mentioned the 44-year-old Zhang Jingchu, a few years ago, she occasionally appeared in movies and TV series, but now her exposure is relatively less and less.
Looking at social platforms, it turned out that she was admitted to the "American Film Academy Directing Department" last year, and thus started her study abroad life.
A female star chose to study in the United States, which is basically semi-retired, but Zhang Jingchu insists on sharing a series of videos of "Study Abroad Diary" on social platforms!
The content of the video is relatively daily, generally recording her usual classes, exercising and fitness, and sharing three meals a day, which can be seen that she is a very self-disciplined person.
However, after watching these study abroad videos, the most impressive thing is the three meals shared by Zhang Jingchu!
Previously, when she first arrived in the United States, she simply recorded her daily diet for a day of school, and admitted that she needed to bring three meals a day, otherwise she would not have anything to eat at school.
Breakfast was a big glass of fruit and vegetable juice.
After class in the morning, there was a 20-minute break for lunch, and Zhang Jingchu first ate a peach "appetizer".
Then, she officially introduced lunch: a bag of hummus, a box of vegetables with bell peppers, lettuce, cauliflower.
These vegetables are all raw.
I saw Zhang Jingchu holding a piece of "lettuce", dipping it in the hummus in the plastic bag, putting it in her mouth, and then I heard her crisp chewing sound.
Other lettuce and bell peppers are also eaten with hummus.
While eating, Zhang Jingchu began to have a misty look in his eyes and his face was expressionless.
It's normal for other people to be in a daze when they eat such a bad lunch.
Who knew that Zhang Jingchu relieved himself and said to the camera: "I just had my head a little empty just now!"
Then, while eating a variety of raw vegetables, she introduced her dinner: "A bag of brown rice and dried tofu." ”
This kind of raw and vegetarian three-meal meal immediately attracted heated discussions among netizens.
Some netizens said that eating these raw and cold foods is not good for the spleen and stomach!
Some netizens also said that if you eat like Zhang Jingchu, you will definitely have diarrhea.
Some netizens were surprised that Zhang Jingchu actually ate cauliflower raw!
An enthusiastic netizen replied that it is not surprising that foreigners eat a lot of lettuce.
Zhang Jingchu doesn't care about the heated discussions of netizens!
In fact, when it comes to female celebrities in the entertainment industry who like to maintain health, Sun Li is one of them, and often shares her health experience on personal social platforms, such as soaking feet, eating a vegetarian diet on the fifteenth day of the new year, not blowing air conditioners in summer, etc.
Compared with Sun Li, Zhang Jingchu's concept of health preservation is "more than good"!
Take eating vegetarian food as an example, a few years ago, Zhang Jingchu overturned the comment area because of the promotion of vegetarian food!
Even so, she has not been shy about showing her love of vegetarian food.
In a talk show, Zhang Jingchu squeezed green juice for the host who came to do the interview.
After washing her hands, she cut all kinds of fruits and vegetables directly, and told the host: "When making green juice, try to squeeze it by hand, and it is best not to wear gloves." ”
The host was puzzled and asked why.
Zhang Jingchu explained: "Because you don't wear gloves, vegetables and fruits will carry people's biological information! And the taste of hand-squeezed green juice made by different people is different, if it is squeezed by someone who loves it very much, it has a milky flavor." ”
Although the host had long heard that Zhang Jingchu was a female star who loved health and vegetarianism, this explanation still made him puzzled and couldn't believe it.
Now that Zhang Jing first came to the United States to study, she still insists on hand-squeezing various fruit and vegetable juices every day, and she thinks that she is very healthy for her body!
In addition to drinking green juice, Zhang Jingchu also likes "fasting"!
During the fasting period, she does not eat any food, only drinks water, coconut water or sparkling water, and sometimes meditates.
She believes that this fasting can help detoxify the body and will make people feel better and clearer.
Zhang Jingchu shared her diet with everyone through daily videos, and although some people questioned it, it also attracted some netizens to follow suit.
However, it didn't take long for netizens like Zhang Jingchu to drink green juice every day to find that their bodies not only did not become healthier, but became more and more wrong, such as no blood on their faces, and the whole person was out of energy.
Seeing that many young girls follow Zhang Jingchu's diet, some netizens have called on everyone not to blindly learn from Zhang Jingchu to drink fruit and vegetable juice every day, eat raw food, and don't try fasting easily.
Some netizens bluntly said that Zhang Jingchu's diet was unscientific, which can be seen from her own "dry" state.
Some netizens said that drinking vegetable juice and eating raw vegetables for a long time is not healthy, and in severe cases, it is easy to get stomach stones.
Some netizens also suggested that everyone should not eat according to the celebrity's recipe at will, eating too many vegetables for a long time like Zhang Jingchu will lead to body cold, spleen deficiency, and lack of blood and qi, which is too easy to spoil the body.
In addition to sharing her life abroad, Zhang Jingchu often broadcast live on social platforms some time ago, and the content was eye-opening.
Unlike other female stars, Zhang Jingchu's live broadcast does not bring goods, nor does she share beauty makeup, she sometimes wears light makeup, sometimes appears almost without makeup, and sits quietly at the desk with her hair scattered.
She sometimes coded words on the computer, sometimes wrote and drew on the tablet, and hardly interacted with netizens who watched the live broadcast.
According to some netizens who have watched many live broadcasts, Zhang Jingchu's live broadcast content is "immersive homework", and she can broadcast live for 12 hours at the longest time!
The seemingly "ordinary" live broadcast of homework has attracted many netizens who are going to graduate school and studying.
Some people commented that watching Zhang Jingchu's live broadcast can resonate and have a sense of substitution, like learning with everyone.
There are even a few netizens who regard Zhang Jingchu as a "spiritual leader"!
I never expected that Zhang Jingchu's "homework live broadcast" would be so popular!
Whether Zhang Jingchu shares her diet or writes her homework live, the purpose is very simple, that is, to maintain her exposure and popularity as a female star.
Zhang Jingchu also gave a positive response to this in the video, she said that although she temporarily left the entertainment industry to study in the United States, she still needs to support the domestic team, so she must maintain her popularity and bring goods live.
In short, as these netizens said, don't think that what celebrities do is right, take Zhang Jingchu's diet as an example, ordinary people just watch the excitement, if you blindly follow the trend of vegetarianism or fasting, in the end, the gains outweigh the losses if you damage your body.
As for Zhang Jingchu, as a female star in her 40s, it is really not easy for her to find a role or script that suits her.
In addition, in recent years, more and more stars have crossed over to become directors, such as Jia Ling, the two movies shot by Jia Ling as a director have achieved box office hits.
For various reasons, 44-year-old Zhang Jingchu has a new plan: to study abroad!
Generally speaking, it takes a lot of courage to decide to study abroad in your 40s.
Zhang Jingchu is no exception, she admitted that she has a boyfriend who has been dating for 9 years, but she has no plans to get married in order to study in the United States.
"Long-distance" is a big test for couples, but Zhang Jingchu is very open to this, and she revealed that the biggest secret of long-distance love with her boyfriend is:
"We never know if we have a tomorrow. ”
In Zhang Jingchu's opinion, distance is not a problem, as long as two people's hearts are together, it is enough.
But she also thought that if one day they really broke up due to the weakening of their relationship due to the distance, they could still be trusted relatives and friends.
Now Zhang Jingchu is trying her best to become a "female star who has been admitted to graduate school in domestic entertainment" and went to the United States to study directing, maybe this is the life she wants now!