Drink 3 bowls of soup right, so as not to prescribe medicine
🥣 疏肝汤：薤白陈皮蛋花汤
🥣 Lung soup: Monk fruit and horseshoe pear soup
🥣 Spleen Soup: Yin Chen Coix Seed Lotus Leaf Soup
Let's take a look with Xiaohuan
It's the right time to drink in April~
Zhang Lanfeng
Xiyuan Hospital, China Academy of Chinese Medical Sciences
Chief Physician of the Center for Preventive Treatment of Diseases
01
Liver soup
Egg drop soup with white shallot and tangerine peel
If the liver qi is insufficient in spring, people are prone to emotional problems, such as depression, irritability, and inexplicable anger.
Egg drop soup with white shallot and tangerine peel
Efficacy:
Shallot white tongyang, ascending yang, regulating qi and dispersing knots, and cooking soup with tangerine peel and eggs can help regulate yang, promote qi, strengthen the spleen and dissolve phlegm, and increase yang qi.
Raw material:
10 grams of shallot white (also called wild garlic, small garlic), 10 grams of tangerine peel, 2 eggs.
Directions:
1. Wash the shallot white and tangerine peel for later use;
2. Add an appropriate amount of water to the pot, add the shallot white and tangerine peel, boil and cook for 5 minutes;
3. Add an appropriate amount of starch to the water and add salt to taste;
4. Pour in the beaten egg mixture before removing from the pan.
02
Lung soup
Monk fruit chestnut pear soup
If the liver fire is too strong and the lung yin is insufficient, there may be symptoms of dry cough and phlegm stickiness, which is the so-called "liver fire and lungs", in this case, it is necessary to clear the fire and moisten the lungs.
Monk fruit clears away heat and detoxifies, moistens the intestines and detoxatives, water chestnut clears heat and moistens the lungs, and Sydney nourishes the lungs and moistens the lungs.
Raw material:
1 monk fruit, 200 grams of water chestnut, 1 pear.
Directions:
1. Wash the monk fruit and cut it in half;
2. Wash and peel water chestnuts and pears, and cut them into pieces;
3. Add an appropriate amount of water to the pot, put the processed pear, water chestnut and monk fruit, turn to medium-low heat after boiling, and cook for another 20 minutes.
03
Spleen soup
Yin Chen coix seed lotus leaf soup
Spring is the main hair growth, which may bring out old diseases, but it is also a good opportunity to expel dampness and poisonous gases.
Yin Chen medicine and food dual-use, soothing the liver, clearing heat and dampness, coix seed to dispel dampness and strengthen the spleen, lotus leaves to generate yang qi, this soup can help to strengthen the spleen, increase yang qi, discharge dampness and evil poison.
Raw material:
10 grams of Yin Chen, 10 grams of coix seeds, 1 lotus leaf.
Directions:
1. Wash the lotus leaves and tear them into small pieces;
2. Wash and set aside;
3. Add an appropriate amount of water to the pot, put Yin Chen, coix seeds, and lotus leaves, turn to medium-low heat after boiling, and cook for another 20 minutes.
Tips:
1.疏肝汤：薤白陈皮蛋花汤。
2. Lung soup: Monk fruit and horseshoe pear soup.
3. Spleen Soup: Yinchen Coix Seed Lotus Leaf Soup.
Source: CCTV Life Circle