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"I heard that the elderly have to eat less bananas and grapes now, is it true?" Uncle Wang touched his white beard and looked at the doctor in front of him suspiciously.
In the clinic in the town, Dr. Li was busy sorting out the medical records, and when he heard Uncle Wang's question, he raised his head, smiled slightly, and said, "Uncle Wang, this topic is not simple, I will explain it to you slowly." Despite his uneventful life in retirement, Uncle Wang has always maintained a high level of interest in various health topics.
Dr. Li began to explain: "Actually, about the elderly eating fruits, it is not simply to eat less of these two fruits, but to pay attention to the choice and consumption of fruits. "Bananas and grapes are good fruits, but they're not for everyone. Dr. Lee explained.
Uncle Wang frowned, "What's going on?" "Look, the potassium content of bananas is actually quite high. This can be problematic for older people with renal insufficiency, or for those whose doctors have told them to limit their potassium intake. ”
Dr. Li said slowly, "Although grapes are a good thing, they are also high in sugar, so diabetics should pay attention to eating too much." ”
"There's another different perspective I'd like to share with you," Dr. Lee continued, "and many people may not notice that the small seeds of certain fruits can also affect the health of some older people. Grape seeds, for example, while safe for most people, may worsen their symptoms for older people with specific medical conditions, such as those with intestinal disorders. ”
"I'll give you an example, I had a patient before, Lao Zhang, because he didn't pay attention to this problem, and after eating a lot of grapes, his intestinal discomfort worsened. He already had a slight irritable bowel syndrome, and the crude fiber of the grapes was like adding fuel to the fire for him. Dr. Li explained in detail Lao Zhang's situation and how he gradually recovered his health by adjusting his eating habits.
Dr. Li said with a smile, "For example, grapefruit, although it is not within the scope of our discussion today, if it is consumed with certain antihypertensive drugs or anti-arrhythmic drugs, it may become more effective and bring unnecessary risks to the health of the elderly." ”
These words made Uncle Wang listen more carefully, he didn't expect that there was such a relationship between fruits and medicines. Dr. Li took out a detailed table of food-drug interactions and explained them to Uncle Wang.
Although the forms are extensive, Dr. Lee's explanations are easy to understand, making complex medical information intimate and straightforward. For the elderly, it is certainly good to eat fruits, but it is even more important to choose fruits that are suitable for their health. In addition to bananas and grapes, we also consider the health needs of the individual to choose fruits.
"Apples and pears, for example, are two ideal choices because they have relatively little sugar and are rich in fiber, which is suitable for the daily dietary needs of most seniors. But if someone has diabetes, even apples and pears, they should be controlled and not overeaten. ”
Dr. Lee's explanation made him feel the richness of medical knowledge and the close connection between life practice. "You may not have heard of it, but there is an opinion that older people can also consider the anti-inflammatory effects of fruit when choosing it. ”
Dr. Lee offers a new perspective, "Like blueberries and cherries, these fruits are not only delicious, but they also help reduce inflammation in the body, which is perfect for the elderly. This point of view was completely new to Uncle Wang, and he looked at Dr. Li in amazement, feeling that he could learn a lot of new knowledge every time he came to the clinic.
Dr. Lee laughed about another case, "There was an old lady who was troubled by arthritis and started eating blueberries and cherries on a regular basis, as I suggested. Over the course of a few months, she told me that she felt the pain in her joints had significantly lessened. ”
Uncle Wang listened with relish and became interested in blueberries and cherries. He decided to try it when he got home to see if he could relieve the occasional knee pain.
"Doctor, what you said is very useful, I need to write it down and go back to study it slowly. Uncle Wang said with a smile, ready to end today's conversation. "No problem, Uncle Wang, you can come to me at any time if you have any questions. Dr. Lee replied gently.
Dr. Li returned to his desk and continued to process other patients' information, but he wondered whether such exchanges could help more seniors understand how to better manage their health through diet.
What do you think about bananas and grapes?