"Oh, Sister Mei, why is there a mixture of fruity and meaty aromas in your house?
Sister Mei smiled and said mysteriously: "Xiao Li, what you smell is the pineapple pork ribs stewed rice that my family made today, this is my secret weapon against Gu Yu's moisture!"
1. The valley rain is in season, and it is the right time to strengthen the spleen and dispel dampness
To dispel dampness and strengthen the spleen, dietary conditioning is a crucial part. At this time, the activity of the human spleen is rising, and it is a good time to nourish the spleen and stomach.
During this period, we should try to choose foods that can help sweep away the dampness in the body and strengthen the spleen and stomach.
Traditional ingredients such as yam and barley are naturally on the list, as they act as "dehydrating breathers" in the human body, helping us to expel excess moisture and keep our internal environment dry and comfortable.
Pineapple is a bright pearl in spring. Pineapples can be eaten in all seasons, but when eaten in spring, it is simply a "match made in heaven".
It is rich in vitamins and dietary fiber, which acts like a cleaning team in the human body, constantly sweeping blocked passages.
Promote smooth blood circulation, reduce inflammation and swelling, especially friendly to friends with nephritis and high blood pressure, and can also help you shape a light body by the way, isn't it beautiful?
The special protease that comes with pineapple is like a magic trick in the food world, which can easily break down the protein in meat, which not only makes the meat more tender, but also helps our gastrointestinal babies to better digest and absorb.
Therefore, on the spring table, the encounter between pineapple and meat is not only a feast for the taste buds, but also a blessing for the body, which makes people feel at ease and comfortable.
2. Braised rice with pineapple pork ribs
Lazy and fast food: Cooking pineapple pork ribs stewed rice in a rice cooker does not require complicated cooking skills, and the meals are cooked in one pot, which greatly saves time and energy, and is very suitable for busy modern people.
Tips for buying pineapples: Hainan Golden Diamond pineapples stand out for their moderate sweetness, delicate taste, sufficient juice and non-astringent mouth.
Simple and easy-to-learn pineapple pork ribs stewed rice: select the ribs, clean them, and cut the pineapple into cubes for later use.
Stir-fry the pork ribs until lightly browned, add seasonings, put them in the rice cooker with the pre-washed rice, and finally spread the pineapple cubes with just the right amount of water, press the cook button and wait for the food to come out.
The temptation of the aromatic finished product: When the rice cooker comes out with an enticing aroma and the lid is lifted, the mellow aroma of the pork ribs and the sweet and sour blend of pineapple are enough to instantly conquer the taste buds and make people salivate.
After learning about the benefits of pineapple, Sister Mei immediately put it into practice and tried to make this pineapple pork rib stew. The first attempt was a success, and not only the family was full of praise, but even the neighbor Xiao Li was invited to come and taste it.
Since then, pineapple pork ribs stewed rice has become a frequent guest on Sister Mei's spring dining table, and Sister Mei herself has truly felt the effect of pineapple on strengthening the spleen and dispelling dampness, improving appetite and digestion, and her physical condition has been significantly improved.
"Yang in spring and summer, yin in autumn and winter", this ancient wisdom of health admonishes us to adapt to the changes of the four seasons and adjust our eating habits.
Especially in the rainy season when the humidity is heavier, you might as well learn from Sister Mei and skillfully integrate pineapple, an ingredient that can not only dispel dampness but also strengthen the spleen, into your daily diet, which not only satisfies your mouth, but also nourishes your body. Braised rice with pineapple pork ribs is such a simple, easy-to-make, delicious, and nutritious Guyu dampness dissipation delicacy, you might as well try it to make life more delicious and healthy!
Note: The health and wellness suggestions in the article are for reference only (part of the picture is from the Internet, and the infringement contact is deleted)