight loss and hunger
Despite the patient's appetite, glucose cannot be fully utilized due to insufficient or weakened insulin secretion in the body, resulting in accelerated breakdown of fats and proteins, and ultimately weight loss.
Fatigue and weakness
Because glucose is not fully utilized by the cells, patients often experience fatigue and weakness. This feeling of fatigue not only affects daily life, but can also affect work and study.
Blurred vision
High blood sugar may cause changes in the osmotic pressure of the lens in the eyeball, triggering refractive errors that can lead to blurred vision. This blurred vision may improve with blood sugar control.
Infection is susceptible
Diabetic patients are prone to various infections, such as skin infections, urinary tract infections, etc., due to the weakened immune system. These infections not only affect the patient's quality of life, but can also exacerbate diabetes.
How high is a blood sugar level that requires medication?
Diabetes is a common chronic condition characterized by persistently higher than normal blood sugar levels, and people with diabetes may need medication to control blood sugar levels and prevent complications.
However, the need for medication does not depend solely on the level of blood glucose, but also on other factors such as the patient's overall health, age, complications, lifestyle, and dietary habits.
In general, if the patient's blood glucose level is persistently above the normal range and cannot be effectively controlled by lifestyle modifications, such as diet and exercise, drug therapy should be considered.
Specifically, glycosylated hemoglobin (HbA1c) is an important indicator for diabetic patients, which reflects the average blood sugar level over the past 2-3 months.
In general, if HbA1c levels are consistently higher than 7% and lifestyle modifications do not decrease them, then the doctor may recommend that the patient start medication. Of course, this criterion is not absolute, and doctors will make individual decisions based on the specific situation of the patient.
In addition to HbA1c levels, the patient's fasting blood glucose and postprandial blood glucose levels are also important references for judging whether medication is needed. The normal range of fasting blood glucose is usually between 3.9 and 6.1 mmol/L, and the normal range of blood glucose 2 hours after a meal is usually below 7.8 mmol/L.
If the patient's blood glucose levels are persistently above these normal ranges and cannot be controlled with lifestyle modifications, then drug therapy may be necessary.
Are peanuts the hair of diabetes?
In recent years, there has been an increasing debate about whether peanuts are a diabetic disease. Some people believe that peanuts can worsen diabetes, while others believe that peanuts are not harmful to diabetics.
So, are peanuts really the hair of diabetes? Let's unravel the mystery.
First of all, let's be clear that peanuts themselves are not a cause of diabetes. Peanuts are rich in a variety of nutrients such as protein, fat, minerals and vitamins, which have certain benefits for the human body. Moderate consumption of peanuts does not cause a significant increase in blood sugar for diabetics.
However, peanuts are relatively high in fat, especially saturated and monounsaturated fats. When these fats are consumed in excess, they may increase the risk of cardiovascular disease in people with diabetes. Therefore, diabetic patients should pay attention to controlling their intake and avoid excessive consumption of peanuts when consuming peanuts.
In addition, peanuts may also affect the condition of diabetics during cooking. For example, high-calorie, high-sugar peanut products such as fried peanuts and sugar-coated peanuts may cause blood sugar fluctuations in diabetics. Therefore, diabetic patients should try to choose low-sugar and low-fat options when choosing peanut products.
In short, peanuts themselves are not a cause of diabetes, but diabetics need to control their intake and choose healthy cooking methods when eating peanuts. At the same time, diabetic patients should also maintain a balanced diet and follow the doctor's advice to maintain blood sugar stability and reduce the risk of complications.
Doctor's advice: If you want to make the islets strong, 2 foods are recommended to stay away
Fried foods
For diabetic patients, it is essential to maintain the strength of pancreatic islet function. The islets are the part of the pancreas that is responsible for producing insulin, a hormone that helps the body's cells absorb glucose.
For people with diabetes, the function of pancreatic islets may be impaired, causing the body to be unable to regulate blood sugar levels effectively. In terms of diet, fried foods are usually high in calories and fat, and are often deficient in dietary fiber and nutrients.
Long-term intake of large amounts of fried foods may lead to weight gain and elevated blood lipids, which are not conducive to the health of pancreatic islets. Therefore, if diabetic patients want to keep their islets strong, they should try to eat less fried foods.
