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"Uncle, it's so late, is there anything else you need to consult?" Doctor Zhu Xiaoguang adjusted his glasses with a professional smile on his face. Uncle Wang, 65, shook his head and lowered his hat a little lower.
Uncle Wang, a retired educator, spends his daily life taking care of his grandchildren and walking around the community. Despite the regularity of his life, the content of his life is not complicated.
But recently, he noticed that his knees were constantly sore and his appetite was not as good as before. So, he came to the hospital and wanted to ask for advice on how to eat to be healthy when he was old.
"When you are older, you should eat less peanuts and more of these. Dr. Zhu began to explain, his voice revealing a gentle but firm professional attitude.
Dr. Chu explained the benefits of Omega-3 in detail, and the professionalism revealed in his words was beyond doubt.
"First of all, Uncle Wang, you should increase your intake of marine fish rich in Omega-3s, such as salmon or mackerel. These fish can help improve the health of your heart and brain, as well as reduce joint pain. These fish can not only help reduce the symptoms of arthritis, but also improve cardiovascular and cerebrovascular health. ”
"Next, Uncle Wang, you need to increase your consumption of calcium-rich foods, such as milk, cheese and rape. Adequate calcium supplementation is essential to prevent osteoporosis, especially at your age. ”
The doctor added a large paragraph about the importance of calcium and how it is easy to ignore calcium intake in daily life. Dr. Chu went on to mention fiber, "Eat more vegetables and fruits, especially leafy greens and fresh fruits, which are rich in fiber, which helps improve gut health, which helps your body absorb nutrients better." ”
Dr Chu specifically mentioned the benefits of legumes. Legumes, such as black beans and mung beans, are excellent sources of protein. Protein is essential for keeping muscles healthy and repairing various tissues in the body, especially for keeping your body alive and functioning.
During the half-hour conversation, Dr. Chu also recounted several related cases, such as the case he once met with an elderly patient who suffered from multiple nutritional deficiencies due to improper diet, and after adjusting his diet, he improved significantly.
This conversation was like a warm lecture, which made Uncle Wang gain a lot. He listened intently, occasionally nodding his head or jotting something down in his notebook. Dr. Chu's words are not flowery, but they are full of care and responsibility.
What do you think of these changes in your eating habits, and do you think they will bring about the health improvements you expect? Uncle Wang nodded, indicating that he was willing to try these suggestions, and there was a hint of anticipation in his eyes.
Although Dr. Zhu's words may sound unremarkable, they actually contain a wealth of medical knowledge and a deep understanding of the dietary habits of the elderly.
Just as Omega-3 can reduce inflammation and protect heart health, increasing fiber intake can also promote gastrointestinal motility and improve long-term constipation and other common problems in the elderly. Through these specific food recommendations, Dr. Zhu actually helped Uncle Wang adjust his diet to make it more in line with the physical needs of the elderly.
After the conversation, Uncle Wang slowly stood up, thanked Dr. Zhu for his patient answers, and said that he would start to make dietary adjustments according to these instructions.
In this story, Dr. Chu is not only a character who delivers health advice, but also a doctor who plays a key role in the lives of the elderly. Every suggestion he makes can have a direct impact on a family's happiness and health.
How should we adjust our daily diet to suit the changes and needs of our bodies? Dr. Chu's advice is to diversify the diet, emphasizing the diversity and nutritional balance of food.
He explained that due to the gradual deterioration of physical functions, the ability of the elderly to absorb and utilize certain nutrients is reduced, so they need to pay more attention to the type and quality of food in their diet. For example, increasing protein intake and ensuring that your body gets enough vitamins and minerals are essential elements for maintaining healthy old age.
Adjusting their eating habits and understanding and adapting to the changes brought about by their age are issues that every older person should consider.
What do you think about what the elderly eat healthily? Welcome to discuss in the comment area!