On weekends, the sun shines on the streets and alleys, and Zhang Linlin (not her real name) displays organic walnuts from her farm, attracting a large number of customers.
She always proudly introduced people to the benefits of walnuts, until one day, Aunt Zhao, a neighbor, developed symptoms of discomfort after consuming walnuts continuously.
Under the advice of the doctor, Aunt Zhao stopped eating a lot of walnuts, and her physical condition improved. This made Linlin (not her real name) start to reflect on whether walnuts, a recognized healthy snack, are really suitable for everyone, and are there potential risks?
1. Walnuts
High blood pressure risks: Although the unsaturated fatty acids in walnuts are beneficial for cardiovascular health, excessive consumption may lead to weight gain, which in turn can lead to an increase in blood pressure.
In particular, people who are already at risk of cardiovascular disease should control their intake of walnuts.
Cardiovascular stability is affected: In some cases, a component in walnuts may affect the stability of the cardiovascular system, causing discomfort and should be treated with caution.
Digestive challenges: Walnuts are high in fiber, which is beneficial for most people, but for people with weak digestive function or eating large amounts at one time, it can lead to indigestion, bloating, diarrhea and other problems.
Decreased mineral absorption: The phytic acid in walnuts will reduce the body's absorption rate of important minerals such as iron and calcium, and long-term consumption of large amounts may affect bone health and other physiological functions.
2. Contraindications and precautions for walnut consumption
Allergy risk tips: Walnuts are one of the common food allergens, once people who are allergic to walnuts eat by mistake, they will have itchy skin, difficulty breathing, and may be life-threatening, so be vigilant!
Individual differences and physical differences: Different people have different tolerances to walnuts, for example, obese people and people with heart disease need to limit their intake of high-calorie foods, while people with allergies need to strictly avoid allergens.
Importance of Reasonable Intake: No food, including walnuts, should be consumed in excess. Even if it is a healthy food, it is necessary to follow the principle of moderation so as not to "do bad things with good intentions".
Eat a healthy and varied diet: A single food cannot provide all the nutrients your body needs, so a balanced diet is key. Choose a variety of different types of nuts and foods for a more complete range of nutrition.
Aunt Zhao's experience made Linlin (pseudonym) deeply realize that healthy eating is not simply about pursuing a certain so-called "healthy food", but about taking into account personal physique, nutritional needs and food characteristics.
As a result, Linlin (not her real name) adjusted her sales strategy to not only educate customers about the benefits of walnuts, but also emphasize the importance of eating them in moderation and personalizing their choices.
In addition, she began to provide more diverse nut varieties for customers to choose from, advocating a healthy and scientific diet.
"There is no beauty or evil in things, and if it is excessive, it will be a disaster. This proverb reveals the truth about walnut consumption. Walnuts are certainly rich in nutrients, but they can also pose health hazards due to improper consumption.
We should eat in moderation according to our own conditions, pay attention to a balanced diet, and pay close attention to the body's response, so that we can truly get health from food, and not fall into the "health trap". Let's take Aunt Zhao's story as a mirror, use wisdom and rationality to choose and enjoy every food, and truly eat healthy and enjoy life.
Note: The health and wellness suggestions in the article are for reference only (part of the picture is from the Internet, and the infringement contact is deleted)