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In a small town, there lived a postman named Li Ming, who was 64 years old.
Li Ming, don't look at his age, but his body is very good, that's because he has an unknown little secret - eating coarse grains for a long time to maintain health.
Coarse grains, in the eyes of us modern people, may be corn, oats, barley, etc., but in Li Ming's eyes, this is simply his elixir.
Every day, he either chews tortillas, nibbles on whole wheat bread, and occasionally has to have some oatmeal as a base. Don't look at these things as ordinary, but Li Ming just thinks that they can especially replenish the body.
One day, Li Ming walked around the community with his parcel as usual, but he was very energetic this day. Walking and jumping is simply more energetic than those young people who run. This, he thought, was all thanks to his large pile of coarse grains.
Not long after, Li Ming went to the hospital for a routine physical examination, and the doctor couldn't help but praise after reading the examination results: "Uncle Li, your indicators are better than us young people, it's really rare!"
The doctor's words couldn't help but make Li Ming's heart flutter, and he showed off to the person next to him in the hospital lounge: "You know, this is the effect of eating whole grains, let me tell you, this tortilla is not only delicious, but also can lower cholesterol and prevent cardiovascular disease!"
The people next to him were also amazed when they heard it, and some even took out small notebooks and memorized them. But here's the question, is there really such a miracle as whole grains?
In fact, there is another very important factor in Li Ming's health - he goes out to deliver mail every day and unconsciously exercises. But Li Ming didn't take this matter to heart.
Having said that, the matter of Li Ming's coarse grain diet gradually spread in the community. One day, a young man named Zhang Hua specially found Li Ming, who was also interested in coarse grains, but always felt that it was not like that.
"Uncle Li, I see that you are energetic every day, can you just eat coarse grains like this?" Zhang Hua asked. Li Ming scratched his head, thought for a while and said:
"Well, whole grains are good, of course, but you have to combine them with a moderate amount of exercise. Like when I deliver mail every day, I stop and go, isn't this also a kind of exercise? ”
After hearing this, Zhang Hua felt that it made sense, so he decided to try this combination of coarse grains and exercise. It didn't take long for Zhang Hua to find that his physique had also quietly improved.
Time flies, and in the blink of an eye, Li Ming has adhered to this lifestyle for a year. In this year, not only did he have a good body, but he also spread the concept of healthy life to the people in the community.
Every time he went to the hospital for a check-up, the doctor would express surprise at his state of health. During the last physical examination, the doctor couldn't help but ask, "Uncle Li, do you have any unique health secrets?"
Li Ming replied with a smile: "Doctor, I think it's important to eat whole grains, but it should be combined with a moderate amount of exercise, so as to maximize the effect." If you just eat and don't move, the effect will definitely be discounted. ”
Hearing this, the doctor nodded, deeply convinced. He also began to recommend this healthy combination of diet and exercise to other patients.
On a sunny afternoon, the doctor was explaining his physical examination report to Li Ming, and Li Ming suddenly asked a question: "Doctor, I heard that eating too many whole grains will affect digestion, is this true?"
The doctor replied with a smile: "Uncle Li, there will be no problem in eating coarse grains in moderation." The fiber in whole grains does increase the burden on the intestines, but as long as it is not excessive, it is generally beneficial and harmless. If you have indigestion, you can adjust it appropriately and don't worry too much. ”
Li Ming nodded after hearing this, and had a number in his heart. He decided to continue his healthy life of whole grains and exercise, and also hoped to pass on this healthy lifestyle to more people.
What do you think about the benefits of whole grains?