Text: Dr. Xu
Edited by Chi You
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"Your symptoms may be due to high blood lipids. ”
In the scorching summer, Zhao Tiezhu looked at the doctor in front of him with a surprised face, and the small red rash on his body made him anxious.
Zhao Tiezhu, a 50-year-old programmer, usually lives a casual life, and his diet is even more meatless.
Recently, he has often felt exhausted, and even breathlessness after walking a few steps.
Coupled with the recent skin problems, Zhao Tiezhu finally decided to go to the hospital for a comprehensive examination.
After reviewing Zhao Tiezhu's blood test report, the doctor threw out this conclusion lightly.
This surprised Zhao Tiezhu, because he had always thought that high blood lipids were an exclusive symptom of meat eaters, and he didn't expect that the fruits he usually liked to eat would also be one of the culprits.
Seeing Zhao Tiezhu's blank face, the doctor began to explain in detail: "Many people mistakenly think that only meat and fat can cause blood lipids to rise, but in fact, some fruits may also have a greater impact on blood lipids because of their high sugar content.
3 kinds of fruits raise blood lipids faster than meat?
In particular, mango, lychee, and durian are all high in fructose, and excessive consumption may indeed lead to elevated blood lipids. ”
Zhao Tiezhu remembered that during this time, in order to relieve the heat, he had to eat a few lychees almost every day, and durian would be bought and tasted every once in a while. Mango is his late-night snack frequent.
It seems that my eating habits really need to be overhauled.
The doctor went on to say, "Hyperlipidemia is not a sudden formation in a short period of time, it is the result of the accumulation of an unreasonable diet over a long period of time.
Let's take a look at some data.
According to studies, the sugar in lychee can be quickly converted into blood sugar in a short period of time, which in turn affects blood lipid levels.
Although mango is rich in vitamins, its fructose cannot be ignored.
Although durian has high nutritional value, it is also a typical representative of high sugar and high fat. ”
These words made Zhao Tiezhu feel very depressed, and he couldn't help but reflect on his lifestyle.
Seeing this, the doctor added some cases to deepen the impression: "I once met a patient, similar to you, who also suffered from excessive consumption of these three fruits in the summer, which not only caused a spike in blood lipids, but also caused other complications.
We have to pay attention to it. ”
Through this conversation, Zhao Tiezhu understood that although fruits are healthy foods, they are too much, especially for those fruits with high sugar content, which should be eaten in moderation.
He decided to change his diet from now on to reduce his intake of high-sugar fruits and increase some low-sugar vegetables and fruits, such as apples, oranges and grapefruits.
The doctor's last sentence left a deep impression on Zhao Tiezhu:
"A healthy lifestyle is a long-term solution that requires constant care and care in our daily lives. ”
In this story, Zhao Tiezhu's experience is not only a warning, but also raises a thought-provoking question:
Why can even healthy food be a health hazard in some cases?
This question delves into the two-sided nature of food, and even foods that are widely considered healthy, such as fruits, can actually have a negative impact on the human body under certain conditions or amounts.
This is particularly important for promoting public health messages about healthy eating.
The right choice of food intake and type is the key to maintaining personal health, which requires us to adjust and choose according to the individual's health status and physique.
What do you have to say about this? Feel free to leave your thoughts in the comment section!