#聚光创作大赛#
#株洲头条 ##湖南省直中医医院#
Zhuangzi said: "Between the world and the earth, if the white horse passes through the gap, it will be all of a sudden. "With the flick of a finger, spring is about to pass. Gu rain is the last solar term of spring.
First, the valley rain three waits
Gu Yu is divided into three phases: "one waits for the beginning of Ping, the second waits for the dove to flick its feathers, and the third waits for the hoopoe to descend on the mulberry." "After the valley rains, the rainfall increased, duckweed began to grow, cuckoos began to remind people to sow seeds, and hoopoes began to be seen on mulberry trees.
2. Rheumatism in daily life
After the rain in the valley, the rain increases, the air humidity increases, traditional Chinese medicine believes that the spleen likes dryness and dislikes dampness, and is easy to be trapped by dampness, coupled with the strong liver qi in spring, the spleen is easy to be restrained by liver qi and becomes weak, the spleen is deficient and damp, blocking the qi, joint pain, muscle pain and other wind, cold and dampness paralysis are prone to occur, and should be carefully prevented.
In daily life, we should pay attention to the warmth of the joints, go out to bask in the sun more when the weather is fine, and do not sit still for a long time, especially the desk workers should get up and move for 5 minutes every hour to facilitate the smooth flow of blood vessels.
Experts from Hunan Provincial Hospital of Traditional Chinese Medicine said that the indoor can often smoke mugwort, and can also use traditional Chinese medicine such as Atractylodes, Artemisia leaves, Kaempfera, Angelica Angelica, calamus, Chuanxiong, incense, nutmeg, Huoxiang and other homemade sachets, hang them at the head of the bed or wear them with you, so as to play the role of aromatizing and dampness, dispelling wind and driving away plague.
3. Eat and drink dampness
During the rainy period, there is more rain and humidity, in addition to feeling sleepy, people's digestive function is also easily affected, and there are symptoms such as sticky mouth, poor appetite, and even abdominal sound, bloating, loose stool, etc., which are related to dampness and spleen.
At this time, you can eat more tangerine peel, black beans, coix seeds, yams, winter melon, lotus root, kelp, crucian carp, bean sprouts and other foods.
Fourth, acupoint health care
1. Yinling Spring
Efficacy:
Yinling Spring is the combined acupoint of the Yin and Spleen meridians of the Foot Tai, which can strengthen the spleen and invigorate the qi, promote the function of the spleen, make the qi flow smoothly, and the intestine qi is smooth.
Operation:
(1) Gentle moxibustion
Light the moxa sticks, moxibustion is applied at 2~3cm above the acupuncture points, the local feeling is warm, 5~10 minutes per acupoint, moxibustion until the skin is red;
(2) Tuina
Using the thumb point kneading method, the thumb finger tip presses the acupuncture points for rotation and kneading, and the strength is based on the feeling of soreness, and each acupoint lasts for 3~5 minutes. 2-3 times daily.
2. Hong Leong
Efficacy: Strengthen the spleen and stomach, dissolve phlegm and remove dampness.
Operation: Same as above.
Fourth, health medicinal diet: gastrodia fish head pot
Function: Calm liver yang, dispel wind and channel.
Ingredients: 1 fish head, 20g gastrodia, green onion, ginger, wolfberry.
Method:
1. Fry the fish head in a pan until golden brown on both sides;
2. Soak the gastrodia slices in water in advance, and steam the gastrodia slices in water for 15 minutes;
3. Add boiling water, green onions, ginger, steamed gastrodia, simmer for 15 minutes, and season.
5. Recommendation of traditional Chinese medicine tea and traditional Chinese medicine characteristic therapy
1. Hunan Provincial Hospital of Traditional Chinese Medicine Hospital's homemade health tea recommendation: dampness and lipid-lowering tea
2. Recommended traditional Chinese medicine characteristic therapy: auricular pressure beans
The auricular acupoint pressure method is an external treatment method that uses adhesive tape to accurately paste the medicinal beans on the auricular acupoints, and gives appropriate kneading, pressing, pinching, and pressing to produce stimuli such as epidemic, numbness, swelling, and pain, so as to achieve the purpose of treatment.
Indications: allergic rhinitis, insomnia, bronchial asthma, abdominal pain, cholecystitis, pediatric elevation, etc.
Hunan Medical Chat Special Author: Qin Lu, Hunan Provincial Hospital of Traditional Chinese Medicine, Preventive Disease Treatment Center
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(Edited YT.) Part of the picture is from the Internet, invaded and deleted)