In recent years, our country's economic level and quality of life have been greatly improved, and many families have reached the level of moderate prosperity and can eat food according to their preferences, however, this has also increased the prevalence of some diseases, such as fatty liver is one of them.
Although fatty liver is not a particularly serious malignant disease, if it is not treated and cared for in time, it is likely to develop into other liver diseases. However, people who have been diagnosed with fatty liver should not panic too much, as long as the intervention is carried out as soon as possible, the fatty liver can be improved and even return to normal.
So, how should you be regulated? People who have fatty liver, don't panic, teach you to do a few things, and the liver may lose weight quickly!
First things first: pay attention to changing bad eating habits
When fatty liver is detected, you should change your bad eating habits in time and try to eat three meals a day regularly. If the three meals are irregular and the hunger is unbalanced, it can disrupt the body's metabolism and increase the chance of fatty liver.
At the same time, fatty liver patients should also stop drinking, eat less high-fat foods, and try to avoid high-sugar foods such as snacks and snacks. Eating too much of these foods can lead to excessive fat accumulation, which can aggravate the symptoms of fatty liver.
Patients with fatty liver can eat natural foods with high fiber and protein, which is helpful to patients with fatty liver. Oatmeal, for example, is a good choice.
Oats are a kind of coarse food in daily life, which is also a staple food that is beneficial to fatty liver. Oatmeal is rich in vitamin E, linoleic acid and saponins, which can help reduce the concentration of blood cholesterol in the human body after being ingested into the body.
There is also hawthorn is also a natural food that can be eaten more, and hawthorn is known to help digestion. However, hawthorn contains ursolic acid, which prevents fat from being deposited in the walls of blood vessels. In addition, hawthorn is rich in vitamin C and carotene, which can reduce free radicals in the body and avoid harmful substances affecting health.
There are many ways to eat hawthorn. Hawthorn can be made into jam, can be used to make tea, and can also be combined with other ingredients to make a variety of delicacies.
The second thing: drink plenty of warm plain water
Drinking water is a very common thing in daily life, but water has a great effect on the operation of the body, usually drink more warm boiled water, can improve blood circulation, make blood circulation smoother, can also improve metabolism, can increase the amount of sweat and urine in the body, and help the body toxins are excreted with sweat and urine.
Therefore, ensuring adequate water intake every day is helpful for eliminating fatty liver, and it is recommended that patients with fatty liver drink about 1700 ml of water every day, and drink a small amount of water several times, not drinking too much water at one time.
The third thing: drink a cup of green tea often
Green tea contains a lot of nutrients, such as catechins and tea polyphenols, so drinking a cup of green tea water regularly can refresh the mind, decompose and eliminate fat, help lose weight and remove greasy things from the liver. Moreover, the other nutrients contained in green tea can remove free radicals from the body, improve immunity, and protect the health of the liver.
The fourth thing: intensify your exercise
Many patients with fatty liver are obese, so people with fatty liver should exercise more often. Through moderate aerobic exercise, people can help burn off excess fat in the body and achieve the effect of relieving fatty liver.
However, the way of exercise should not be too strong, and it is necessary to know how to do it gradually, so people with fatty liver can choose aerobic exercises such as brisk walking, jogging, and swimming.
Note: The picture comes from the Internet