Spring is the "golden period" for children's growth and development. Providing your child with nutritionally balanced, delicious food during this critical period will help them better absorb nutrients and promote bone development, which will help them grow taller.
I have carefully selected 6 delicacies, which are not only rich in all kinds of nutrients needed for growth, but also have a variety of tastes, flavors, and flavors, so that children can enjoy the food while growing up healthy and happy.
1. 【Pumpkin Steamed Pork Ribs】
Nutritional value: Pumpkin is rich in vitamin A, dietary fiber and a variety of minerals that contribute to vision protection and gut health, while pork ribs provide high-quality protein and calcium, which are essential for bone development.
Detailed instructions:
1. Wash the pork ribs and chop them, marinate them in cooking wine and ginger slices for 20 minutes to remove the smell, peel and cut the pumpkin into pieces, and put them at the bottom of the plate;
2. Spread the marinated pork ribs evenly on the pumpkin, sprinkle with an appropriate amount of salt, light soy sauce and minced garlic;
3. Steam for about 30 minutes until cooked through, and sprinkle chopped green onions before leaving the pot to enhance the fragrance.
2. 【Stir-fried chicken breast with broccoli】
Nutritional value: Broccoli is rich in vitamin C, calcium, iron and other elements to help boost immunity and bone strength, while chicken breast is a high-quality, low-fat protein source that helps build muscle and tissue.
Detailed instructions:
1. Cut the chicken breast into cubes, marinate with light soy sauce and starch for 15 minutes, cut the broccoli into small florets, blanch and remove for later use;
2. Heat the pan with cold oil, stir-fry the minced garlic until fragrant, add the chicken breast and stir-fry until white;
3. Add broccoli, add salt and pepper and stir-fry quickly, and pour a little sesame oil to enhance the flavor before cooking.
3. 【Scrambled eggs with tomato and shrimp】
Nutritional value: Tomatoes are rich in lycopene and vitamin C, which help to resist oxidation and enhance immunity, while shrimp and eggs provide high-quality protein and trace elements, which are extremely beneficial to children's growth and development.
Detailed instructions:
1. Marinate the shrimp in cooking wine and salt for a while, beat the eggs and set aside;
2. Peel and cut the tomatoes into pieces, fry in a hot pan with cold oil until soft and rotten juice;
3. Pour in the egg mixture and stir-fry quickly into pieces, add the shrimp and continue to stir-fry until it changes color;
4. 【Steamed minced pork with winter melon】
Nutritional value: Winter melon is rich in potassium and vitamin C, which is conducive to diuresis, swelling and enhancing physical fitness, and minced pork provides protein and iron, which has a positive effect on enhancing physical fitness, nourishing blood and qi.
Detailed instructions:
1. Peel and remove the seeds of the winter melon, cut thick slices and put them on a plate;
2. Chop the pork into minced meat, add light soy sauce, starch and minced ginger and stir evenly to marinate; spread the minced meat evenly on the winter melon slices and sprinkle a little salt;
3. Steam in the pot for about 15 minutes, and pour the steamed fish soy sauce to enhance the freshness.
5. 【Seaweed Tofu Soup】
Nutritional value: Seaweed is rich in iodine, calcium, iron and other trace elements, which contribute to intellectual development and strong bones, and tofu provides high-quality plant protein and calcium, which is beneficial to children's growth and development.
Detailed instructions:
1. Soak the seaweed and wash it, and cut the tofu into cubes;
2. Add water to a pot and bring to a boil, add tofu and cook for 5 minutes, add seaweed, add salt and chicken essence and bring to a boil;
3. Pour in the beaten egg liquid, and after the egg flakes float, drop a few drops of sesame oil.
6. 【Stir-fried shredded pork】
Nutritional value: Lean meat provides high-quality animal protein and iron, and green peppers are rich in vitamins and minerals that help boost immunity and promote growth and development.
Detailed instructions:
1. Shred the lean pork and marinate it with light soy sauce and starch for 10 minutes;
2. Heat the pan with cold oil, stir-fry the minced ginger and garlic until fragrant, add the meat and stir-fry until it changes color and serves;
3. Leave the bottom oil in the pot, stir-fry the shredded vegetables, add the fried shredded meat, add salt, light soy sauce and sugar and stir-fry evenly, and pour a little vinegar before leaving the pot to enhance the freshness.
These 6 spring delicacies not only pay attention to nutritional matching, but also take into account the delicious taste, so that children can consume rich protein, minerals, vitamins and other nutrients needed for growth in the process of enjoying food, and help them grow taller and healthier and happily in the fierce spring period.
Dear, please share, like, favorite, thank you for reading!