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Gu Yu suggested eating these delicacies to drain dampness and toxins, and refresh the whole body

author:Ji food culture
Gu Yu suggested eating these delicacies to drain dampness and toxins, and refresh the whole body

【Stir-fried sausage with green beans】

Materials

Green beans 200g half sausage

2 garlic cloves, appropriate amount of peanut oil

1 tablespoon of oyster sauce

method

Slice the green beans into sections, sausage and garlic.

Bring water to a boil in a pot, add a little oil and salt, add green beans and cook for two minutes.

Remove from cooling.

Sausages fry until transparent,

Increase the garlic and stir-fry until fragrant,

Add the green beans.

Squeeze a spoonful of oyster sauce and stir-fry well.

Gu Yu suggested eating these delicacies to drain dampness and toxins, and refresh the whole body

【Stir-fried squid flower with double pepper】

Materials

200g squid flower 1 green pepper

1 red pepper and 1 onion

1 piece of ginger and 3 cloves of garlic

2 tablespoons light soy sauce and an appropriate amount of cooking wine

Peanut oil

method

Wash the green and red peppers and onions, and cut into strips. Flatten the garlic and slice the ginger.

Boil water in a pot, add a spoonful of cooking wine, 3 slices of ginger, add the squid and cook for 30 seconds, remove and set aside.

Boiled oil in a pot until four or five percent of it is hot, add ginger, garlic and onion and fry until fragrant.

Add the green and red peppers and stir-fry until they are broken,

Add the squid and stir-fry over high heat to taste.

Add 2 tablespoons of light soy sauce and 1 tablespoon of salt before cooking

Stir-fry well.

Gu Yu suggested eating these delicacies to drain dampness and toxins, and refresh the whole body

【Stir-fried chili peppers】

Materials

5 dried fragrant peppers and 1 green pepper

1 red pepper and 3 garlic cloves

1 tablespoon light soy sauce 1 tablespoon oyster sauce

Peanut oil

method

Wash and cut into strips with dried peppers and slice garlic.

Stir-fry garlic slices in hot oil in a pot until fragrant.

Add shredded chili peppers and fry until 7 minutes cooked,

Pour in the dried fragrant and stir-fry evenly,

Add 1 scoop of light soy sauce,

1 tablespoon oyster sauce stir-fry well,

Sprinkle salt before cooking.

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