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On a sunny afternoon, in a small town in the south of the Yangtze River, there was a postman named Lin Bo.
This postman has been delivering mail for more than 20 years, not only because he delivers letters on time, but also because he is very popular, and often chats with neighbors.
Limbo is just fifty years old this year, and although he looks slightly dark-skinned, he has maintained a pretty good figure, and if it weren't for the secret he often mentioned, I'm afraid no one would have guessed that he had been suffering from coronary heart disease for 20 years.
Limbo's coronary heart disease was diagnosed as early as when he was thirty years old. At that time, his physical condition plummeted due to high work pressure, irregular life, and frequent social outings.
But strangely, from then to now, Limbo's body seems to be getting tougher and tougher, all thanks to several good habits he later develops.
First of all, Limbo would go for a half-hour jog every morning, rain or shine. This not only helps him maintain a stable cardiovascular function, but also keeps his mood happy throughout the day.
Limbo is a firm believer that jogging is his daily source of energy, and he says that when he runs, he can feel that every heartbeat is fueling his health. Secondly, he pays great attention to a balanced diet.
Despite being a southerner, he had a natural love for rice, but on the advice of his doctor, Limbaugh began to cut back on carbohydrates and instead added more vegetables and fruits.
He often jokes that he is now a semi-vegetarian, and this diet keeps his weight in a healthy range.
In addition, Limbo also has a special hobby - raising flowers. His small yard was filled with all kinds of flowers, from jasmine to roses to orchids whose names were difficult to pronounce, each of which he took great care of.
He said that taking care of flowers not only makes him feel calmer, but also a sense of the details of life. Every time the flowers bloom brightly, he feels that his life is also blooming.
However, the habit that makes Limbo most proud is that he writes in a diary for ten minutes every night. This habit has been maintained for more than 20 years, and no matter how busy or tired he is, he will record his thoughts and feelings in his diary.
Limbo believes that journaling is a self-healing process, which not only helps him sort out his thoughts for the day, but also is a way to release his emotions. His diary is full of insights into life and expectations for the future.
These habits sound simple, but for Limber, they are an integral part of the day and the magic weapon that allows him to overcome his illness.
Although coronary heart disease is a chronic disease, through these healthy lifestyle habits, Lin Bo not only did not get crushed by the pain, but lived better and better.
One day, while delivering a letter, Lin Bo met his old acquaintance, Dr. Liu. When talking about Limbo's health habits, Dr. Liu was amazed by it, but also raised a question:
"Bo, these habits of yours are indeed very good, but I would like to know, do you have a scientific time choice for jogging every day, such as whether it is better in the morning or in the evening?"
After hearing this, Lin Bo replied with a smile: "Actually, both have their own benefits. A jog in the morning helps me clear my mind and prepare for the day's work, while a jog in the evening helps me release the stress of the day and relax my body. ”
"I chose the morning because it gives me energy for the day. However, medically speaking, it is best to determine the individual's biological clock and physical condition, and the optimal time to exercise may be different for each person. ”
Dr. Lau nodded in acknowledgement, and Limbaugh's answer not only showed his wisdom in life, but also reflected his deep understanding of health.
Limbo's lifestyle is simple and full of wisdom, and it is these seemingly ordinary habits that have allowed him to achieve good results in the fight against the disease.
What do you think about coronary heart disease? Welcome to discuss in the comment area!