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"Do you really think a glass of mulberry soaked water will solve all problems?"
Aunt Li looked at Dr. Zhang opposite, her eyes flashing with anticipation. Dr. Zhang smiled softly and pushed his glasses against the bridge of his nose, knowing that behind the question was countless nights of doubt and anxiety.
Aunt Li, a 65-year-old retired teacher, has retired, but her enthusiasm for life has not diminished in the slightest. Half a year ago, by chance, she heard about the miraculous effects of mulberry soaking in water, and began to drink it every morning.
Aunt Li's life is simple and regular, she gets up on time at 6 a.m. every morning, soaks in a glass of light mulberry water, and then starts her morning exercise. She believes that this cup of mulberry water will not only refresh her mind, but also help her health. Six months later, she came to the hospital for a routine check-up, expecting to hear some good news.
Dr. Zhang reviewed Aunt Li's physical examination report in detail, and he found that her blood lipids and blood sugar levels had improved significantly compared to half a year ago. He began to explain the science behind this to Aunt Li.
"Although mulberries are small, they are rich in active substances such as anthocyanins, vitamin C and iron, which are very beneficial ingredients for good health. ”
"Anthocyanins have a strong antioxidant effect and can help the body defend against free radical damage, thereby preventing the occurrence of some chronic diseases. Vitamin C not only boosts immunity, but it also helps promote iron absorption, which is a double benefit for you. ”
Aunt Li listened to it with relish, she never thought that there was so much knowledge hidden in this little mulberry. Dr Teo continued, "Moreover, the fiber content in mulberries is not low, which is very beneficial for maintaining gut health. Gut health has a direct impact on your body's immune system and digestive system, so it's one reason why you feel more relaxed. ”
However, Dr. Zhang's next words made Aunt Li slightly stunned. "While mulberry soaking in water has many health benefits, it also has an unexpected positive effect on the health of toenails. Aunt Li looked up in surprise, which she didn't expect at all.
"It may sound strange, but in fact, the health of toenails is largely a reflection of a person's balanced intake of trace elements. The trace elements in mulberries, such as zinc and copper, are very important for keeping nails healthy. These elements can help strengthen the nail and prevent it from brittling and breaking. ”
As time went on, Aunt Li found that her toenails did look shinier than before and were no longer so easy to break. This made her trust in mulberry soaked water even more. During the conversation, Dr. Cheung also did not forget to give some daily dietary advice to Aunt Li, advocating a balanced diet and reminding not to rely too much on one food or drink.
With the passage of time, Aunt Li felt that her whole person was refreshed. She is more active in various activities in the community, and her attitude towards life is also more positive. All these changes started with that glass of mulberry soaked in water.
In the end, Aunt Li couldn't help but ask a question: "Dr. Zhang, you said that mulberry soaking in water has so many benefits, should I recommend it to more friends?"
Dr. Zhang nodded, but his answer was cautious: "Although mulberry soaking in water is good, everyone's physique is different. I recommend that before recommending, let them also come for a medical check-up to see if they are suitable for this method. After all, what's right for you is the best. ”
What do you think about mulberry soaking water? Welcome to discuss in the comment area!