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Aunt Li, 59, lives in a quiet town and runs her own clothing store. She has a warm and cheerful personality and is happy to enjoy the little fortunes of life, especially her love of rice, which is almost well known.
But a physical examination found high blood sugar, which directly changed her lifestyle. At the doctor's suggestion, Auntie Li decided to make a dietary change, and she chose to give up rice altogether, hoping to effectively manage her blood sugar levels in this way.
One morning six months later, Aunt Li walked into the hospital again, feeling mixed feelings. In the past six months, she has strictly implemented her plan and has hardly touched a grain of rice. Now she's going to see if all that effort pays off.
The results were surprising, and although her blood sugar had dropped, the change was not as significant as she had hoped. The doctor, Dr. Zhao, looked at the report and explained to Aunt Li the possible reason behind this.
"Aunt Li, it's good to reduce carbohydrate intake simply from your diet, but just avoiding rice is not enough to greatly improve blood sugar. Our bodies are complex, and the regulation of blood sugar is also affected by many factors. ”
Aunt Li looked a little disappointed after hearing this, but she also paid more attention to her health. Dr. Zhao went on to introduce her to other ways to manage her diet, including controlling the total calories of food and choosing foods with a low glycemic index.
"Aunt Li, in addition to diet, proper walking, jogging or swimming can help improve the body's efficiency of sugar utilization. ”
Aunt Li began to realize that simply not eating rice would not solve the problem completely. She needs a more holistic lifestyle adjustment, including but not limited to diet and exercise. A few months later, Auntie Li adjusted her lifestyle according to Dr. Zhao's advice. She began to do light exercise on a regular basis, while also paying more attention to eating a balanced diet.
Slowly, she noticed that her physical condition had improved significantly and her blood sugar had become more stable. There is no one-size-fits-all solution to control high blood sugar. Patients need to continue to explore and adjust to find a comprehensive treatment that suits them.
Later in life, Aunt Li began to pay more attention to nutritional balance, and she gradually learned how to properly combine protein, fat and carbohydrates in her daily diet. She also experimented with a variety of low-GI foods, such as oats, whole-wheat bread, and quinoa, which helped slow down the rise in blood sugar.
Aunt Lee also joined a local health club and began taking regular yoga and water aerobics classes. She found that these activities not only helped her body make better use of insulin, but also greatly improved her quality of life and mental state.
Dr. Zhao also continued to follow up on Auntie Lee's health and found that Auntie Lee's HbA1c had decreased significantly. This demonstrates the positive effects of a comprehensive lifestyle modification on glycemic control.
Dietary changes alone are often not enough to have a broad impact on complex biological systems. Blood sugar control involves a process of multifactorial regulation, including but not limited to diet, exercise, medications, and mental state.
If Auntie Li hadn't taken more comprehensive lifestyle modifications and simply stopped eating rice, she might have seen some slight drop in blood sugar initially.
However, in the absence of other supportive measures, such as exercise to enhance insulin sensitivity and stress management to help reduce the rise in blood sugar in the stress response, such a drop in blood sugar is likely to be temporary and not stable enough.
In the long term, erratic blood sugar control may worsen her diabetes and increase the risk of complications such as cardiovascular disease, neuropathy, and kidney disease. Simple dietary changes, while one aspect of blood sugar control, are not enough to fully address diabetes, a multisystem, long-term chronic disease.
Blood sugar control and diabetes management require an integrated approach. Such a comprehensive adjustment will not only help people with diabetes stabilize their blood sugar, but also improve their overall health and enhance their sense of well-being and satisfaction in life.
What do you think about the relationship between high blood sugar and rice?