Recently, I was amazed by a group of photos of Li Xueqin, and it can be seen from the pictures that Li Xueqin had a lot of flesh on her face before, which was basically integrated with her neck.
But in the recent photos, there is already a clear and obvious jawline on the face, and the neck has also become longer, not only has there been a great change in appearance, but the state of the whole person has also become better with the naked eye~
It is said that every "fat man" is a potential stock, and seeing Li Xueqin's transformation really proves that sports are the best medical beauty for women. How much impact does exercise have on ordinary people, after reading these comparison charts, you will know that the effect is comparable to reverse growth!
1. How much does the "long-term exercise" change its appearance? The contrast between the three groups is very clear
Contrast 1: Better body shape and firmer skin
As the saying goes, "one white covers a hundred ugliness, one fat destroys all", many people start exercising to lose weight, and exercise can make the body reach a good state. And long-term insistence on exercise is also very big change in body shape, want to get rid of the big belly, bye bye meat, etc. through a certain amount of exercise can be completely done, look at the comparison of this girl before and after exercise is obvious:
For example, this young lady, after losing weight, her whole body shape and temperament have completely changed as a person, and it is not an exaggeration to say that she has become beautiful at the "plastic surgery" level:
And long-term exercise not only has an impact on the body, like many people have become firmer and better after losing weight. Exercise can also speed up blood circulation and help improve metabolism, look at this set of comparisons, before the gym, the face is full of acne and acne scars, after a period of exercise, the acne and acne marks on the face are almost gone.
And most importantly, regular exercise will find that the whole person's facial condition will be better, the skin will become healthier, ruddy, and the whole person's mental state will be fuller.
Contrast 2: Self-confidence from the inside out makes the temperament better
In addition to losing weight, the most important thing is the additional force that exercise brings. Exercise can bring a person vitality and a sense of self-confidence from the inside out, which cannot be replaced by any maintenance or good looks. Looking at this young lady, in fact, the body shape is really not big, but the temperament after sports is completely different.
And I don't know if you have noticed that girls who exercise for a long time and do not exercise can be seen at a glance from their appearance. The mental state of girls who insist on exercising for a long time and not exercising are different, which is like the difference between ballet dancers and ordinary people.
People who exercise regularly will walk more upright and powerful, and the whole person's temperament will also open outward. Looking at this group of comparisons, the body shape is about the same, but one shoulder is open and the other shoulder is buckled, and the temperament gap can be clearly seen.
Contrast 3: Delay aging and achieve reverse growth
Of course, the most important thing for long-term fitness is to be able to "restart life"! Seeing that this mother is younger than ten years ago because of long-term exercise and fitness, and the contrast with her daughter is more obvious, not at all like a generation behind.
There is also this mother, who only started fitness after retirement, but from the comparison chart she sent when she was 62 years old and 29 years old, you will find that the whole person is more beautiful than 29 years old! She just regards sports as a hobby, running, tennis, and all kinds of equipment sports.
The most admirable is the 90-year-old grandmother Sheng Ruiling, who became obese due to an accident after retirement. After making up my mind to exercise to lose weight, it only took one year to lose more than 20 pounds, and all the indicators of my body became normal.
Now 94 years old, her health is also very good, and she has truly become a "frozen age" grandmother.
Second, the same movement, why do some people achieve "reverse growth" and some people are getting older?
There are many advantages of exercise, but some people will also find that they or the people around them will accelerate aging because of exercise, which is because of unhealthy exercise methods, resulting in "the more you exercise, the older you are"!
5 habits that make you look older the more you exercise, and you must stay away
(1) Exercise is too intensive
Many people don't feel it obvious at the beginning of exercise, but when they start exercising, they are likely to do a lot of exercise at once. Exercise must be done within your ability, novices are recommended to exercise for 30~60 minutes each time, with an interval of one day of exercise. Moderate, consistent exercise is the secret to staying healthy and youthful.
Of course, insufficient rest after exercise and unbalanced nutrition will also accelerate aging, so we should also pay attention to daily habits.
(2) Only do aerobics, not core
The second is to only do aerobic exercises and not train the core. For example, aerobic exercise such as running is good for the function of the heart and lungs. However, if you want your body to have a better metabolism, you also need to combine it with some anaerobic exercises, such as core training, strength training, etc., to maintain muscle elasticity.
