Ruan Shiyi is a well-known "Master of Traditional Chinese Medicine" in mainland China, which is the highest honor of traditional Chinese medicine. Ruan Lao is a professor and graduate tutor of Tianjin University of Traditional Chinese Medicine, and the chief physician of the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine.
In addition to his remarkable achievements in medicine, Nguyen Lao is also a well-known expert in traditional Chinese medicine. Nguyen Lao was born in 1917 and died in 2021, living to be 104 years old, which is very rare. More importantly, Ruan Lao has always been in good health, and at the age of 100, he can still go out to the clinic and give lectures, with quick thinking, loud voice, and fast walking, and he can take care of himself completely.
Ruan Lao was born into a family of traditional Chinese medicine practitioners, his grandfather Ruan Heting was a famous doctor in Fengnan County, Hebei Province, and his father ran a local Chinese medicine shop and treated patients at the same time. Under the strong atmosphere of traditional Chinese medicine, Ruan Shiyi has been very interested in traditional Chinese medicine since she was a child, and has also memorized some introductory books of traditional Chinese medicine such as "Soup Songs" and mastered the basic knowledge of traditional Chinese medicine.
Ruan Shiyi was influenced by the new ideas and wanted to serve the country with facts, so he was admitted to the School of Engineering of Peking University, but saw that the people were weak and sick at that time, so he turned to medicine. In 1940, Ruan Shiyi, who had graduated from the School of Engineering, was admitted to Peking University School of Medicine. After graduation, he engaged in clinical work in the Department of Western Medicine in Tianjin.
Later, he saw the advantages of Chinese medicine, so he gave up Western medicine and switched to Chinese medicine. He successively worshipped Zhao Jifan, a famous Chinese medicine doctor in Tianjin, and Lu Guanhu as his teachers. Because of his profound medical skills and rich clinical experience, he is like a fish in water to learn, and he is deeply loved by teachers, and he can enjoy the true inheritance of Zhao Lao and Lu Lao. After years of hard work, his medical skills are extremely exquisite, especially in the treatment of cardiovascular diseases, he has a high attainment, has a great influence at home and abroad, and has become a generation of Chinese medicine masters.
Ruan Shiyi transformed his knowledge of traditional Chinese medicine, especially cardiovascular knowledge, into health knowledge, and practiced it himself, received very good results, and lived to the age of 104 with high quality, which is a real old birthday star.
When it comes to health experience, Ruan Lao believes that there are three main things. The most important point is to achieve a balanced mentality. He often said, "Thousands of health care are all health, and mental balance is the key".
Ruan Lao believes that mentality plays a pivotal role in all stages of life, and that good spirits, emotional adjustments, and lofty thoughts are closely related to a good attitude.
Ruan Lao emphasized that do not pursue things that do not belong to oneself, nor pursue things that are beyond one's ability, but to have a correct view of fame and fortune, not to be burdened by fame and fortune, and people ultimately strive for health, not external things.
The second point is that Nguyen Lao places a lot of emphasis on diet. This is very easy to understand, people need to be nourished by diet. Ruan Lao believes that the whole grains, vegetables and fruits we eat now can fully meet the needs of the body, and there is no need to eat any high-end nutrition and health care products.
However, Ruan Lao stressed that it is necessary to learn to mix rationally and try to achieve diversification, so that nutrition will be more comprehensive. Of course, Ruan Lao also has some of his own dietary hobbies, such as adding a spoonful of walnut powder to milk every day when eating breakfast, a habit that has persisted for decades.
Walnuts are also known as "longevity fruits" and "nootropic fruits", which can enhance physical fitness, anti-aging, and have the effect of prolonging life. Ruan Lao attaches more importance to the anti-thrombosis, anti-inflammatory, blood pressure control and heart disease prevention effects of walnuts.
In addition, Nguyen Lao also likes to consume kelp to prevent atherosclerosis, promote bowel movements and prevent constipation.
Another point is to exercise regularly. Nguyen Lao pays great attention to physical exercise, he believes that it can lift the spirit, activate the mind, and improve the body's immunity. Ruan Lao likes walking, swimming, Baduan Jin, Wufowl opera, and also likes to sing and dance. It not only strengthens the body, but also cultivates sentiment.
As you can see, Ruan Lao's health regimen methods are very scientifically based and simple and easy to learn.
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