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In a corner of Beijing, in a bustling city, there is a 33-year-old female programmer named Li Na.
Day after day, her life was filled with a tense pace of work and constant code debugging, until one day, something unfortunate happened. One night, Li Na, who was working overtime until the early hours of the morning, suddenly felt a sharp pain in her head and immediately passed out on the floor of her office.
Fortunately, my colleague found out in time and quickly called the emergency number. In the emergency room of the hospital, the doctor diagnosed Li Na as having a cerebral infarction after some examination.
After checking Li Na's lifestyle habits, the doctor shook his head and pointed out three main factors that led to her cerebral infarction: poor diet, staying up late and working overtime, and lack of exercise.
First of all, Li Na's eating habits are extremely poor. For a long time, she often relied on takeout and fast food as staples to save time. These foods are high in fat, salt, and sugar, which is extremely detrimental to vascular health.
Long-term intake of such foods increased the viscosity of her blood and decreased the elasticity of her blood vessels, which eventually led to blockage of blood vessels.
Secondly, staying up late and working overtime has become the norm in Li Na's life. The lack of adequate sleep not only keeps her brain in a high-pressure state for a long time, but also seriously affects the body's metabolic function and endocrine balance, thereby increasing the risk of cerebrovascular disease.
Moreover, Li Na hardly participates in any physical activities. Outside of work, she prefers to stay at home, binge-watch TV shows or play video games.
Prolonged sedentary and lack of exercise caused her weight to rise year by year, and blood circulation was hindered, which exacerbated the risk of cerebral infarction. However, in addition to the above-mentioned factors, the doctor also pointed out an unexpected point - excessive psychological stress.
Although this does not appear to be directly related to cerebral infarction, intense work stress and long-term psychological burden can actually lead to a chronic inflammatory state, which is also an invisible killer that promotes vascular pathology.
In the hospital room, Li Na lies in bed with her family sitting around. The doctor explained in detail the causes and precautions of cerebral infarction and encouraged her to change her lifestyle habits.
Surprisingly, the doctor also specifically mentioned the importance of laughter in life. Maintaining an optimistic attitude can improve heart function and lower blood pressure, thereby reducing the occurrence of cardiovascular and cerebrovascular diseases such as cerebral infarction.
During this time, Li Na began to reflect on her lifestyle and decided to make a change. She began experimenting with healthy eating, getting regular physical activity, and learning how to manage the stress of managing her life.
After a while, when Li Na was almost recovered, she asked the doctor: "Why don't many people have a sudden cerebral infarction like me, even though they have unhealthy lifestyles?"
The doctor smiled and replied, "It has to do with the individual's constitution and genetic factors. Everyone's physical condition and genetic background are different, which determines how we react differently to the same lifestyle habits. But in any case, a healthy lifestyle is part of our control, and it is good for everyone's health. ”
This colloquial explanation made Li Na better understand the importance of preventing cerebral infarction and strengthened her determination to change her lifestyle.
What do you think about how to prevent cerebral infarction?