(3) The body posture is wrong
Many exercises involve moving muscle groups in the body, but if the posture is not right, such as holding the chest, bending over, hunched over, etc., it may aggravate the damage to the spine. In addition, such as buckling the knees when running, not bending the knees when jumping rope, and leaning forward excessively when doing squats, the wrong muscle exercises will cause damage to the body and will not achieve the desired effect.
(4) Do not do a good job of cleaning with makeup
Many people also want to dress up beautifully when exercising, but it should be noted that wearing makeup can easily block pores, affect the elimination of sweat, and then affect the normal metabolism of the skin.
(5) Outdoor exercise does not protect against the sun
In addition, we will find that some people around us have been running for a long time, but they look 5~10 years older than their actual age, not only do they not have the effect of looking younger, but they look older.
One of the big reasons is that outdoor running is not sunscreened, ultraviolet radiation leads to dark yellow skin and wrinkles, so for outdoor sports, in addition to running, such as brisk walking, hiking, climbing, etc., you must do a good job of sun protection.
3. How to find a suitable way to exercise
1. Improve body shape→ stretching, yoga, Pilates, strength training, dancing
If you want to be plastic or make yourself look temperamental, you can choose stretching, yoga, pamela, etc. At home, you can improve your posture by stretching, such as hunched back with chest, probing the neck, trapezius muscles, bye bye meat, etc., you can try these 4 stretching exercises, pay attention to each movement as much as possible to keep more than 30 seconds, one or two sets at a time.
In addition, you can also try to stand against the wall in your daily life, with your heels, back, and buttocks close to the wall, your hands hanging down naturally, and your waist is a palm away from the wall, so that you can hold your chest and abdomen. Standing for 5~10 minutes every day during a break after meals will make a big difference.
In addition, for people who sit for a long time or habitually look down at the mobile phone screen, they must do more stretching, such as crossing their hands on their backs, pressing down on their shoulders, and stretching their heads upward, which can also relieve shoulder soreness.
If you are interested, you can also use dancing, strength training, etc., which can not only improve your temperament, but also achieve the effect of slimming and shaping.
2. Fat loss→ brisk walking, skipping rope, running, swimming, HIIT, and climbing stairs
If you want to lose weight by exercising and don't want to go to the gym, the most effective way is to run, skip rope, swimming, etc., these exercises are more suitable for most people.
However, there are actually many ways to exercise to lose weight, but for people who really want to lose weight, especially Xiaobai, there is no need to worry about choosing which type is the most effective at the beginning, as long as it suits you, you can move, let the body enter the state of exercise, and slowly adjust the choice to be more efficient later.
In addition, you should also pay attention to the choice of intensity when exercising.
If you are a novice in sports, there is no need to set yourself high goals as soon as you come up, the most important thing is to maintain the state of exercise, choose to exercise for 10~20 minutes each time, or even 5 minutes, as long as you can stick to it.
After exercising for a while, you can clearly feel that the previous goal can be easily achieved, and at this time, you can gradually increase the time and intensity.
For example, at the beginning, you can do some anaerobic local exercises that do not need to jump, and you can connect with the correct way of walking, the position of force, etc. After you have a certain exercise foundation, you can add skipping rope and running in the future, and the amount of exercise can range from 500 per day to 1000 or 1500、...... 5000 pcs/day, gradually increasing. And at this time, there is a correct way of exerting force in the early stage, and it is not easy to strain the body.
3. Large base weight loss→ seven points to eat, three points to practice
If you are a large base and want to lose weight and make your body healthier through exercise, then eating is actually more important than exercising. Control your diet first, eat three healthy meals a day, and lose weight easily. If it's hard to eat the way you follow a recipe, then my advice is to eat less at every meal!
You can drink water before a meal to achieve a certain sense of satiety, and then eat, pay attention to slow down as much as possible when eating, and don't move chopsticks when you are eight or nine minutes full (at this time, tell yourself that you can lose weight by eating less).
"Three points of exercise, seven points of eating", when controlling the diet, you should also take into account exercise, at this time the exercise does not need to be particularly intense, keep lying down/sitting less, and walking more. If you want to lose weight quickly, you can add brisk walking, jogging or climbing.
For ordinary women, long-term exercise is really the most effective investment in beauty, and the more you exercise, the more obvious the effect, of course, you should also pay attention to exercise habits in daily exercise.
Okay, that's all for this issue, we'll see you next time~yz
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