High cholesterol foods
Cholesterol is a lipid substance that plays an important role in the body, but excessively high cholesterol levels can negatively affect pancreatic islets. High-cholesterol foods include organ meats, fatty meats, butter, cheese, etc. These foods are high in saturated and trans fats, and long-term intake may increase blood cholesterol levels, which in turn can adversely affect islet function.
For diabetics, strong islets mean better insulin secretion, which leads to more effective control of blood sugar levels. High-cholesterol foods can lead to insulin resistance, which is a decrease in the response of body cells to insulin, making it difficult to control blood sugar effectively.
In addition, high cholesterol may also increase the risk of cardiovascular disease, which is an additional health threat for people with diabetes. Therefore, diabetics should try to eat less high-cholesterol foods.
If you want to control your blood sugar well, you must do the eight-character principle
diet
Diabetics should follow a low-sugar, low-fat, high-fiber diet with a moderate intake of protein, carbohydrates, and fats. At the same time, it is necessary to control the amount of meals, avoid overeating, and maintain a regular diet.
In addition, diabetic patients should also pay attention to food choices and avoid eating foods high in sugar, salt, and fat, so as not to affect blood sugar control.
motion
Proper exercise can help diabetics increase their body's metabolic rate and increase insulin sensitivity, which can lead to lower blood sugar levels.
Diabetics can choose the type of exercise that suits them, such as walking, jogging, swimming, etc., but avoid strenuous exercise and overexertion.
monitoring
Diabetic patients should monitor their blood glucose levels regularly to understand changes in blood sugar and adjust their treatment regimen in a timely manner. At the same time, regular physical examinations, including blood pressure, blood lipids, and kidney function, should also be carried out to detect and manage complications in a timely manner.
drugs
Diabetic patients should follow their doctor's advice to take hypoglycemic drugs or insulin injections on time to keep their blood sugar stable. At the same time, it is necessary to pay attention to the use and dosage of drugs to avoid blood sugar fluctuations caused by excessive or insufficient drugs.
Health tips: How to eat three meals a day for diabetic patients
For diabetic patients, the management of the diet of three meals a day is crucial. A good diet can help control blood sugar levels and prevent complications. Here's a list of three meals a day for people with diabetes.
Breakfast:
Breakfast is the most important meal of the day, and even more so for diabetics. It is recommended to choose foods that are low in sugar and high in fiber, such as whole wheat bread, oatmeal or multigrain porridge. In addition, it can be paired with some high-quality proteins, such as eggs, tofu, or lean meat. At the same time, don't forget to consume the right amount of fresh fruits to replenish vitamins and minerals.
Lunch:
Lunch needs to take into account both nutrition and calories, and it is recommended to choose light foods, such as steamed fish, stir-fried vegetables, etc. At the same time, a proper intake of some whole grains, such as brown rice and whole-wheat noodles, can help increase the intake of dietary fiber and control blood sugar fluctuations. In addition, a moderate amount of high-quality protein such as tofu and lean meat is also a good choice.
Dinner:
Dinner should be light and easy to digest, and avoid excessive intake of fats and calories. You can choose some green leafy vegetables, tofu, lean meat and other foods, with some whole grains such as corn, sweet potatoes, etc. In addition, light exercise such as walking can be done appropriately after dinner, which can help promote digestion and control blood sugar.
In addition to the above dietary recommendations for three meals a day, diabetics also need to pay attention to the following:
1. Control your total calorie intake and avoid overeating.
2. Increase your intake of dietary fiber, such as vegetables, fruits and whole grains.
3. Moderate intake of high-quality protein, such as fish, lean meat, tofu, etc.
4. Limit foods that are high in fat and sugar, such as fried foods, desserts, etc.
5. Eat regularly and avoid overeating.
In conclusion, the dietary management of three meals a day is an important task for diabetic patients. By choosing foods that are low in sugar, high in fiber, and moderate in protein, and controlling their total calorie intake, they can better control their blood sugar levels and prevent complications. At the same time, good eating habits can also help improve the quality of life of people with diabetes.